Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Joe Doaks	47		CAN		2,163	1:50.9
552	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	2,162	1:51.0
552	Neil Herbert	66	Shellharbour, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,162	1:51.0
552	Andrew Cross	44	Pleasant Hill, MO	USA		2,162	1:51.0
555	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	2,161	1:51.0
555	Todd Wiseman	61	Acton , CA	USA		2,161	1:51.0
557	Drew Downey	43		USA		2,160	1:51.1
557	Piotr Kajak	52		POL		2,160	1:51.1
557	Jeff Dermody	49		USA		2,160	1:51.1
560	Dusty Larkin	38		IRL		2,159	1:51.1
561	Derek Zheng	56	Shenzhen	CHN		2,158	1:51.2
562	Shane Morgan	50		NZL		2,157	1:51.2
562	Florian Schoen	47	Weinheim	GER	Team Ruderathlet	2,157	1:51.2
562	Kevin Castle	62		USA		2,157	1:51.2
565	Bennie Wessels	48	Deventer	NED		2,155	1:51.3
565	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,155	1:51.3
565	Jonathan Holden	42		USA		2,155	1:51.3
565	Tom Chiari	55	Braintree, MA	USA		2,155	1:51.3
569	Stefan Nowacki	47		USA		2,154	1:51.4
569	Shawn K	47		USA		2,154	1:51.4
571	Steven Lywood	63	ON	CAN		2,153	1:51.4
572	Polykarpos Pavlidis	46		USA		2,152	1:51.5
572	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	2,152	1:51.5
574	Edmund Liang	43	RMV, CA	USA		2,151	1:51.5
574	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,151	1:51.5
574	Brant Taylor	65	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	2,151	1:51.5
577	Carlos Carpio	40		USA		2,150	1:51.6
578	Benjamin Hodgdon	37		USA		2,148	1:51.7
579	Craig Salisbury	51	Perth , WA	AUS		2,147	1:51.7
579	Kathleen Donohoe	42		USA		2,147	1:51.7
581	Steve Hines	61	Nottingham	GBR		2,146	1:51.8
582	Nick Wesley	51		GBR		2,145	1:51.8
583	Markus Dächer	60		GER		2,144	1:51.9
583	Brian Daniel	50		USA		2,144	1:51.9
583	Holger Schleinitz	43		GER	German Bundeswehr	2,144	1:51.9
583	Shane Mikulenka	42		USA		2,144	1:51.9
587	Alex U	41		UKR		2,142	1:52.0
588	Jeroen Verberne	44		NED		2,141	1:52.0
589	Waldemar Piekarski	43		DEN		2,140	1:52.1
589	Tim Martin	49		USA		2,140	1:52.1
589	Todd Clark	40		USA		2,140	1:52.1
589	Engelke Bülow	40		DEN		2,140	1:52.1
589	Thomas Prokop	45		USA		2,140	1:52.1
589	harold creech	59	Greensboro, NC	USA		2,140	1:52.1
589	John Crane	64	Austin, TX	USA		2,140	1:52.1
589	Kathryn Gill	60		USA		2,140	1:52.1
597	Martin Dedicoat	56	Birmingham	GBR		2,138	1:52.2
597	Jenn Varallo	30		USA	Marquette University	2,138	1:52.2
597	Patrice Blier	50	LAVAL, QC	CAN		2,138	1:52.2
600	Andrew Glavin	46	Mount Pleasant, SC	USA		2,137	1:52.3