Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Jhony Mardini	21		VEN		2,345	1:42.3
252	Þórarinn Jóhannsson	60		ISL		2,344	1:42.3
252	Wayne Gidney	52	Cambridgeshire	GBR		2,344	1:42.3
252	gok tez	49		GBR		2,344	1:42.3
255	Brett Reeves	39	Gloucester	GBR		2,339	1:42.6
256	Brennan McIntyre	46		CAN		2,338	1:42.6
257	Henning Wiehe	52	Frankfurt	GER		2,337	1:42.6
257	Wally Ebbert	51	Aberdeen Proving Ground, MD	USA	U.S. Army	2,337	1:42.6
259	Anthony Cullen	48		AUS		2,335	1:42.7
259	Cristian L.	34		SUI		2,335	1:42.7
261	Edmilson Rosindo	45		BRA		2,334	1:42.8
261	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,334	1:42.8
263	Daniel Rapoport	45		CAN		2,333	1:42.8
264	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,332	1:42.9
264	David Kim	39		USA		2,332	1:42.9
264	Giuseppe Mariano Minutoli	27		ITA		2,332	1:42.9
264	Jens Kamp	44		GER		2,332	1:42.9
268	Kevin Stone, Jr.	26	Stamford, CT	USA		2,330	1:43.0
269	Uli Barkow	61	Bonn	GER	Siegburger Ruderverein 1910 e.V.	2,329	1:43.0
269	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	2,329	1:43.0
271	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		2,328	1:43.0
272	Mike Compton	39	SW VA	USA		2,325	1:43.2
273	Charl Auret	57	Hoedspruit	RSA		2,324	1:43.2
273	Kirby Wanner	54		CAN		2,324	1:43.2
275	Jeffrey Johnson	45		USA		2,323	1:43.3
276	John Mason	60		GBR		2,322	1:43.3
276	Darren Henderson	51	Byfleet	GBR		2,322	1:43.3
278	Tommi Gargiulo	37		AUS		2,321	1:43.4
278	Marc-André Majeau	33	QC	CAN		2,321	1:43.4
278	Niels Anton Jensen	36		DEN		2,321	1:43.4
278	Aaron Teske	27		CAN		2,321	1:43.4
282	Sebastian Gundlach	40		GER		2,320	1:43.4
282	Alex Mastro	35		USA		2,320	1:43.4
284	Quintin Rooza	45		RSA		2,319	1:43.4
284	Martin Page	44		GBR		2,319	1:43.4
284	Eric Benning	52	Sacramento, CA	USA		2,319	1:43.4
287	Gerard Bednarek	52		POL		2,318	1:43.5
288	Jiaqi Xie	40		SGP		2,317	1:43.5
288	Richard 'THE RIG' Morgan	45		GBR		2,317	1:43.5
288	Leon Boviatsis	39		NED		2,317	1:43.5
288	Pascal DIDIER	59		FRA		2,317	1:43.5
292	Shane ErgData	41		AUS		2,316	1:43.6
292	Philippe Vrijsen	34		BEL		2,316	1:43.6
292	Jonathan Hamilton	-		USA		2,316	1:43.6
295	Colin Dieterich	50		GER		2,315	1:43.6
295	Nich Holston	59		USA	Indianapolis Rowing Center	2,315	1:43.6
295	Ronan Carrig	40		CAN		2,315	1:43.6
298	David Fiala	53	Jiřetín pod Bukovou	CZE		2,314	1:43.7
298	Jeremy Stevens	38	TX	USA		2,314	1:43.7
300	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	2,312	1:43.8