Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Brigid Gaffikin	54		USA		2,914m	2:34.4
1302	Jennifer Trudgen	34		USA		2,910m	2:34.6
1302	Tj McCollum	56		USA		2,910m	2:34.6
1304	Guy Wood	80	Winnipeg, MB	CAN		2,908m	2:34.7
1305	Zac A	41		USA	U.S. Air Force	2,906m	2:34.8
1305	Almedina Musinbegovic	48		BIH		2,906m	2:34.8
1307	Brigitte De Wilde	64		BEL		2,903m	2:35.0
1307	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,903m	2:35.0
1309	Sheila W	57	NJ	USA		2,901m	2:35.1
1310	Floratus Sonnenschein	56		GER		2,900m	2:35.1
1311	Stephan Tilgener	70		GER		2,899m	2:35.2
1312	Natalie Pangburn	60		USA		2,898m	2:35.2
1313	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,896m	2:35.3
1314	Silke Staff	47		GER		2,895m	2:35.4
1314	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,895m	2:35.4
1316	Jean-Marc Rollins	58		USA		2,894m	2:35.4
1317	Erica Bickford	39		USA		2,893m	2:35.5
1317	Ane Medawar	61		USA		2,893m	2:35.5
1317	Jessica Barnard	39		USA		2,893m	2:35.5
1320	Raymond Meade	47		USA		2,892m	2:35.6
1321	Jimbo Mason	53		USA		2,891m	2:35.6
1322	Dominik Steiner	55	Tokyo	JPN		2,890m	2:35.7
1323	Diane Borcherding	70		USA		2,888m	2:35.8
1324	John D Woods	61	Belfast	IRL		2,887m	2:35.8
1324	Karri Howlett	48	SK	CAN		2,887m	2:35.8
1326	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,885m	2:35.9
1327	Rich Amos	64	Annapolis, MD	USA	The Diamonds (Over Sixties Erging Group)	2,879m	2:36.3
1328	Myrthe Arts	43		NED		2,878m	2:36.3
1328	Kit So	41		USA		2,878m	2:36.3
1330	J J	44		CAN		2,875m	2:36.5
1330	Mischel Kim	51		KOR		2,875m	2:36.5
1330	John Nulty	79	Whitinsville, MA	USA		2,875m	2:36.5
1333	Robert Black	40		USA		2,874m	2:36.5
1334	Jay WEN	46	Berkeley Heights, NJ	USA		2,872m	2:36.6
1334	Tonya Counts	49		USA		2,872m	2:36.6
1334	Sandy LeBlanc	54		USA		2,872m	2:36.6
1337	彤张	28		CHN		2,871m	2:36.7
1337	stacey dipersia	69	Salt Point, NY	USA		2,871m	2:36.7
1339	C VJ	41		GER		2,861m	2:37.2
1340	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,856m	2:37.5
1341	anja ojstersek	40		SLO		2,853m	2:37.7
1341	Akis Alexiou	39		GRE		2,853m	2:37.7
1343	Andrew Schneider	58		USA		2,852m	2:37.7
1344	Tim Phipps	43		USA		2,851m	2:37.8
1345	Jerry Gibson	59		GBR		2,850m	2:37.8
1346	Peter Bollenbecker	54		USA		2,849m	2:37.9
1347	Timothy Galvin	31	Saint Louis, MO	USA		2,845m	2:38.1
1348	Tim Tilley	36		USA		2,843m	2:38.2
1349	Kayla Nichols	27		USA		2,841m	2:38.3
1350	Don Andrews	65		USA		2,838m	2:38.5