Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Kate Lewandowski	38		USA		2,057	1:56.6
799	David Rennie	62		USA		2,057	1:56.6
799	Brendan Nunner	40		USA		2,057	1:56.6
799	Travis Bennett	48		USA		2,057	1:56.6
805	Beth Hazen	37		USA		2,056	1:56.7
805	Adam Klukken	44		USA		2,056	1:56.7
807	Vincent Van den berg	37		BEL		2,055	1:56.7
808	Christian Weston	27		GBR		2,054	1:56.8
808	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,054	1:56.8
810	William McDonald	44	QLD	AUS		2,053	1:56.9
811	Fred de Leuw	77	Doornspijk	NED		2,052	1:56.9
811	Murray McKenzie	69	Winnipeg, MB	CAN		2,052	1:56.9
813	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,051	1:57.0
813	Myoungseok Park	48		KOR		2,051	1:57.0
813	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,051	1:57.0
816	Angelo Del Core	57		ITA		2,048	1:57.1
817	Gary Knighton	55		GBR		2,047	1:57.2
817	Bert J.	56		GER		2,047	1:57.2
817	Aaron Broad	53	Brentwood, TN	USA		2,047	1:57.2
820	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,046	1:57.3
820	Romain Roussel	37		FRA		2,046	1:57.3
820	Denis Müller	41		GER		2,046	1:57.3
820	Chris Day	44		CAN		2,046	1:57.3
820	Erich Behm	52		USA		2,046	1:57.3
820	Milton Chow	40		CAN		2,046	1:57.3
826	Caroline Mahoney	60		GBR		2,045	1:57.3
827	Isabel Drouven	42		GER		2,044	1:57.4
827	Al Bartlett	46		GBR		2,044	1:57.4
827	Henny Bergman	62	Ruurlo	NED		2,044	1:57.4
830	Fred Gastinel	53	Lorient	FRA		2,043	1:57.4
830	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,043	1:57.4
832	Edward Newsome	53		USA		2,042	1:57.5
833	Dmytro Katiukha	34		UKR		2,041	1:57.5
833	Peter Sells	55		GBR		2,041	1:57.5
835	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	2,040	1:57.6
835	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,040	1:57.6
837	건우 김	45		KOR		2,039	1:57.7
837	Allan Milloy	62	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,039	1:57.7
839	Ross Daines	52	Belfast	GBR		2,038	1:57.7
839	Zero Tu	38		CHN		2,038	1:57.7
839	António Romão	47		POR		2,038	1:57.7
842	Graeme Donald	64	Sydney, NSW	AUS	Age Without Limits	2,037	1:57.8
842	Jayne Creamer	61	QLD	AUS		2,037	1:57.8
842	Derrick Nielsen	56		USA		2,037	1:57.8
842	Jon Shaw	56		GBR		2,037	1:57.8
842	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,037	1:57.8
842	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	2,037	1:57.8
848	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,036	1:57.8
848	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,036	1:57.8
848	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,036	1:57.8