Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	David Brynn	71	Lincoln, VT	USA		3,339	2:14.7
902	Walter Iaccheri	48		ITA		3,338	2:14.8
903	Frank Schönberg	39		GER		3,337	2:14.8
904	Zita Neiger	29	Zürich	SUI		3,335	2:14.9
905	Adam Hazi	42	Szentendre	HUN	Darkhorse Rowing	3,333	2:15.0
905	TJ Houze	29		USA		3,333	2:15.0
907	Oliver Bishop	48		SUI		3,332	2:15.0
907	Claudene Mars	41		USA	CrossFit Linchpin	3,332	2:15.0
907	jennifer corbet	58		USA		3,332	2:15.0
907	Marcel Stöckli	59		SUI		3,332	2:15.0
907	Robert Prince	55	Santa Barbara, CA	USA		3,332	2:15.0
912	Eliot Bassett	43		USA		3,331	2:15.0
912	Jackson Bradley	47		USA		3,331	2:15.0
912	Casey McDowell	40		USA	Havoc City Fitness	3,331	2:15.0
915	Matthias Jäggli	41		SUI		3,330	2:15.1
916	Luis Bravo	39	Mississauga , ON	CAN		3,329	2:15.1
916	Beks Brook	34	Ashburn, VA	USA		3,329	2:15.1
918	John Mark Bray	59		USA		3,328	2:15.2
919	Craig Lockett	51		GBR		3,327	2:15.2
920	Mario Garza	37		MEX		3,326	2:15.2
921	Rodney C	65		GER		3,325	2:15.3
921	John Gavin	59	Boulder City, NV	USA		3,325	2:15.3
921	Mike Waechter	52	CA	USA		3,325	2:15.3
924	Scott Parker	66		USA		3,324	2:15.3
924	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
926	Gary Miller	60	New Castle, PA	USA	USMC Veterans	3,323	2:15.4
927	Carlos Diaz	51		PUR		3,322	2:15.4
927	Greg Callaway	38		CAN		3,322	2:15.4
927	Gary Wilke	57		USA		3,322	2:15.4
930	Francesco Frezza	37		ITA		3,320	2:15.5
930	Robert Birdsell	37		USA		3,320	2:15.5
932	William Moller	62		USA		3,318	2:15.6
933	Sergio Soriano	60	Rio de Janeiro	BRA		3,317	2:15.6
934	Mitchell Hutchinson	31		USA		3,316	2:15.7
935	Sebastian Schnitter	52		GER		3,315	2:15.7
935	Samantha Field	34		USA		3,315	2:15.7
935	Ray McDaniel	46		USA		3,315	2:15.7
935	Jason Grubbs	55	Metairie , LA	USA		3,315	2:15.7
939	Amanda Olsen	38		USA		3,314	2:15.7
940	Jeff Weber	60	Pittsburgh, PA	USA		3,313	2:15.8
940	Lizzie Gibbon	49		IRL	New Ross Boat Club	3,313	2:15.8
942	Marissa Albright	47	Cincinnati, OH	USA		3,312	2:15.8
943	Planar Knight	56	ID	USA		3,311	2:15.9
944	Kathryn McGovern	39		USA		3,309	2:15.9
944	Jason Schiedel	52	Randolph , NJ	USA		3,309	2:15.9
946	Katherine Gillette-Cockerill	45		USA		3,308	2:16.0
946	Stacy Skiftenes	41	Duvall, WA	USA		3,308	2:16.0
948	Steven L	34		USA		3,307	2:16.0
949	Tetyana Varnitska	45		USA		3,306	2:16.1
949	John Middlemiss	67	Ottawa, ON	CAN		3,306	2:16.1