Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Michael Thomas	57		USA	Florida A&M University	2,164	1:50.9
552	Victoria Sahlin	43		SWE		2,163	1:50.9
552	Joe Doaks	47		CAN		2,163	1:50.9
554	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	2,162	1:51.0
554	Neil Herbert	66	Shellharbour, NSW	AUS		2,162	1:51.0
554	Andrew Cross	44	Pleasant Hill, MO	USA		2,162	1:51.0
557	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	2,161	1:51.0
557	Todd Wiseman	61	Acton , CA	USA		2,161	1:51.0
559	Drew Downey	43		USA		2,160	1:51.1
559	Piotr Kajak	52		POL		2,160	1:51.1
559	Jeff Dermody	49		USA		2,160	1:51.1
562	Dusty Larkin	38		IRL		2,159	1:51.1
563	Derek Zheng	56	Shenzhen	CHN		2,158	1:51.2
564	Shane Morgan	50		NZL		2,157	1:51.2
564	Florian Schoen	47	Weinheim	GER	Team Ruderathlet	2,157	1:51.2
564	Kevin Castle	62		USA		2,157	1:51.2
567	Bennie Wessels	48	Deventer	NED		2,155	1:51.3
567	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,155	1:51.3
567	Jonathan Holden	42		USA		2,155	1:51.3
567	Tom Chiari	55	Braintree, MA	USA		2,155	1:51.3
571	Stefan Nowacki	47		USA		2,154	1:51.4
571	Shawn K	47		USA		2,154	1:51.4
573	Steven Lywood	63	ON	CAN		2,153	1:51.4
574	Polykarpos Pavlidis	46		USA		2,152	1:51.5
574	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	2,152	1:51.5
576	Edmund Liang	43	RMV, CA	USA		2,151	1:51.5
576	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,151	1:51.5
576	Brant Taylor	65	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	2,151	1:51.5
579	Carlos Carpio	40		USA		2,150	1:51.6
580	Benjamin Hodgdon	37		USA		2,148	1:51.7
581	Craig Salisbury	51	Perth , WA	AUS		2,147	1:51.7
581	Kathleen Donohoe	42		USA		2,147	1:51.7
583	Steve Hines	61	Nottingham	GBR		2,146	1:51.8
584	Nick Wesley	51		GBR		2,145	1:51.8
585	Markus Dächer	60		GER		2,144	1:51.9
585	Brian Daniel	50		USA		2,144	1:51.9
585	Holger Schleinitz	43		GER	German Bundeswehr	2,144	1:51.9
585	Shane Mikulenka	42		USA		2,144	1:51.9
589	Alex U	41		UKR		2,142	1:52.0
590	Jeroen Verberne	44		NED		2,141	1:52.0
591	Waldemar Piekarski	43		DEN		2,140	1:52.1
591	Tim Martin	49		USA		2,140	1:52.1
591	Todd Clark	40		USA		2,140	1:52.1
591	Engelke Bülow	40		DEN		2,140	1:52.1
591	Thomas Prokop	45		USA		2,140	1:52.1
591	harold creech	59	Greensboro, NC	USA		2,140	1:52.1
591	John Crane	64	Austin, TX	USA		2,140	1:52.1
591	Kathryn Gill	60		USA		2,140	1:52.1
599	Martin Dedicoat	56	Birmingham	GBR		2,138	1:52.2
599	Jenn Varallo	30		USA	Marquette University	2,138	1:52.2