Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Beth Hazen	37		USA		2,056m	1:56.7
801	Adam Klukken	44		USA		2,056m	1:56.7
803	Vincent Van den berg	37		BEL		2,055m	1:56.7
804	Christian Weston	27		GBR		2,054m	1:56.8
804	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,054m	1:56.8
806	William McDonald	44	QLD	AUS		2,053m	1:56.9
807	Fred de Leuw	77	Doornspijk	NED		2,052m	1:56.9
807	Murray McKenzie	69	Winnipeg, MB	CAN		2,052m	1:56.9
809	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,051m	1:57.0
809	Myoungseok Park	48		KOR		2,051m	1:57.0
809	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,051m	1:57.0
812	Angelo Del Core	57		ITA		2,048m	1:57.1
813	Gary Knighton	55		GBR		2,047m	1:57.2
813	Bert J.	56		GER		2,047m	1:57.2
813	Aaron Broad	53		USA		2,047m	1:57.2
816	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,046m	1:57.3
816	Romain Roussel	37		FRA		2,046m	1:57.3
816	Denis Müller	41		GER		2,046m	1:57.3
816	Chris Day	44		CAN		2,046m	1:57.3
816	Erich Behm	52		USA		2,046m	1:57.3
816	Milton Chow	40		CAN		2,046m	1:57.3
822	Caroline Mahoney	60		GBR		2,045m	1:57.3
823	Isabel Drouven	42		GER		2,044m	1:57.4
823	Al Bartlett	46		GBR		2,044m	1:57.4
823	Henny Bergman	62	Ruurlo	NED		2,044m	1:57.4
826	Fred Gastinel	53	Lorient	FRA		2,043m	1:57.4
826	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,043m	1:57.4
828	Edward Newsome	53		USA		2,042m	1:57.5
829	Dmytro Katiukha	34		UKR		2,041m	1:57.5
829	Peter Sells	55		GBR		2,041m	1:57.5
831	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	2,040m	1:57.6
831	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,040m	1:57.6
833	건우 김	45		KOR		2,039m	1:57.7
833	Allan Milloy	62	Chandler, AZ	USA		2,039m	1:57.7
835	Ross Daines	52	Belfast	GBR		2,038m	1:57.7
835	Zero Tu	38		CHN		2,038m	1:57.7
835	António Romão	47		POR		2,038m	1:57.7
838	Graeme Donald	64	Sydney, NSW	AUS	Age Without Limits	2,037m	1:57.8
838	Jayne Creamer	61	QLD	AUS		2,037m	1:57.8
838	Derrick Nielsen	56		USA		2,037m	1:57.8
838	Jon Shaw	56		GBR		2,037m	1:57.8
838	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,037m	1:57.8
838	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	2,037m	1:57.8
844	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	2,036m	1:57.8
844	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,036m	1:57.8
844	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,036m	1:57.8
847	Christian Hands	45		CAN		2,035m	1:57.9
847	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy Veteran	2,035m	1:57.9
849	Jaroslav Sladek	46	Campbell, CA	USA		2,034m	1:57.9
849	Aslak Nag	40		NOR		2,034m	1:57.9