Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
1452	Beth Paquette	40	MD	USA		2,583	2:54.2
1453	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,578	2:54.5
1454	Erin Herschleb	43	Brooklyn, NY	USA		2,577	2:54.6
1455	Shar Heino	57		CAN		2,573	2:54.8
1456	Jan-Volkert Schmitz	55		GER		2,566	2:55.3
1457	Cathy Mitchell	54		AUS		2,562	2:55.6
1457	Sheldon Alman	40		CAN		2,562	2:55.6
1459	Dorota Siwiec	50		CAN		2,558	2:55.9
1460	Monster Oh	56		USA		2,555	2:56.1
1461	Klinton Smith	40	Sierra Vista, AZ	USA		2,543	2:56.9
1462	John Makkinje	52		NED		2,541	2:57.0
1462	Sheena Edwards	41	Somewhere, FL	USA		2,541	2:57.0
1464	Wolfgang Stern	67		GER		2,521	2:58.5
1465	Mike Wright	55		USA		2,517	2:58.7
1466	Roger Stroud	52		USA		2,513	2:59.0
1467	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,508	2:59.4
1468	Philipp Lewetzky	36		GER		2,504	2:59.7
1469	Carol Strickland	77		CAN		2,503	2:59.7
1470	Con Gin	46		USA		2,501	2:59.9
1471	Emma Blevins	48	VA	USA		2,495	3:00.3
1472	Ngozi Osuagwu	59		USA		2,491	3:00.6
1473	Angie Malloy	62	Davis, CA	USA		2,488	3:00.8
1474	Suzanne Kane	56		USA		2,486	3:01.0
1474	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,486	3:01.0
1476	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,482	3:01.3
1477	Hazel Laidlaw	61		GBR		2,464	3:02.6
1478	Rita Veloso	38		BRA		2,461	3:02.8
1479	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,452	3:03.5
1480	Dipen Desai	44		USA		2,446	3:03.9
1481	政何	32	chongqing	CHN	亦可赛艇	2,438	3:04.5
1482	Sim Appleby	49	VIC	AUS		2,437	3:04.6
1483	Kay Redlich	-		USA		2,430	3:05.1
1484	Jackie Dietrich	49		USA		2,423	3:05.7
1485	S Kob	53		USA		2,415	3:06.3
1486	Werner Shintaku	51	Memphis	USA		2,410	3:06.7
1487	Steven VanderVeen	67		USA		2,388	3:08.4
1488	Marika Vertzonis	49		AUS		2,381	3:08.9
1489	Bobbi Chandler	50	DE	USA		2,380	3:09.0
1490	Lily H	50	TX	USA		2,376	3:09.3
1491	Linda Mullenbach	67		USA		2,371	3:09.7
1491	sarah coughlan	50		GBR		2,371	3:09.7
1493	Thomas Savino	60		USA		2,369	3:09.9
1494	Ivy Chang	44	Los Angeles, CA	USA		2,343	3:12.0
1495	Wendy Little	45		USA		2,337	3:12.5
1496	Kristin Ulbrich	43		GER		2,328	3:13.2
1497	David Pytlowany	70		USA		2,324	3:13.6
1498	Joyce Knopp	72		USA		2,322	3:13.7
1499	Jeremy Masters	28		USA		2,308	3:14.9
1500	Waqar Rathore	56	Watford	GBR		2,293	3:16.2