Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Татьяна Павлий	45		AIN		2,017	1:58.9
901	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	2,017	1:58.9
903	Ceri Williams	64		GBR		2,016	1:59.0
903	Meghan Grabill	39		USA		2,016	1:59.0
905	Justin Brehm	46	Chapel Hill, NC	USA		2,015	1:59.1
906	Dillon Davidson	33	Port Huron, MI	USA		2,014	1:59.1
906	Jeff Weber	60	Pittsburgh, PA	USA		2,014	1:59.1
906	Matthew Stenger	38	Temecula, CA	USA		2,014	1:59.1
906	James King	32		USA		2,014	1:59.1
910	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	2,013	1:59.2
910	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,013	1:59.2
910	Richard DiNatale	65		USA		2,013	1:59.2
913	Ahren Teerlink	43		USA		2,011	1:59.3
913	Jeremy Joseph	65		GBR		2,011	1:59.3
915	Márcio Alencar	49	Recife	BRA		2,010	1:59.4
916	Roland Kühnemann	57	Groß Kreutz	GER		2,009	1:59.4
917	Sarah F	42		USA		2,008	1:59.5
917	Adam Sidaway	38		GBR		2,008	1:59.5
917	Kelsey Sullivan	30		USA		2,008	1:59.5
920	Manuel Köller	38		GER		2,007	1:59.5
920	Mercédesz Szeli	30		HUN		2,007	1:59.5
920	Clare Lanyon-Webb	53		GBR		2,007	1:59.5
920	Pamela Hieronymi	54		USA		2,007	1:59.5
924	Brett Cherrington	50		GBR		2,006	1:59.6
924	Federico Tagliatti	35		ITA		2,006	1:59.6
924	Francesco Mazzucco	34		ITA		2,006	1:59.6
924	Sonya Z	44	Raleigh, NC	USA		2,006	1:59.6
928	Arnfinnur Helmsdal	53	Tórshavn	FRO		2,005	1:59.7
928	Thomas Johnson	37		USA		2,005	1:59.7
930	Sjoerd Tiemstra	67		NED		2,003	1:59.8
931	Agata Pietras	41		POR		2,002	1:59.8
932	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,001	1:59.9
932	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,001	1:59.9
932	Isaac Shoaf	44		USA		2,001	1:59.9
935	Scott Gilbert	68		USA		2,000	2:00.0
936	Heath Smathers	40		USA		1,999	2:00.0
936	JT Janssen	58	Hampton Hill	GBR		1,999	2:00.0
938	Curtis Carley	61		USA		1,998	2:00.1
938	KATHERINE WICKS	39		USA		1,998	2:00.1
940	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	1,997	2:00.1
940	Sukie van Elk	33		BEL		1,997	2:00.1
940	Katie Rios	44		USA	Havoc City Fitness	1,997	2:00.1
943	Dmytro Hladkyi	36		UKR		1,996	2:00.2
943	Aaron MacLennan	34		CAN	2VP	1,996	2:00.2
945	Shannon Holt	56	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	1,995	2:00.3
946	Judi Torrao	47	Burnaby, BC	CAN		1,994	2:00.3
946	Scott Jones	44		USA		1,994	2:00.3
948	Bruno Flavier	46		FRA		1,993	2:00.4
948	Dylin Maust	33		USA		1,993	2:00.4
950	D Ram	40		GUA		1,992	2:00.4