Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	JG Peuchaud	47		USA		2,596m	2:53.3
1452	Stéphanie Léveillé	29		CAN		2,595m	2:53.4
1453	Phoebe Cox	65		GBR		2,590m	2:53.7
1454	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,587m	2:53.9
1455	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,584m	2:54.1
1456	Beth Paquette	40	MD	USA		2,583m	2:54.2
1457	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,578m	2:54.5
1458	Erin Herschleb	43	Brooklyn, NY	USA		2,577m	2:54.6
1459	Shar Heino	57		CAN		2,573m	2:54.8
1460	Jan-Volkert Schmitz	55		GER		2,566m	2:55.3
1461	Cathy Mitchell	54		AUS		2,562m	2:55.6
1461	Sheldon Alman	40		CAN		2,562m	2:55.6
1463	Dorota Siwiec	50		CAN		2,558m	2:55.9
1464	Monster Oh	56		USA		2,555m	2:56.1
1465	Klinton Smith	40		USA		2,543m	2:56.9
1466	John Makkinje	52		NED		2,541m	2:57.0
1466	Sheena Edwards	41	Somewhere, FL	USA		2,541m	2:57.0
1468	Wolfgang Stern	67		GER		2,521m	2:58.5
1469	Mike Wright	55		USA		2,517m	2:58.7
1470	Roger Stroud	52		USA		2,513m	2:59.0
1471	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,508m	2:59.4
1472	Philipp Lewetzky	36		GER		2,504m	2:59.7
1473	Carol Strickland	77		CAN		2,503m	2:59.7
1474	Con Gin	46		USA		2,501m	2:59.9
1475	Emma Blevins	48	VA	USA		2,495m	3:00.3
1476	Ngozi Osuagwu	59		USA		2,491m	3:00.6
1477	Angie Malloy	62	Davis, CA	USA		2,488m	3:00.8
1478	Suzanne Kane	56		USA		2,486m	3:01.0
1478	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,486m	3:01.0
1480	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,482m	3:01.3
1481	Hazel Laidlaw	61		GBR		2,464m	3:02.6
1482	Rita Veloso	38		BRA		2,461m	3:02.8
1483	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,452m	3:03.5
1484	Dipen Desai	44		USA		2,446m	3:03.9
1485	政何	32	chongqing	CHN	亦可赛艇	2,438m	3:04.5
1486	Sim Appleby	49	VIC	AUS		2,437m	3:04.6
1487	Kay Redlich	-		USA		2,430m	3:05.1
1488	Jackie Dietrich	49		USA		2,423m	3:05.7
1489	S Kob	53		USA		2,415m	3:06.3
1490	Werner Shintaku	51	Memphis	USA		2,410m	3:06.7
1491	Steven VanderVeen	67		USA		2,388m	3:08.4
1492	Marika Vertzonis	49		AUS		2,381m	3:08.9
1493	Bobbi Chandler	50	DE	USA		2,380m	3:09.0
1494	Krissie K	50	TX	USA		2,376m	3:09.3
1495	Linda Mullenbach	67		USA		2,371m	3:09.7
1495	sarah coughlan	50		GBR		2,371m	3:09.7
1497	Thomas Savino	60		USA		2,369m	3:09.9
1498	Ivy Chang	44	CA	USA		2,343m	3:12.0
1499	Wendy Little	45		USA		2,337m	3:12.5
1500	Kristin Ulbrich	43		GER		2,328m	3:13.2