Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	珊瑚绒高	26		CHN		2,915	2:34.3
1302	Brigid Gaffikin	54		USA		2,914	2:34.4
1303	Jennifer Trudgen	34		USA		2,910	2:34.6
1303	Tj McCollum	56		USA		2,910	2:34.6
1305	Guy Wood	80	Winnipeg, MB	CAN		2,908	2:34.7
1306	Zac A	41		USA	U.S. Air Force	2,906	2:34.8
1306	Almedina Musinbegovic	48		BIH		2,906	2:34.8
1308	Brigitte De Wilde	64		BEL		2,903	2:35.0
1308	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:35.0
1310	Sheila W	57	NJ	USA		2,901	2:35.1
1311	Floratus Sonnenschein	56		GER		2,900	2:35.1
1312	Stephan Tilgener	70		GER		2,899	2:35.2
1313	Natalie Pangburn	60		USA		2,898	2:35.2
1314	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:35.3
1315	Silke Staff	47		GER		2,895	2:35.4
1315	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1317	Jean-Marc Rollins	58		USA		2,894	2:35.4
1318	Erica Bickford	39		USA		2,893	2:35.5
1318	Ane Medawar	61		USA		2,893	2:35.5
1318	Jessica Barnard	39		USA		2,893	2:35.5
1321	Raymond Meade	47		USA		2,892	2:35.6
1322	Jimbo Mason	53		USA		2,891	2:35.6
1323	Dominik Steiner	55	Tokyo	JPN		2,890	2:35.7
1324	Diane Borcherding	70		USA		2,888	2:35.8
1325	John D Woods	61	Belfast	IRL		2,887	2:35.8
1325	Karri Howlett	48	SK	CAN		2,887	2:35.8
1327	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,885	2:35.9
1328	Rich Amos	64	Annapolis, MD	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:36.3
1329	Myrthe Arts	43		NED		2,878	2:36.3
1329	Kit So	41		USA		2,878	2:36.3
1331	J J	44		CAN		2,875	2:36.5
1331	Mischel Kim	51		KOR		2,875	2:36.5
1331	John Nulty	79	Whitinsville, MA	USA		2,875	2:36.5
1334	Robert Black	40		USA		2,874	2:36.5
1335	Jay WEN	46	Berkeley Heights, NJ	USA		2,872	2:36.6
1335	Tonya Counts	49		USA		2,872	2:36.6
1335	Sandy LeBlanc	54		USA		2,872	2:36.6
1338	彤张	28		CHN		2,871	2:36.7
1338	stacey dipersia	69	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:36.7
1340	C VJ	41		GER		2,861	2:37.2
1341	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:37.5
1342	anja ojstersek	40		SLO		2,853	2:37.7
1342	Akis Alexiou	39		GRE		2,853	2:37.7
1344	Andrew Schneider	58		USA		2,852	2:37.7
1345	Tim Phipps	43		USA		2,851	2:37.8
1346	Jerry Gibson	59		GBR		2,850	2:37.8
1347	Peter Bollenbecker	54		USA		2,849	2:37.9
1348	Timothy Galvin	31	Saint Louis, MO	USA		2,845	2:38.1
1349	Tim Tilley	36		USA		2,843	2:38.2
1350	Kayla Nichols	27		USA		2,841	2:38.3