Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	James Davies	45		GBR		2,118m	1:53.3
649	Bert Herbert	44		AFG		2,118m	1:53.3
653	Dave Fehr	65	AZ	USA		2,115m	1:53.4
654	Igor Bubenko	52	Kosice	SVK		2,114m	1:53.5
655	Joe Biondino	43		SUI		2,113m	1:53.5
655	Nikola Hrsak	37		CRO		2,113m	1:53.5
655	Elaine Martins	35		BRA		2,113m	1:53.5
655	Steve Aldis	61		USA		2,113m	1:53.5
655	Robert Leva	58		USA		2,113m	1:53.5
660	Steve McDonald	67	Raleigh, NC	USA		2,112m	1:53.6
660	Greg Spielman	44		USA		2,112m	1:53.6
662	Scott Johnson	63		USA		2,111m	1:53.6
663	Misbah Baxamusa	50	Surat	IND	Athlecross	2,110m	1:53.7
663	Sandy Loder	58		GBR	Eton Vikings	2,110m	1:53.7
663	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,110m	1:53.7
663	J B	50		GBR		2,110m	1:53.7
667	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,109m	1:53.7
667	Stephan Brügger	41		GER		2,109m	1:53.7
667	Peter Kistler	60		GER		2,109m	1:53.7
667	Audrey Ehrler	22		USA		2,109m	1:53.7
671	ilya tkachenkov	33		UNAFF		2,108m	1:53.8
672	Claire Taylor	37		GBR		2,107m	1:53.9
672	Natalie Dunn	51		GBR		2,107m	1:53.9
672	Andrew Payton	38		USA		2,107m	1:53.9
675	Brian Venus	41		USA		2,106m	1:53.9
675	James Fonner	41		USA		2,106m	1:53.9
677	Sebastian Schnitter	52		GER		2,105m	1:54.0
678	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,104m	1:54.0
678	James Timmerman	56	Sparks, MD	USA		2,104m	1:54.0
680	Nigel Beagarie	70		GBR		2,103m	1:54.1
680	David Moos	41		SUI		2,103m	1:54.1
680	Bart Brouwer	32		NED		2,103m	1:54.1
683	Thomas D	36		FRA		2,102m	1:54.1
683	Tom Haushalter	44		USA		2,102m	1:54.1
683	Steven Lazzini	42		USA		2,102m	1:54.1
686	Patrick Snyder	32		USA		2,101m	1:54.2
686	Matt Roseland	44	AZ	USA	USAF Veterans	2,101m	1:54.2
686	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,101m	1:54.2
689	Damjan Polancec	57		SLO		2,100m	1:54.2
690	Boško Končarević	51	Belgrade	SRB		2,099m	1:54.3
690	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,099m	1:54.3
692	Barry Chick	48		GBR		2,098m	1:54.3
693	Chenggang Wu	56	Mclean, VA	USA		2,097m	1:54.4
694	Mark Inkley	65	Sydney, NSW	AUS		2,095m	1:54.5
694	Rob Anderson	47		USA		2,095m	1:54.5
696	Björn Weggen	49		GER		2,094m	1:54.6
696	Nathan Buege	58		USA		2,094m	1:54.6
696	Abby Herberg	42	Mounds View, MN	USA		2,094m	1:54.6
699	Rayko Halitschke	49		GER		2,093m	1:54.6
699	Oscar Rodriguez	48		USA		2,093m	1:54.6