Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,221m | 2:19.7 | |
| 1052 | Blair Spooner | 36 | USA | 3,219m | 2:19.7 | ||
| 1052 | Tyler Van Brabant | 37 | Spruce Grove, AB | CAN | 3,219m | 2:19.7 | |
| 1054 | Flemming Abrahamsen | 55 | DEN | 3,218m | 2:19.8 | ||
| 1055 | James Gobbett | 83 | Rovereto | ITA | 3,217m | 2:19.8 | |
| 1055 | Linzi Jenkins | 50 | GBR | 3,217m | 2:19.8 | ||
| 1057 | Paul Kroon | 78 | Brisbane, QLD | AUS | 3,216m | 2:19.9 | |
| 1057 | Adam Neilson | 35 | GER | 3,216m | 2:19.9 | ||
| 1057 | James King | 32 | USA | 3,216m | 2:19.9 | ||
| 1060 | Peter Deenen | 54 | NED | 3,214m | 2:20.0 | ||
| 1061 | Elizabeth Leclerc | 33 | CAN | 3,212m | 2:20.0 | ||
| 1062 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,211m | 2:20.1 |
| 1063 | KATHERINE WICKS | 39 | USA | 3,209m | 2:20.2 | ||
| 1064 | Beth Caruthers | 44 | DE | USA | 3,206m | 2:20.3 | |
| 1065 | Jeff N | 47 | USA | 3,204m | 2:20.4 | ||
| 1065 | Irina Brunner | 33 | AUT | 3,204m | 2:20.4 | ||
| 1067 | Christelle SERRA | 50 | FRA | 3,203m | 2:20.4 | ||
| 1067 | Marek Guman | 49 | Šaca | SVK | 3,203m | 2:20.4 | |
| 1067 | A Plummer | 36 | USA | 3,203m | 2:20.4 | ||
| 1070 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,201m | 2:20.5 |
| 1070 | Enoch Wei | 51 | New Taipeu | TPE | 3,201m | 2:20.5 | |
| 1070 | willy robinson | 59 | Blue Ridge , GA | USA | 3,201m | 2:20.5 | |
| 1070 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,201m | 2:20.5 | |
| 1074 | Stefan “ “ | 60 | Riga | LAT | 3,200m | 2:20.6 | |
| 1074 | María del Mar Rodríguez | 48 | ESP | 3,200m | 2:20.6 | ||
| 1076 | Trip Tribble | 52 | USA | 3,199m | 2:20.6 | ||
| 1077 | Ashraf Baig | 44 | USA | 3,198m | 2:20.7 | ||
| 1077 | olivia w | 45 | USA | 3,198m | 2:20.7 | ||
| 1079 | Brian Reinert | 48 | USA | 3,197m | 2:20.7 | ||
| 1080 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,195m | 2:20.8 | |
| 1081 | Jim Sandlin | 56 | USA | Regatta Fitness | 3,194m | 2:20.8 | |
| 1082 | Britt McNew | 39 | WV | USA | GARAGEATHLETE | 3,193m | 2:20.9 |
| 1083 | Amy Lefebvre | 42 | USA | CrossFit Mastodon | 3,189m | 2:21.1 | |
| 1083 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,189m | 2:21.1 |
| 1085 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 3,188m | 2:21.1 |
| 1085 | Emma Sakhauva | 43 | UNAFF | 3,188m | 2:21.1 | ||
| 1085 | Peter Ray | 20 | GBR | 3,188m | 2:21.1 | ||
| 1088 | Lucas Simmons | 44 | USA | 3,185m | 2:21.2 | ||
| 1089 | Matt Riege | 54 | USA | 3,184m | 2:21.3 | ||
| 1090 | William Price | 54 | CA | USA | 3,182m | 2:21.4 | |
| 1091 | Chen Ge | 35 | USA | 亦可赛艇 | 3,180m | 2:21.5 | |
| 1092 | Tonya Wirtz | 33 | IL | USA | 3,179m | 2:21.5 | |
| 1092 | Jim Coen | 73 | USA | 3,179m | 2:21.5 | ||
| 1094 | patrick stacom | 55 | USA | 3,178m | 2:21.5 | ||
| 1095 | Jeremy Harris | 38 | USA | 3,175m | 2:21.7 | ||
| 1096 | Alex Sider | 50 | USA | 3,173m | 2:21.8 | ||
| 1097 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,170m | 2:21.9 |
| 1098 | Yvonne Tauber | 44 | GER | 3,168m | 2:22.0 | ||
| 1099 | Adam Peters | 45 | USA | 3,167m | 2:22.0 | ||
| 1100 | Alec Schwartz | 53 | Media, PA | USA | 3,166m | 2:22.1 |