Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Shad Blake	51	Attleboro	USA		2,345m	1:42.3
250	Jhony Mardini	21		VEN		2,345m	1:42.3
253	Þórarinn Jóhannsson	60		ISL		2,344m	1:42.3
253	Wayne Gidney	52	Cambridgeshire	GBR		2,344m	1:42.3
253	gok tez	49		GBR		2,344m	1:42.3
256	Brett Reeves	39	Gloucester	GBR		2,339m	1:42.6
257	Brennan McIntyre	46		CAN		2,338m	1:42.6
258	Henning Wiehe	52	Frankfurt	GER		2,337m	1:42.6
258	Wally Ebbert	51	Aberdeen Proving Ground, MD	USA	U.S. Army	2,337m	1:42.6
260	Anthony Cullen	48		AUS		2,335m	1:42.7
260	Cristian Leusciatti	34		SUI		2,335m	1:42.7
262	Edmilson Rosindo	45		BRA		2,334m	1:42.8
262	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,334m	1:42.8
264	Daniel Rapoport	45		CAN		2,333m	1:42.8
265	Joseph Overocker	48	NC	USA		2,332m	1:42.9
265	David Kim	39		USA		2,332m	1:42.9
265	Giuseppe Mariano Minutoli	27		ITA		2,332m	1:42.9
265	Jens Kamp	44		GER		2,332m	1:42.9
269	Kevin Stone, Jr.	26	Stamford, CT	USA		2,330m	1:43.0
270	Uli Barkow	61	Bonn	GER	Siegburger Ruderverein 1910 e.V.	2,329m	1:43.0
270	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	2,329m	1:43.0
272	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		2,328m	1:43.0
273	Michael Compton	39	SW VA	USA		2,325m	1:43.2
274	Charl Auret	57	Hoedspruit	RSA		2,324m	1:43.2
274	Kirby Wanner	54		CAN		2,324m	1:43.2
276	Jeffrey Johnson	45		USA		2,323m	1:43.3
277	John Mason	60		GBR		2,322m	1:43.3
277	Darren Henderson	51	Byfleet	GBR		2,322m	1:43.3
279	Tommi Gargiulo	37		AUS		2,321m	1:43.4
279	Marc-André Majeau	33	QC	CAN		2,321m	1:43.4
279	Niels Anton Jensen	36		DEN		2,321m	1:43.4
279	Aaron Teske	27		CAN		2,321m	1:43.4
283	Sebastian Gundlach	40		GER		2,320m	1:43.4
283	Alex Mastro	35		USA		2,320m	1:43.4
285	Quintin Rooza	45		RSA		2,319m	1:43.4
285	Martin Page	44		GBR		2,319m	1:43.4
285	Eric Benning	52	Sacramento, CA	USA		2,319m	1:43.4
288	Gerard Bednarek	52		POL		2,318m	1:43.5
289	Jiaqi Xie	40		SIN		2,317m	1:43.5
289	Richard 'THE RIG' Morgan	45		GBR		2,317m	1:43.5
289	Leon Boviatsis	39		NED		2,317m	1:43.5
289	Pascal DIDIER	59		FRA		2,317m	1:43.5
293	Shane ErgData	41		AUS		2,316m	1:43.6
293	Philippe Vrijsen	34		BEL		2,316m	1:43.6
293	Jonathan Hamilton	-		USA		2,316m	1:43.6
296	Colin Dieterich	50		GER		2,315m	1:43.6
296	Nich Holston	59		USA	Indianapolis Rowing Center	2,315m	1:43.6
296	Ron Carr	40		CAN		2,315m	1:43.6
299	David Fiala	53	Jiřetín pod Bukovou	CZE		2,314m	1:43.7
299	Jeremy Stevens	38	TX	USA		2,314m	1:43.7