Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Björn Lütjohann	49		GER		2,118	1:53.3
650	James Davies	45		GBR		2,118	1:53.3
650	Bert Herbert	44		AFG		2,118	1:53.3
654	Dave Fehr	65	AZ	USA		2,115	1:53.4
655	Igor Bubenko	52	Kosice	SVK		2,114	1:53.5
655	sisa bubenkova	50		SVK		2,114	1:53.5
657	Joe Biondino	43		SUI		2,113	1:53.5
657	Nikola Hrsak	37		CRO		2,113	1:53.5
657	Elaine Martins	35		BRA		2,113	1:53.5
657	Steve Aldis	61		USA		2,113	1:53.5
657	Robert Leva	58		USA		2,113	1:53.5
662	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,112	1:53.6
662	Greg Spielman	44		USA		2,112	1:53.6
664	Scott Johnson	63		USA		2,111	1:53.6
665	Misbah Baxamusa	50	Surat	IND	Athlecross	2,110	1:53.7
665	Sandy Loder	58		GBR	Eton Vikings	2,110	1:53.7
665	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,110	1:53.7
665	J B	50		GBR		2,110	1:53.7
669	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,109	1:53.7
669	Stephan Brügger	41		GER		2,109	1:53.7
669	Peter Kistler	60		GER		2,109	1:53.7
669	Audrey Ehrler	22		USA		2,109	1:53.7
673	ilya tkachenkov	33		AIN		2,108	1:53.8
674	Claire Taylor	37		GBR		2,107	1:53.9
674	Natalie Dunn	51		GBR		2,107	1:53.9
674	Andrew Payton	38		USA		2,107	1:53.9
677	Brian Venus	41		USA		2,106	1:53.9
677	James Fonner	41		USA		2,106	1:53.9
679	Sebastian Schnitter	52		GER		2,105	1:54.0
680	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0
680	James Timmerman	56	Sparks, MD	USA		2,104	1:54.0
682	Nigel Beagarie	70		GBR		2,103	1:54.1
682	David Moos	41		SUI		2,103	1:54.1
682	Bart Brouwer	32		NED		2,103	1:54.1
685	Thomas D	36		FRA		2,102	1:54.1
685	Tom Haushalter	44		USA		2,102	1:54.1
685	Steven Lazzini	42		USA		2,102	1:54.1
688	Patrick Snyder	32		USA		2,101	1:54.2
688	Matt Roseland	44	AZ	USA	USAF Veterans	2,101	1:54.2
688	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,101	1:54.2
691	Damjan Polancec	57		SLO		2,100	1:54.2
692	Boško Končarević	51	Belgrade	SRB		2,099	1:54.3
692	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,099	1:54.3
694	Barry Chick	48		GBR		2,098	1:54.3
695	Chenggang Wu	56	Mclean, VA	USA		2,097	1:54.4
696	Mark Inkley	65	Sydney, NSW	AUS		2,095	1:54.5
696	Rob Anderson	47		USA		2,095	1:54.5
698	Björn Weggen	49		GER		2,094	1:54.6
698	Nathan Buege	58		USA		2,094	1:54.6
698	Abby Herberg	42	Mounds View, MN	USA		2,094	1:54.6