Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:30.2
1252	Mary Childs	58	Kenilworth	GBR		2,992	2:30.4
1253	Kristen Fillio	51	NC	USA	50Plus	2,990	2:30.5
1254	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,989	2:30.5
1255	Kristen Etheridge	49		USA		2,988	2:30.6
1256	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:30.6
1256	Martyn Straw	70	New York , NY	USA		2,987	2:30.6
1256	Pete Heppell	63		GBR		2,987	2:30.6
1259	Thomas Scotton	67	Middletown, CT	USA		2,985	2:30.7
1260	Xavier T	13		AUS		2,982	2:30.9
1261	Jennifer Devenish	54		USA	Havoc City Fitness	2,981	2:30.9
1262	Jamie Andersen	39		USA		2,979	2:31.0
1262	Caryn Martin	47		USA		2,979	2:31.0
1264	Brian Cooley	44		USA		2,973	2:31.3
1265	Jim Hopkins	64	RI	USA		2,972	2:31.4
1266	Annie Berkhoff	54		NED		2,970	2:31.5
1267	Gian Paolo Scaroina	56	rome	ITA		2,968	2:31.6
1268	Paul Ritchie	50		USA		2,967	2:31.6
1269	AnnMarie Bloomer	30		USA		2,965	2:31.7
1270	Angie Pyle	56	Canton, MI	USA	Ann Arbor Rowing Club	2,963	2:31.8
1270	francesco fiondella	51		USA		2,963	2:31.8
1272	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,962	2:31.9
1272	Brad Schmidt	63	Leavenworth, WA	USA	EXR Rowing	2,962	2:31.9
1274	Anahera Konatane	46		GER		2,961	2:31.9
1275	alberto casillas	44	Pflugerville , TX	USA		2,957	2:32.1
1276	Paul Meldrum	69		USA		2,956	2:32.2
1277	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,955	2:32.2
1278	MA Griepsma	61	Fonthill, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,952	2:32.4
1278	Brian Matsunaga	40		USA		2,952	2:32.4
1280	Morgan Cahill	30	Bluffton, SC	USA		2,950	2:32.5
1281	Jennifer Healy	50		USA		2,949	2:32.5
1281	Lindsay Myles	38		CAN		2,949	2:32.5
1283	Niva Yu	34		GER		2,945	2:32.8
1283	Ian Tillard	69	Halifax, NS	CAN		2,945	2:32.8
1285	Sarah Weyburn	34		USA		2,943	2:32.9
1285	Glenna Mileson	65	Vashon, WA	USA		2,943	2:32.9
1287	Brad Eckerman	45		USA		2,942	2:32.9
1287	Angie Griffin	39		USA		2,942	2:32.9
1289	Gary Gage	78	Lexington, SC	USA		2,941	2:33.0
1290	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	2,938	2:33.1
1291	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,936	2:33.2
1292	Andrew Cromwell	40		AUS		2,935	2:33.3
1293	Kelly M	33	ON	CAN		2,928	2:33.6
1294	Christopher Gyllenhammar	36		SWE		2,927	2:33.7
1295	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,925	2:33.8
1296	Lars Abrahamsson	68		SWE		2,924	2:33.8
1297	Sarah Imbriaco	-	CA	USA		2,923	2:33.9
1298	Gabrielle Gunter	33		USA		2,922	2:34.0
1299	珊瑚绒高	26		CHN		2,915	2:34.3
1300	Brigid Gaffikin	54		USA		2,914	2:34.4