Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Bob Davis	59	London, ON	CAN		2,388m	1:40.5
202	Silas O’Fillet	38		IRL		2,387m	1:40.5
203	Marcos Fernández	34		ESP		2,385m	1:40.6
203	Paul Salyards	59	Dallas, TX	USA	Dallas Rowing Club	2,385m	1:40.6
205	Michał Klima	49		POL	Polish Indoor Rowing Team	2,382m	1:40.7
206	Paul Kimber	52		GBR		2,381m	1:40.7
206	Stephan Meier	49		GER		2,381m	1:40.7
208	John Sweeney	45	Cambridge, MA	USA		2,380m	1:40.8
209	Janusz Jasinski	42	Birmingham	GBR		2,379m	1:40.8
209	Nicholas Carey	25		USA		2,379m	1:40.8
211	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	2,376m	1:41.0
212	BRENT FERRICCI	51	Stone Mountain, GA	USA		2,375m	1:41.0
213	Frank Nordentoft	36		DEN		2,374m	1:41.0
214	Matt Hearsum	46		GBR	Royal Marines	2,373m	1:41.1
215	Michael Swallow	50		USA		2,370m	1:41.2
215	Aaron Rower	55	BC	CAN		2,370m	1:41.2
217	Ondrej Peterka	40		CZE		2,369m	1:41.3
217	Adam Karr	49		USA		2,369m	1:41.3
217	Steven Hafran	47		USA		2,369m	1:41.3
220	Michał Szafrański	40		POL		2,367m	1:41.3
221	Davide Fabris	48	Creazzo-Vicenza	ITA		2,365m	1:41.4
221	Jon Fletcher	44		USA		2,365m	1:41.4
221	René Kupczyk	38		GER		2,365m	1:41.4
224	Hank Vedder	61	Osgoode, ON	CAN		2,364m	1:41.5
225	Frantisek Heldak	34		SVK		2,363m	1:41.5
226	Marcel Schönstein	33		GER		2,362m	1:41.6
226	Fergus Keating	50		GBR		2,362m	1:41.6
228	Jeff Warren	41		CAN		2,360m	1:41.6
228	Steve Leavitt	38	Sandy, UT	USA		2,360m	1:41.6
228	Armando Barragan	40		USA		2,360m	1:41.6
231	Jean-Pierre Joinel	44	Grenade Sur Garonne	FRA		2,359m	1:41.7
231	Kevin Schmidt	51	Cincinnati, OH	USA		2,359m	1:41.7
231	Matt Tellas	37		USA		2,359m	1:41.7
234	Andreas Vogel	59	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	2,358m	1:41.7
235	Ken Martin	50	NSW	AUS	Australian Army	2,357m	1:41.8
235	Kerry Burke	37	MA	USA		2,357m	1:41.8
237	B Ashdown	51		GBR		2,356m	1:41.8
238	Bart Brullemans	50		BEL		2,355m	1:41.9
239	Alex York	33		USA		2,354m	1:41.9
240	Mycah Couron	37		USA		2,352m	1:42.0
241	Danny Catano	40		USA		2,351m	1:42.0
242	Joonsung Bae	38		KOR		2,349m	1:42.1
242	Sean Tan	34		SIN		2,349m	1:42.1
242	Benjamin Villatte	31		FRA		2,349m	1:42.1
242	Matthew Kimpton-Smith	56	Norley	GBR	Remigo Ergo Sum	2,349m	1:42.1
242	Xavier Ordonez	51	Cibolo, TX	USA		2,349m	1:42.1
247	John Beynon	50		AUS		2,348m	1:42.2
248	Marc André Ouellet	34		CAN		2,347m	1:42.2
248	Robbert Kuijer	42		NED		2,347m	1:42.2
250	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,345m	1:42.3