Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John A	51	La Grange Park	USA		3,339m	2:14.7
901	David Brynn	71	Lincoln, VT	USA		3,339m	2:14.7
903	Walter Iaccheri	48		ITA		3,338m	2:14.8
904	Frank Schönberg	39		GER		3,337m	2:14.8
905	Zita Neiger	29		SUI		3,335m	2:14.9
906	Adam Hazi	42	Szentendre	HUN	Darkhorse Rowing	3,333m	2:15.0
906	TJ Houze	29		USA		3,333m	2:15.0
908	Oliver Bishop	48		SUI		3,332m	2:15.0
908	Claudene Mars	41		USA	CrossFit Linchpin	3,332m	2:15.0
908	jennifer corbet	58		USA		3,332m	2:15.0
908	Marcel Stöckli	59		SUI		3,332m	2:15.0
908	Robert Prince	55	Santa Barbara, CA	USA		3,332m	2:15.0
913	Eliot Bassett	43		USA		3,331m	2:15.0
913	Jackson Bradley	47		USA		3,331m	2:15.0
913	Casey McDowell	40		USA	CrossFit Mastodon	3,331m	2:15.0
916	Matthias Jäggli	41		SUI		3,330m	2:15.1
917	Luis Bravo	39	Mississauga , ON	CAN		3,329m	2:15.1
917	Beks Brook	34	Ashburn, VA	USA		3,329m	2:15.1
919	John Mark Bray	59		USA		3,328m	2:15.2
920	Craig Lockett	51		GBR		3,327m	2:15.2
921	Mario Garza	37		MEX		3,326m	2:15.2
922	Rodney C	65		GER		3,325m	2:15.3
922	John Gavin	59	Boulder City, NV	USA		3,325m	2:15.3
922	Mike Waechter	52	CA	USA		3,325m	2:15.3
925	Scott Parker	66		USA		3,324m	2:15.3
925	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,324m	2:15.3
927	Gary Miller	60	New Castle, PA	USA	USMC Veterans	3,323m	2:15.4
928	Carlos Diaz	51		PUR		3,322m	2:15.4
928	Greg Callaway	38		CAN		3,322m	2:15.4
928	Gary Wilke	57		USA		3,322m	2:15.4
931	Francesco Frezza	37		ITA		3,320m	2:15.5
931	Robert Birdsell	37		USA		3,320m	2:15.5
933	William Moller	62		USA		3,318m	2:15.6
934	Sergio Soriano	60	Rio de Janeiro	BRA		3,317m	2:15.6
935	Mitchell Hutchinson	31		USA		3,316m	2:15.7
936	Sebastian Schnitter	52		GER		3,315m	2:15.7
936	Samantha Field	34		USA		3,315m	2:15.7
936	Ray McDaniel	46		USA		3,315m	2:15.7
936	Jason Grubbs	55	Metairie , LA	USA		3,315m	2:15.7
940	Amanda Olsen	38		USA		3,314m	2:15.7
941	Jeff Weber	60	Pittsburgh, PA	USA		3,313m	2:15.8
941	Lizzie Gibbon	49		IRL	New Ross Boat Club	3,313m	2:15.8
943	Marissa Albright	47	Cincinnati, OH	USA		3,312m	2:15.8
944	Planar Knight	56	ID	USA		3,311m	2:15.9
945	Kathryn McGovern	39		USA		3,309m	2:15.9
945	Jason Schiedel	52	Randolph , NJ	USA		3,309m	2:15.9
947	Katherine Gillette-Cockerill	45		USA		3,308m	2:16.0
947	Stacy Skiftenes	41	Duvall, WA	USA		3,308m	2:16.0
949	Steven L	34		USA		3,307m	2:16.0
950	Tetyana Varnitska	45		USA		3,306m	2:16.1