Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
797	Brendan Nunner	40		USA		2,057	1:56.6
797	Travis Bennett	48		USA		2,057	1:56.6
803	Beth Hazen	37		USA		2,056	1:56.7
803	Adam Klukken	44		USA		2,056	1:56.7
805	Vincent Van den berg	37		BEL		2,055	1:56.7
806	Christian Weston	27		GBR		2,054	1:56.8
806	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,054	1:56.8
808	William McDonald	44	QLD	AUS		2,053	1:56.9
809	Fred de Leuw	77	Doornspijk	NED		2,052	1:56.9
809	Murray McKenzie	69	Winnipeg, MB	CAN		2,052	1:56.9
811	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	2,051	1:57.0
811	Myoungseok Park	48		KOR		2,051	1:57.0
811	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,051	1:57.0
814	Angelo Del Core	57		ITA		2,048	1:57.1
815	Gary Knighton	55		GBR		2,047	1:57.2
815	Bert J.	56		GER		2,047	1:57.2
815	Aaron Broad	53	Brentwood, TN	USA		2,047	1:57.2
818	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,046	1:57.3
818	Romain Roussel	37		FRA		2,046	1:57.3
818	Denis Müller	41		GER		2,046	1:57.3
818	Chris Day	44		CAN		2,046	1:57.3
818	Erich Behm	52		USA		2,046	1:57.3
818	Milton Chow	40		CAN		2,046	1:57.3
824	Caroline Mahoney	60		GBR		2,045	1:57.3
825	Isabel Drouven	42		GER		2,044	1:57.4
825	Al Bartlett	46		GBR		2,044	1:57.4
825	Henny Bergman	62	Ruurlo	NED		2,044	1:57.4
828	Fred Gastinel	53	Lorient	FRA		2,043	1:57.4
828	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,043	1:57.4
830	Edward Newsome	53		USA		2,042	1:57.5
831	Dmytro Katiukha	34		UKR		2,041	1:57.5
831	Peter Sells	55		GBR		2,041	1:57.5
833	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	2,040	1:57.6
833	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,040	1:57.6
835	건우 김	45		KOR		2,039	1:57.7
835	Allan Milloy	62	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,039	1:57.7
837	Ross Daines	52	Belfast	GBR		2,038	1:57.7
837	Zero Tu	38		CHN		2,038	1:57.7
837	António Romão	47		POR		2,038	1:57.7
840	Graeme Donald	64	Sydney, NSW	AUS	Age Without Limits	2,037	1:57.8
840	Jayne Creamer	61	QLD	AUS		2,037	1:57.8
840	Derrick Nielsen	56		USA		2,037	1:57.8
840	Jon Shaw	56		GBR		2,037	1:57.8
840	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,037	1:57.8
840	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	2,037	1:57.8
846	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,036	1:57.8
846	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,036	1:57.8
846	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,036	1:57.8
849	Christian Hands	45		CAN		2,035	1:57.9
849	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy	2,035	1:57.9