Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	2,191	1:49.5
501	Zeke Adame	40		USA		2,191	1:49.5
503	Steven Robinson	51		USA		2,190	1:49.5
503	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,190	1:49.5
505	Rudi Kern	63		GER		2,189	1:49.6
505	Matthew Carrell	38	San Antonio, TX	USA	reddit /r/ rowing	2,189	1:49.6
505	Tom Kennah	54		USA		2,189	1:49.6
505	Pierre-Marie Le Dily	38		FRA		2,189	1:49.6
509	Matt Woodford	32		USA		2,188	1:49.6
509	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,188	1:49.6
509	Dave Maniscalco	39		USA		2,188	1:49.6
512	James Curtis	51	Newquay	GBR		2,186	1:49.7
512	Joost Landgraf	49		NED		2,186	1:49.7
514	Laura Powers	37		USA	Havoc City Fitness	2,185	1:49.8
515	Tom Kerber	62		CAN		2,184	1:49.8
515	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,184	1:49.8
515	Espen Johansen	47	Romedal	NOR		2,184	1:49.8
515	Gozay Yagiz	30		CAN		2,184	1:49.8
519	David Gann	56	Dallas, Texas, TX	USA		2,183	1:49.9
520	Neil Christensen	44		USA		2,182	1:49.9
520	Mike Pennington	36		GBR		2,182	1:49.9
520	Stefan Woywadt	60		GER	Woywadt Family	2,182	1:49.9
523	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,181	1:50.0
523	Daniel Cercone	39		USA		2,181	1:50.0
525	David Jensen	46		USA		2,179	1:50.1
526	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,178	1:50.1
526	John Binkowski	44	Minneapolis, MN	USA		2,178	1:50.1
528	Tomas Sandström	43		FIN		2,177	1:50.2
528	Oscar Manouchehrian	32	Malmö	SWE		2,177	1:50.2
528	Todd Glick	47	Garden City, NY	USA		2,177	1:50.2
528	Sean Hubbard	37		USA		2,177	1:50.2
532	Roy Daniell	58	Canberra, ACT	AUS		2,176	1:50.2
532	Erik Arhold	25		USA		2,176	1:50.2
534	Markus Wilhelms	27		GER		2,175	1:50.3
534	Carlos Rogers	52	Mckinney, TX	USA		2,175	1:50.3
534	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	2,175	1:50.3
537	Jeff Sickles	52	Highlands Ranch, CO	USA		2,174	1:50.3
537	Søren Damgaard	69	Bagsvaerd	DEN		2,174	1:50.3
539	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,173	1:50.4
540	Stuart Crawford	59		AUS		2,172	1:50.4
540	Mitchell Land	53	St. Louis, MO	USA		2,172	1:50.4
540	Matthew Gallagher	47		USA		2,172	1:50.4
543	David Seymour	60	Winchester	GBR		2,170	1:50.5
544	J G	34		USA		2,169	1:50.6
544	Johannes Strauß	40		GER		2,169	1:50.6
546	John Walker	65		GBR		2,168	1:50.7
547	Bryan Clevenger	39		USA		2,165	1:50.8
548	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,164	1:50.9
548	Stijn Aerts	42	Beringen	BEL		2,164	1:50.9
548	Paul Bradshaw	49		GBR		2,164	1:50.9