Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ceri Williams	64		GBR		2,016m	1:59.0
901	Meghan Grabill	39		USA		2,016m	1:59.0
903	Justin Brehm	46	Chapel Hill, NC	USA		2,015m	1:59.1
904	Dillon Davidson	33	Port Huron, MI	USA		2,014m	1:59.1
904	Jeff Weber	60	Pittsburgh, PA	USA		2,014m	1:59.1
904	Matthew Stenger	38	Temecula, CA	USA		2,014m	1:59.1
904	James King	32		USA		2,014m	1:59.1
908	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	2,013m	1:59.2
908	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,013m	1:59.2
908	Richard DiNatale	65		USA		2,013m	1:59.2
911	Ahren Teerlink	43		USA		2,011m	1:59.3
911	Jeremy Joseph	65		GBR		2,011m	1:59.3
913	Márcio Alencar	49	Recife	BRA		2,010m	1:59.4
914	Roland Kühnemann	57	Groß Kreutz	GER		2,009m	1:59.4
915	Sarah F	42		USA		2,008m	1:59.5
915	Adam Sidaway	38		GBR		2,008m	1:59.5
915	Kelsey Sullivan	30		USA		2,008m	1:59.5
918	Manuel Köller	38		GER		2,007m	1:59.5
918	Mercédesz Szeli	30		HUN		2,007m	1:59.5
918	Clare Lanyon-Webb	53		GBR		2,007m	1:59.5
918	Pamela Hieronymi	54		USA		2,007m	1:59.5
922	Brett Cherrington	50		GBR		2,006m	1:59.6
922	Federico Tagliatti	35		ITA		2,006m	1:59.6
922	Francesco Mazzucco	34		ITA		2,006m	1:59.6
922	Sonya Z	44	Raleigh, NC	USA		2,006m	1:59.6
926	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	2,005m	1:59.7
926	Thomas Johnson	37		USA		2,005m	1:59.7
928	Sjoerd Tiemstra	67		NED		2,003m	1:59.8
929	Agata Pietras	41		POR		2,002m	1:59.8
930	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,001m	1:59.9
930	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,001m	1:59.9
930	Isaac Shoaf	44		USA		2,001m	1:59.9
933	Scott Gilbert	68		USA		2,000m	2:00.0
934	Heath Smathers	40		USA		1,999m	2:00.0
934	JT Janssen	58	Hampton Hill	GBR		1,999m	2:00.0
936	Curtis Carley	61		USA		1,998m	2:00.1
936	KATHERINE WICKS	39		USA		1,998m	2:00.1
938	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	1,997m	2:00.1
938	Sukie van Elk	33		BEL		1,997m	2:00.1
938	Katie Rios	44		USA	CrossFit Mastodon	1,997m	2:00.1
941	Dmytro Hladkyi	36		UKR		1,996m	2:00.2
941	Aaron MacLennan	34		CAN	2VP	1,996m	2:00.2
943	Shannon Holt	56		USA		1,995m	2:00.3
944	Judi Torrao	47	Burnaby, BC	CAN		1,994m	2:00.3
944	Scott Jones	44		USA		1,994m	2:00.3
946	Bruno Flavier	46		FRA		1,993m	2:00.4
946	Dylin Maust	33		USA		1,993m	2:00.4
948	D Ram	40		GUA		1,992m	2:00.4
948	Kent McKinney	72	Kerrville, TX	USA		1,992m	2:00.4
948	Michael Vangerven	44		BEL		1,992m	2:00.4