Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | 珊瑚绒 高 | 26 | CHN | 2,915 | 2:34.3 | ||
| 1302 | Brigid Gaffikin | 54 | USA | 2,914 | 2:34.4 | ||
| 1303 | Jennifer Trudgen | 34 | USA | 2,910 | 2:34.6 | ||
| 1303 | Tj McCollum | 56 | USA | 2,910 | 2:34.6 | ||
| 1305 | Guy Wood | 80 | Winnipeg, MB | CAN | 2,908 | 2:34.7 | |
| 1306 | Zac A | 41 | USA | U.S. Air Force | 2,906 | 2:34.8 | |
| 1306 | Almedina Musinbegovic | 48 | BIH | 2,906 | 2:34.8 | ||
| 1308 | Brigitte De Wilde | 64 | BEL | 2,903 | 2:35.0 | ||
| 1308 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,903 | 2:35.0 |
| 1310 | Sheila W | 57 | NJ | USA | 2,901 | 2:35.1 | |
| 1311 | Floratus Sonnenschein | 56 | GER | 2,900 | 2:35.1 | ||
| 1312 | Stephan Tilgener | 70 | GER | 2,899 | 2:35.2 | ||
| 1313 | Natalie Pangburn | 60 | USA | 2,898 | 2:35.2 | ||
| 1314 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,896 | 2:35.3 |
| 1315 | Silke Staff | 47 | GER | 2,895 | 2:35.4 | ||
| 1315 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,895 | 2:35.4 |
| 1317 | Jean-Marc Rollins | 58 | USA | 2,894 | 2:35.4 | ||
| 1318 | Erica Bickford | 39 | USA | 2,893 | 2:35.5 | ||
| 1318 | Ane Medawar | 61 | USA | 2,893 | 2:35.5 | ||
| 1318 | Jessica Barnard | 39 | USA | 2,893 | 2:35.5 | ||
| 1321 | Raymond Meade | 47 | USA | 2,892 | 2:35.6 | ||
| 1322 | Jimbo Mason | 53 | USA | 2,891 | 2:35.6 | ||
| 1323 | Dominik Steiner | 55 | Tokyo | JPN | 2,890 | 2:35.7 | |
| 1324 | Diane Borcherding | 70 | USA | 2,888 | 2:35.8 | ||
| 1325 | John D Woods | 61 | Belfast | IRL | 2,887 | 2:35.8 | |
| 1325 | Karri Howlett | 48 | SK | CAN | 2,887 | 2:35.8 | |
| 1327 | Bob Dill | 73 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,885 | 2:35.9 |
| 1328 | Rich Amos | 64 | Annapolis, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,879 | 2:36.3 |
| 1329 | Myrthe Arts | 43 | NED | 2,878 | 2:36.3 | ||
| 1329 | Kit So | 41 | USA | 2,878 | 2:36.3 | ||
| 1331 | J J | 44 | CAN | 2,875 | 2:36.5 | ||
| 1331 | Mischel Kim | 51 | KOR | 2,875 | 2:36.5 | ||
| 1331 | John Nulty | 79 | Whitinsville, MA | USA | 2,875 | 2:36.5 | |
| 1334 | Robert Black | 40 | USA | 2,874 | 2:36.5 | ||
| 1335 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 2,872 | 2:36.6 | |
| 1335 | Tonya Counts | 49 | USA | 2,872 | 2:36.6 | ||
| 1335 | Sandy LeBlanc | 54 | USA | 2,872 | 2:36.6 | ||
| 1338 | 彤 张 | 28 | CHN | 2,871 | 2:36.7 | ||
| 1338 | stacey dipersia | 69 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,871 | 2:36.7 |
| 1340 | C VJ | 41 | GER | 2,861 | 2:37.2 | ||
| 1341 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,856 | 2:37.5 |
| 1342 | anja ojstersek | 40 | SLO | 2,853 | 2:37.7 | ||
| 1342 | Akis Alexiou | 39 | GRE | 2,853 | 2:37.7 | ||
| 1344 | Andrew Schneider | 58 | USA | 2,852 | 2:37.7 | ||
| 1345 | Tim Phipps | 43 | USA | 2,851 | 2:37.8 | ||
| 1346 | Jerry Gibson | 59 | GBR | 2,850 | 2:37.8 | ||
| 1347 | Peter Bollenbecker | 54 | USA | 2,849 | 2:37.9 | ||
| 1348 | Timothy Galvin | 31 | Saint Louis, MO | USA | 2,845 | 2:38.1 | |
| 1349 | Tim Tilley | 36 | USA | 2,843 | 2:38.2 | ||
| 1350 | Kayla Nichols | 27 | USA | 2,841 | 2:38.3 |