Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kathryn Dadd | 52 | Newcastle , NSW | AUS | Newcastle Rowing Club | 2,999 | 2:30.0 |
| 1252 | Elma Kadric | 23 | BIH | 2,996 | 2:30.2 | ||
| 1253 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,995 | 2:30.2 |
| 1254 | Mary Childs | 58 | Kenilworth | GBR | 2,992 | 2:30.4 | |
| 1255 | Kristen Fillio | 51 | NC | USA | 50Plus | 2,990 | 2:30.5 |
| 1256 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,989 | 2:30.5 |
| 1257 | Kristen Etheridge | 49 | USA | 2,988 | 2:30.6 | ||
| 1258 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,987 | 2:30.6 |
| 1258 | Martyn Straw | 70 | New York , NY | USA | 2,987 | 2:30.6 | |
| 1258 | Pete Heppell | 63 | GBR | 2,987 | 2:30.6 | ||
| 1261 | Thomas Scotton | 67 | Middletown, CT | USA | 2,985 | 2:30.7 | |
| 1262 | Xavier T | 13 | AUS | 2,982 | 2:30.9 | ||
| 1263 | Jennifer Devenish | 54 | USA | Havoc City Fitness | 2,981 | 2:30.9 | |
| 1264 | Jamie Andersen | 39 | USA | 2,979 | 2:31.0 | ||
| 1264 | Caryn Martin | 47 | USA | 2,979 | 2:31.0 | ||
| 1266 | Brian Cooley | 44 | USA | 2,973 | 2:31.3 | ||
| 1267 | Jim Hopkins | 64 | RI | USA | 2,972 | 2:31.4 | |
| 1268 | Annie Berkhoff | 54 | NED | 2,970 | 2:31.5 | ||
| 1269 | Gian Paolo Scaroina | 56 | rome | ITA | 2,968 | 2:31.6 | |
| 1270 | Paul Ritchie | 50 | USA | 2,967 | 2:31.6 | ||
| 1271 | AnnMarie Bloomer | 30 | USA | 2,965 | 2:31.7 | ||
| 1272 | Angie Pyle | 56 | Canton, MI | USA | Ann Arbor Rowing Club | 2,963 | 2:31.8 |
| 1272 | francesco fiondella | 51 | USA | 2,963 | 2:31.8 | ||
| 1274 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 2,962 | 2:31.9 |
| 1274 | Brad Schmidt | 63 | Leavenworth, WA | USA | EXR Rowing | 2,962 | 2:31.9 |
| 1276 | Anahera Konatane | 46 | GER | 2,961 | 2:31.9 | ||
| 1277 | alberto casillas | 44 | Pflugerville , TX | USA | 2,957 | 2:32.1 | |
| 1278 | Paul Meldrum | 69 | USA | 2,956 | 2:32.2 | ||
| 1279 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,955 | 2:32.2 |
| 1280 | MA Griepsma | 61 | Fonthill, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,952 | 2:32.4 |
| 1280 | Brian Matsunaga | 40 | USA | 2,952 | 2:32.4 | ||
| 1282 | Morgan Cahill | 30 | Bluffton, SC | USA | 2,950 | 2:32.5 | |
| 1283 | Jennifer Healy | 50 | USA | 2,949 | 2:32.5 | ||
| 1283 | Lindsay Myles | 38 | CAN | 2,949 | 2:32.5 | ||
| 1285 | Niva Yu | 34 | GER | 2,945 | 2:32.8 | ||
| 1285 | Ian Tillard | 69 | Halifax, NS | CAN | 2,945 | 2:32.8 | |
| 1287 | Sarah Weyburn | 34 | USA | 2,943 | 2:32.9 | ||
| 1287 | Glenna Mileson | 65 | USA | 2,943 | 2:32.9 | ||
| 1289 | Brad Eckerman | 45 | USA | 2,942 | 2:32.9 | ||
| 1289 | Angie Griffin | 39 | USA | 2,942 | 2:32.9 | ||
| 1291 | Gary Gage | 78 | Lexington, SC | USA | 2,941 | 2:33.0 | |
| 1292 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 2,938 | 2:33.1 | |
| 1293 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 2,936 | 2:33.2 |
| 1294 | Andrew Cromwell | 40 | AUS | 2,935 | 2:33.3 | ||
| 1295 | Kelly M | 33 | ON | CAN | 2,928 | 2:33.6 | |
| 1296 | Christopher Gyllenhammar | 36 | SWE | 2,927 | 2:33.7 | ||
| 1297 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,925 | 2:33.8 |
| 1298 | Lars Abrahamsson | 68 | SWE | 2,924 | 2:33.8 | ||
| 1299 | Sarah Imbriaco | - | CA | USA | 2,923 | 2:33.9 | |
| 1300 | Gabrielle Gunter | 33 | USA | 2,922 | 2:34.0 |