Workout of the Day
« February 22, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Zeke Adame | 40 | USA | 2,191m | 1:49.5 | ||
| 502 | Steven Robinson | 51 | USA | 2,190m | 1:49.5 | ||
| 502 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,190m | 1:49.5 |
| 504 | Rudi Kern | 63 | GER | 2,189m | 1:49.6 | ||
| 504 | Matthew Carrell | 38 | San Antonio, TX | USA | 2,189m | 1:49.6 | |
| 504 | Tom Kennah | 54 | USA | 2,189m | 1:49.6 | ||
| 504 | Pierre-Marie Le Dily | 38 | FRA | 2,189m | 1:49.6 | ||
| 508 | Matt Woodford | 32 | USA | 2,188m | 1:49.6 | ||
| 508 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,188m | 1:49.6 |
| 508 | Dave Maniscalco | 39 | USA | 2,188m | 1:49.6 | ||
| 511 | James Curtis | 51 | Newquay | GBR | 2,186m | 1:49.7 | |
| 511 | Joost Landgraf | 49 | NED | 2,186m | 1:49.7 | ||
| 513 | Laura Powers | 37 | USA | CrossFit Mastodon | 2,185m | 1:49.8 | |
| 514 | Tom Kerber | 62 | CAN | 2,184m | 1:49.8 | ||
| 514 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 2,184m | 1:49.8 |
| 514 | Espen Johansen | 47 | Romedal | NOR | 2,184m | 1:49.8 | |
| 514 | Gozay Yagiz | 30 | CAN | 2,184m | 1:49.8 | ||
| 518 | David Gann | 56 | Dallas, Texas, TX | USA | 2,183m | 1:49.9 | |
| 519 | Neil Christensen | 44 | USA | 2,182m | 1:49.9 | ||
| 519 | Mike Pennington | 36 | GBR | 2,182m | 1:49.9 | ||
| 519 | Stefan Woywadt | 60 | GER | Woywadt Family | 2,182m | 1:49.9 | |
| 522 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 2,181m | 1:50.0 |
| 522 | Daniel Cercone | 39 | USA | 2,181m | 1:50.0 | ||
| 524 | David Jensen | 46 | USA | 2,179m | 1:50.1 | ||
| 525 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 2,178m | 1:50.1 |
| 525 | John Binkowski | 44 | Minneapolis, MN | USA | 2,178m | 1:50.1 | |
| 527 | Tomas Sandström | 43 | FIN | 2,177m | 1:50.2 | ||
| 527 | Oscar Manouchehrian | 32 | Malmö | SWE | 2,177m | 1:50.2 | |
| 527 | Todd Glick | 47 | Garden City, NY | USA | 2,177m | 1:50.2 | |
| 527 | Sean Hubbard | 37 | USA | 2,177m | 1:50.2 | ||
| 531 | Roy Daniell | 58 | Canberra, ACT | AUS | 2,176m | 1:50.2 | |
| 531 | Erik Arhold | 25 | USA | 2,176m | 1:50.2 | ||
| 533 | Markus Wilhelms | 27 | GER | 2,175m | 1:50.3 | ||
| 533 | Carlos Rogers | 52 | Mckinney, TX | USA | 2,175m | 1:50.3 | |
| 533 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 2,175m | 1:50.3 |
| 536 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 2,174m | 1:50.3 | |
| 536 | Søren Damgaard | 69 | Bagsvaerd | DEN | 2,174m | 1:50.3 | |
| 538 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 2,173m | 1:50.4 | |
| 539 | Stuart Crawford | 59 | AUS | 2,172m | 1:50.4 | ||
| 539 | Mitchell Land | 53 | St. Louis, MO | USA | 2,172m | 1:50.4 | |
| 539 | Matthew Gallagher | 47 | USA | 2,172m | 1:50.4 | ||
| 542 | David Seymour | 60 | Winchester | GBR | 2,170m | 1:50.5 | |
| 543 | J G | 34 | USA | 2,169m | 1:50.6 | ||
| 543 | Johannes Strauß | 40 | GER | 2,169m | 1:50.6 | ||
| 545 | John Walker | 65 | GBR | 2,168m | 1:50.7 | ||
| 546 | Bryan Clevenger | 39 | USA | 2,165m | 1:50.8 | ||
| 547 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 2,164m | 1:50.9 | |
| 547 | Stijn Aerts | 42 | Beringen | BEL | 2,164m | 1:50.9 | |
| 547 | Paul Bradshaw | 49 | GBR | 2,164m | 1:50.9 | ||
| 547 | Michael Thomas | 57 | USA | Florida A&M University | 2,164m | 1:50.9 |