Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Victoria Sahlin	43		SWE		2,163m	1:50.9
551	Joe Doaks	47		CAN		2,163m	1:50.9
553	Rob Drury	78	Sydney, NSW	AUS		2,162m	1:51.0
553	Neil Herbert	66	Shellharbour, NSW	AUS		2,162m	1:51.0
553	Andrew Cross	44	Pleasant Hill, MO	USA		2,162m	1:51.0
556	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	2,161m	1:51.0
556	Todd Wiseman	61	Acton , CA	USA		2,161m	1:51.0
558	Drew Downey	43		USA		2,160m	1:51.1
558	Piotr Kajak	52		POL		2,160m	1:51.1
558	Jeff Dermody	49		USA		2,160m	1:51.1
561	Dusty Larkin	38		IRL		2,159m	1:51.1
562	Derek Zheng	56	Shenzhen	CHN		2,158m	1:51.2
563	Shane Morgan	50		NZL		2,157m	1:51.2
563	Florian Schoen	47	Weinheim	GER	Team Ruderathlet	2,157m	1:51.2
563	Kevin Castle	62		USA		2,157m	1:51.2
566	Bennie Wessels	48	Deventer	NED		2,155m	1:51.3
566	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,155m	1:51.3
566	Jonathan Holden	42		USA		2,155m	1:51.3
566	Tom Chiari	55	Braintree, MA	USA		2,155m	1:51.3
570	Stefan Nowacki	47		USA		2,154m	1:51.4
570	Shawn K	47		USA		2,154m	1:51.4
572	Steven Lywood	63	ON	CAN		2,153m	1:51.4
573	Polykarpos Pavlidis	46		USA		2,152m	1:51.5
573	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	2,152m	1:51.5
575	Edmund Liang	43	RMV, CA	USA		2,151m	1:51.5
575	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,151m	1:51.5
575	Brant Taylor	65	Bradford	GBR	UK Military Veterans	2,151m	1:51.5
578	Carlos Carpio	40		USA		2,150m	1:51.6
579	Benjamin Hodgdon	37		USA		2,148m	1:51.7
580	Craig Salisbury	51	Perth , WA	AUS		2,147m	1:51.7
580	Kathleen Donohoe	42		USA		2,147m	1:51.7
582	Steve Hines	61	Nottingham	GBR		2,146m	1:51.8
583	Nick Wesley	51		GBR		2,145m	1:51.8
584	Markus Dächer	60		GER		2,144m	1:51.9
584	Brian Daniel	50		USA		2,144m	1:51.9
584	Holger Schleinitz	43		GER		2,144m	1:51.9
584	Shane Mikulenka	42		USA		2,144m	1:51.9
588	Alex U	41		UKR		2,142m	1:52.0
589	Jeroen Verberne	44		NED		2,141m	1:52.0
590	Waldemar Piekarski	43		DEN		2,140m	1:52.1
590	Tim Martin	49		USA		2,140m	1:52.1
590	Todd Clark	40		USA		2,140m	1:52.1
590	Engelke Bülow	40		DEN		2,140m	1:52.1
590	Thomas Prokop	45		USA		2,140m	1:52.1
590	harold creech	59	Greensboro, NC	USA		2,140m	1:52.1
590	John Crane	64	Austin, TX	USA		2,140m	1:52.1
590	Kathryn Gill	60		USA		2,140m	1:52.1
598	Martin Dedicoat	56	Birmingham	GBR		2,138m	1:52.2
598	Jenn Varallo	30		USA	Marquette University	2,138m	1:52.2
598	Patrice Blier	50	LAVAL, QC	CAN		2,138m	1:52.2