Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Zeke Adame	40		USA		2,191	1:49.5
502	Steven Robinson	51		USA		2,190	1:49.5
502	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,190	1:49.5
504	Rudi Kern	63		GER		2,189	1:49.6
504	Matthew Carrell	38	San Antonio, TX	USA	reddit /r/ rowing	2,189	1:49.6
504	Tom Kennah	54		USA		2,189	1:49.6
504	Pierre-Marie Le Dily	38		FRA		2,189	1:49.6
508	Matt Woodford	32		USA		2,188	1:49.6
508	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,188	1:49.6
508	Dave Maniscalco	39		USA		2,188	1:49.6
511	James Curtis	51	Newquay	GBR		2,186	1:49.7
511	Joost Landgraf	49		NED		2,186	1:49.7
513	Laura Powers	37		USA	Havoc City Fitness	2,185	1:49.8
514	Tom Kerber	62		CAN		2,184	1:49.8
514	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,184	1:49.8
514	Espen Johansen	47	Romedal	NOR		2,184	1:49.8
514	Gozay Yagiz	30		CAN		2,184	1:49.8
518	David Gann	56	Dallas, Texas, TX	USA		2,183	1:49.9
519	Neil Christensen	44		USA		2,182	1:49.9
519	Mike Pennington	36		GBR		2,182	1:49.9
519	Stefan Woywadt	60		GER	Woywadt Family	2,182	1:49.9
522	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,181	1:50.0
522	Daniel Cercone	39		USA		2,181	1:50.0
524	David Jensen	46		USA		2,179	1:50.1
525	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,178	1:50.1
525	John Binkowski	44	Minneapolis, MN	USA		2,178	1:50.1
527	Tomas Sandström	43		FIN		2,177	1:50.2
527	Oscar Manouchehrian	32	Malmö	SWE		2,177	1:50.2
527	Todd Glick	47	Garden City, NY	USA		2,177	1:50.2
527	Sean Hubbard	37		USA		2,177	1:50.2
531	Roy Daniell	58	Canberra, ACT	AUS		2,176	1:50.2
531	Erik Arhold	25		USA		2,176	1:50.2
533	Markus Wilhelms	27		GER		2,175	1:50.3
533	Carlos Rogers	52	Mckinney, TX	USA		2,175	1:50.3
533	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	2,175	1:50.3
536	Jeff Sickles	52	Highlands Ranch, CO	USA		2,174	1:50.3
536	Søren Damgaard	69	Bagsvaerd	DEN		2,174	1:50.3
538	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,173	1:50.4
539	Stuart Crawford	59		AUS		2,172	1:50.4
539	Mitchell Land	53	St. Louis, MO	USA		2,172	1:50.4
539	Matthew Gallagher	47		USA		2,172	1:50.4
542	David Seymour	60	Winchester	GBR		2,170	1:50.5
543	J G	34		USA		2,169	1:50.6
543	Johannes Strauß	40		GER		2,169	1:50.6
545	John Walker	65		GBR		2,168	1:50.7
546	Bryan Clevenger	39		USA		2,165	1:50.8
547	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,164	1:50.9
547	Stijn Aerts	42	Beringen	BEL		2,164	1:50.9
547	Michael Thomas	57		USA	Florida A&M University	2,164	1:50.9
550	Victoria Sahlin	43		SWE		2,163	1:50.9