Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Taft Franklin	39		USA		2,280	1:45.2
351	Andrew Wallis	56	Bristol	GBR		2,280	1:45.2
351	Chad Zeman	53		USA		2,280	1:45.2
354	Jon HB	57		GBR		2,279	1:45.3
354	Giovanni Sannino	40	Napoli	ITA		2,279	1:45.3
354	Thomas Leone	23		USA		2,279	1:45.3
357	Cody Fuller	41		USA		2,278	1:45.3
357	Keith Tingelstad	63		USA		2,278	1:45.3
357	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	2,278	1:45.3
360	Trent Stevens	41		USA		2,277	1:45.4
361	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,276	1:45.4
362	Christopher Schorling	53		GER		2,275	1:45.4
362	Michael Schambach	63	Worms	GER	Wormser Ruderclub Blau-Weiss von 1883 e. V.	2,275	1:45.4
362	Patrick Battoe	43		USA		2,275	1:45.4
362	Steve Rocha	63	Modesto, CA	USA		2,275	1:45.4
366	Erik Janssen	56	Lummen	BEL		2,274	1:45.5
367	Antal Hoffmann	55	Baja	HUN		2,272	1:45.6
367	Paolo Giovacchini	47	Dettingen an der Erms	GER		2,272	1:45.6
367	Karen Coombs	51		GBR	Portland Gig Rowing Club	2,272	1:45.6
367	Cameron Kastelein	33		USA		2,272	1:45.6
371	Rafael Ferreira	54		POR		2,271	1:45.6
371	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,271	1:45.6
373	Terence Connor	52		USA	Moody Family YMCA Rowers	2,269	1:45.7
373	Michael Etlop	71		GER		2,269	1:45.7
375	Gary Pothoven	40		USA		2,268	1:45.8
376	HYUNHO KIM	39		KOR		2,267	1:45.8
376	Phillip Woods	30		USA		2,267	1:45.8
376	Derek Mitchum	55	Laramie, WY	USA	LEAP	2,267	1:45.8
376	Edward Cooper	39		CAN		2,267	1:45.8
380	Nick Wright	64	Tarland	GBR		2,265	1:45.9
380	Corstiaan Van Aalsburg	45		NCA		2,265	1:45.9
382	Gary Mills	57	Milton Keynes	GBR		2,263	1:46.0
382	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	2,263	1:46.0
384	Mario Reich	56		GER		2,261	1:46.1
385	Malcolm Belt	44		USA		2,259	1:46.2
386	Christian Rein	46		AUT		2,258	1:46.2
387	Dimitra Papanagiotou	34	Athens	GRE		2,257	1:46.3
387	Greg Coulter	42		GBR		2,257	1:46.3
387	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,257	1:46.3
390	Tony Hearn	64	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,256	1:46.3
390	Vincent Croise	29		FRA		2,256	1:46.3
392	Egil Belsvik	66	Trondheim	NOR		2,255	1:46.4
393	lafeil wu	44	青岛	CHN		2,254	1:46.4
393	Jesus Martínez	54		ESP		2,254	1:46.4
393	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	2,254	1:46.4
396	Jóhannes Ólason Johannessen	46		FRO		2,252	1:46.5
396	Mark Richards	42		USA		2,252	1:46.5
398	Chris Harder	52	TN	USA		2,250	1:46.6
398	Christopher Stackonis	35	Albuquerque, NM	USA		2,250	1:46.6
400	Markus Brose	52	Stuttgart	GER		2,249	1:46.7