Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Stéphanie Léveillé	29		CAN		2,595	2:53.4
1452	Phoebe Cox	65		GBR		2,590	2:53.7
1453	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,587	2:53.9
1454	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
1455	Beth Paquette	40	MD	USA		2,583	2:54.2
1456	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,578	2:54.5
1457	Erin Herschleb	43	Brooklyn, NY	USA		2,577	2:54.6
1458	Shar Heino	57		CAN		2,573	2:54.8
1459	Jan-Volkert Schmitz	55		GER		2,566	2:55.3
1460	Cathy Mitchell	54		AUS		2,562	2:55.6
1460	Sheldon Alman	40		CAN		2,562	2:55.6
1462	Dorota Siwiec	50		CAN		2,558	2:55.9
1463	Monster Oh	56		USA		2,555	2:56.1
1464	Klinton Smith	40	Sierra Vista, AZ	USA		2,543	2:56.9
1465	John Makkinje	52		NED		2,541	2:57.0
1465	Sheena Edwards	41	Somewhere, FL	USA		2,541	2:57.0
1467	Wolfgang Stern	67		GER		2,521	2:58.5
1468	Mike Wright	55		USA		2,517	2:58.7
1469	Roger Stroud	52		USA		2,513	2:59.0
1470	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,508	2:59.4
1471	Philipp Lewetzky	36		GER		2,504	2:59.7
1472	Carol Strickland	77		CAN		2,503	2:59.7
1473	Con Gin	46		USA		2,501	2:59.9
1474	Emma Blevins	48	VA	USA		2,495	3:00.3
1475	Ngozi Osuagwu	59		USA		2,491	3:00.6
1476	Angie Malloy	62	Davis, CA	USA		2,488	3:00.8
1477	Suzanne Kane	56		USA		2,486	3:01.0
1477	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,486	3:01.0
1479	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,482	3:01.3
1480	Hazel Laidlaw	61		GBR		2,464	3:02.6
1481	Rita Veloso	38		BRA		2,461	3:02.8
1482	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,452	3:03.5
1483	Dipen Desai	44		USA		2,446	3:03.9
1484	政何	32	chongqing	CHN	亦可赛艇	2,438	3:04.5
1485	Sim Appleby	49	VIC	AUS		2,437	3:04.6
1486	Kay Redlich	-		USA		2,430	3:05.1
1487	Jackie Dietrich	49		USA		2,423	3:05.7
1488	S Kob	53		USA		2,415	3:06.3
1489	Werner Shintaku	51	Memphis	USA		2,410	3:06.7
1490	Steven VanderVeen	67		USA		2,388	3:08.4
1491	Marika Vertzonis	49		AUS		2,381	3:08.9
1492	Bobbi Chandler	50	DE	USA		2,380	3:09.0
1493	Lily H	50	TX	USA		2,376	3:09.3
1494	Linda Mullenbach	67		USA		2,371	3:09.7
1494	sarah coughlan	50		GBR		2,371	3:09.7
1496	Thomas Savino	60		USA		2,369	3:09.9
1497	Ivy Chang	44	Los Angeles, CA	USA		2,343	3:12.0
1498	Wendy Little	45		USA		2,337	3:12.5
1499	Kristin Ulbrich	43		GER		2,328	3:13.2
1500	David Pytlowany	70		USA		2,324	3:13.6