Workout of the Day
« February 22, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | andreas marxgut | 44 | Dornbirn | AUT | 2,312 | 1:43.8 | |
| 302 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 2,311 | 1:43.8 |
| 302 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 2,311 | 1:43.8 |
| 302 | Brett Unrein | 40 | USA | 2,311 | 1:43.8 | ||
| 302 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 2,311 | 1:43.8 |
| 302 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 2,311 | 1:43.8 |
| 307 | Paul Verity | 61 | Leeds | GBR | 2,310 | 1:43.8 | |
| 308 | H D | 51 | GER | 2,309 | 1:43.9 | ||
| 308 | Oliver Jackson | 41 | ESP | 2,309 | 1:43.9 | ||
| 310 | Don Garmong | 47 | Salado, TX | USA | 2,308 | 1:43.9 | |
| 311 | Janfried WestHuus | 39 | Wolfenbüttel | GER | 2,307 | 1:44.0 | |
| 312 | Ross Van Reenen | 57 | Hoedspruit | RSA | 2,306 | 1:44.0 | |
| 312 | Tim Guse | 36 | GER | 2,306 | 1:44.0 | ||
| 312 | Stephan Allenspach | 46 | SUI | 2,306 | 1:44.0 | ||
| 315 | William Blake | 30 | KS | USA | 2,305 | 1:44.1 | |
| 316 | Wim Spittaels | 40 | BEL | 2,304 | 1:44.1 | ||
| 317 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 2,303 | 1:44.2 |
| 317 | Ryan W | 52 | CA | USA | 2,303 | 1:44.2 | |
| 319 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 2,302 | 1:44.2 |
| 320 | John Sanders | 45 | USA | 2,301 | 1:44.3 | ||
| 320 | onur akatlar | 44 | GBR | 2,301 | 1:44.3 | ||
| 320 | Diana Tuck | 39 | USA | 2,301 | 1:44.3 | ||
| 323 | Panos Soumelas | 55 | Thessaloniki | GRE | 2,299 | 1:44.3 | |
| 323 | Mathias CUSSET | 27 | FRA | 2,299 | 1:44.3 | ||
| 323 | Bill B | 49 | USA | 2,299 | 1:44.3 | ||
| 326 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 2,298 | 1:44.4 |
| 327 | Ross Pitcairn | 46 | USA | 2,297 | 1:44.4 | ||
| 327 | Tomas Meckovskij | 32 | LTU | 2,297 | 1:44.4 | ||
| 327 | Todd Kamrud | 53 | MN | USA | 2,297 | 1:44.4 | |
| 330 | Ed Wright | 50 | USA | 2,296 | 1:44.5 | ||
| 331 | James Leinhart | 45 | USA | 2,295 | 1:44.5 | ||
| 332 | Søren Andersen | 59 | Svendborg | DEN | Svendborg RoKlub | 2,294 | 1:44.6 |
| 332 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 2,294 | 1:44.6 |
| 334 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 2,293 | 1:44.6 |
| 335 | Tycho Wielandt | 41 | NED | 2,292 | 1:44.7 | ||
| 336 | Marco Robertson | 27 | USA | Moody Family YMCA Rowers | 2,291 | 1:44.7 | |
| 337 | Ben Hiatt | 55 | NSW | AUS | 2,288 | 1:44.8 | |
| 337 | Mick Cotton | 53 | GBR | ATOTR | 2,288 | 1:44.8 | |
| 337 | Erik Birath | 34 | SWE | 2,288 | 1:44.8 | ||
| 337 | Delano Son | 44 | Ottawa, ON | CAN | 2,288 | 1:44.8 | |
| 341 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 2,287 | 1:44.9 |
| 341 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,287 | 1:44.9 |
| 343 | Sean Hennessy | 43 | Farnborough | GBR | 2,286 | 1:44.9 | |
| 343 | Andrea Mentasti | 53 | Pula | ITA | 2,286 | 1:44.9 | |
| 343 | Damien Riauté | 37 | FRA | 2,286 | 1:44.9 | ||
| 346 | Matt G | 41 | USA | 2,285 | 1:45.0 | ||
| 347 | Armin A | 36 | GER | 2,284 | 1:45.0 | ||
| 347 | Torsten Thau | 45 | Chemnitz | GER | EXR Rowing | 2,284 | 1:45.0 |
| 349 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 2,283 | 1:45.1 |
| 349 | Peter Larsen | 37 | Falun | SWE | 2,283 | 1:45.1 |