Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1451 JG Peuchaud 47 USA 2,596m 2:53.3
1452 Stéphanie Léveillé 29 CAN 2,595m 2:53.4
1453 Phoebe Cox 65 GBR 2,590m 2:53.7
1454 Charles Thayer 69 USA 2,587m 2:53.9
1455 Bill Chapman 71 USA 2,584m 2:54.1
1456 Beth Paquette 40 USA 2,583m 2:54.2
1457 Pam Terry 59 USA 2,578m 2:54.5
1458 Erin Herschleb 43 USA 2,577m 2:54.6
1459 Shar Heino 57 CAN 2,573m 2:54.8
1460 Jan-Volkert Schmitz 55 GER 2,566m 2:55.3
1461 Cathy Mitchell 54 AUS 2,562m 2:55.6
1461 Sheldon Alman 40 CAN 2,562m 2:55.6
1463 Dorota Siwiec 50 CAN 2,558m 2:55.9
1464 Monster Oh 56 USA 2,555m 2:56.1
1465 Klinton Smith 40 USA 2,543m 2:56.9
1466 John Makkinje 52 NED 2,541m 2:57.0
1466 Sheena Edwards 41 USA 2,541m 2:57.0
1468 Wolfgang Stern 67 GER 2,521m 2:58.5
1469 Mike Wright 55 USA 2,517m 2:58.7
1470 Roger Stroud 52 USA 2,513m 2:59.0
1471 Tracey Martinson 56 USA 2,508m 2:59.4
1472 Philipp Lewetzky 36 GER 2,504m 2:59.7
1473 Carol Strickland 77 CAN 2,503m 2:59.7
1474 Con Gin 46 USA 2,501m 2:59.9
1475 Emma Blevins 48 USA 2,495m 3:00.3
1476 Ngozi Osuagwu 59 USA 2,491m 3:00.6
1477 Angie Malloy 62 USA 2,488m 3:00.8
1478 Suzanne Kane 56 USA 2,486m 3:01.0
1478 George Roetzer 75 USA 2,486m 3:01.0
1480 Cheryl Dangerfield 56 USA 2,482m 3:01.3
1481 Hazel Laidlaw 61 GBR 2,464m 3:02.6
1482 Rita Veloso 38 BRA 2,461m 3:02.8
1483 Thomas Baer 49 BEL 2,452m 3:03.5
1484 Dipen Desai 44 USA 2,446m 3:03.9
1485 政 何 32 CHN 2,438m 3:04.5
1486 Sim Appleby 49 AUS 2,437m 3:04.6
1487 Kay Redlich - USA 2,430m 3:05.1
1488 Jackie Dietrich 49 USA 2,423m 3:05.7
1489 S Kob 53 USA 2,415m 3:06.3
1490 Werner Shintaku 51 USA 2,410m 3:06.7
1491 Steven VanderVeen 67 USA 2,388m 3:08.4
1492 Marika Vertzonis 49 AUS 2,381m 3:08.9
1493 Bobbi Chandler 50 USA 2,380m 3:09.0
1494 Krissie K 50 USA 2,376m 3:09.3
1495 Linda Mullenbach 67 USA 2,371m 3:09.7
1495 sarah coughlan 50 GBR 2,371m 3:09.7
1497 Thomas Savino 60 USA 2,369m 3:09.9
1498 Ivy Chang 44 USA 2,343m 3:12.0
1499 Wendy Little 45 USA 2,337m 3:12.5
1500 Kristin Ulbrich 43 GER 2,328m 3:13.2