Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Blair Spooner	36		USA		3,219	2:19.7
1051	Tyler Van Brabant	37	Spruce Grove, AB	CAN		3,219	2:19.7
1053	Flemming Abrahamsen	55		DEN		3,218	2:19.8
1054	James Gobbett	83	Rovereto	ITA		3,217	2:19.8
1054	Linzi Jenkins	50		GBR		3,217	2:19.8
1056	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,216	2:19.9
1056	Adam Neilson	35		GER		3,216	2:19.9
1056	James King	32		USA		3,216	2:19.9
1059	Peter Deenen	54		NED		3,214	2:20.0
1060	Elizabeth Leclerc	33		CAN		3,212	2:20.0
1061	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,211	2:20.1
1062	KATHERINE WICKS	39		USA		3,209	2:20.2
1063	Beth Caruthers	44	DE	USA		3,206	2:20.3
1064	Jeff N	47		USA		3,204	2:20.4
1064	Irina Brunner	33		AUT		3,204	2:20.4
1066	Christelle SERRA	50		FRA		3,203	2:20.4
1066	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	3,203	2:20.4
1066	A Plummer	36		USA		3,203	2:20.4
1069	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,201	2:20.5
1069	Enoch Wei	51	New Taipeu	TPE		3,201	2:20.5
1069	willy robinson	59	Blue Ridge , GA	USA		3,201	2:20.5
1069	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,201	2:20.5
1073	Stefan “ “	60	Riga	LAT		3,200	2:20.6
1073	María del Mar Rodríguez	48		ESP		3,200	2:20.6
1075	Trip Tribble	52		USA		3,199	2:20.6
1076	Ashraf Baig	44		USA		3,198	2:20.7
1076	olivia w	45		USA		3,198	2:20.7
1078	Brian Reinert	48		USA		3,197	2:20.7
1079	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,195	2:20.8
1080	Jim Sandlin	56		USA	Regatta Fitness	3,194	2:20.8
1081	Britt McNew	39	WV	USA	GARAGEATHLETE	3,193	2:20.9
1082	Amy Lefebvre	42		USA	Havoc City Fitness	3,189	2:21.1
1082	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,189	2:21.1
1084	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,188	2:21.1
1084	Emma Sakhauva	43		AIN		3,188	2:21.1
1084	Peter Ray	20		GBR		3,188	2:21.1
1087	Lucas Simmons	44		USA		3,185	2:21.2
1088	Matt Riege	54		USA		3,184	2:21.3
1089	William Price	54	CA	USA		3,182	2:21.4
1090	Chen Ge	35		USA	亦可赛艇	3,180	2:21.5
1091	Tonya Wirtz	33	IL	USA		3,179	2:21.5
1091	Jim Coen	73		USA		3,179	2:21.5
1093	patrick stacom	55		USA		3,178	2:21.5
1094	Jeremy Harris	38		USA		3,175	2:21.7
1095	Alex Sider	50		USA		3,173	2:21.8
1096	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,170	2:21.9
1097	Yvonne Tauber	44		GER		3,168	2:22.0
1098	Adam Peters	45		USA		3,167	2:22.0
1099	Alec Schwartz	53	Media, PA	USA		3,166	2:22.1
1100	E W	50		USA		3,164	2:22.2