Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mark Snyder	57		USA	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
752	Tyler Bigbie	38		USA		3,445	2:10.6
753	Olivier De Smet	31		BEL		3,443	2:10.6
754	Bruce Elliott	45		CAN		3,442	2:10.7
754	Pablo M	24		USA		3,442	2:10.7
756	Guillaume Poublan	42		FRA		3,441	2:10.7
756	Peter Clark	54		USA		3,441	2:10.7
758	Derek Zheng	56	Shenzhen	CHN		3,439	2:10.8
759	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,438	2:10.8
760	Stephen Lahr	70	Bozeman, MT	USA		3,437	2:10.9
760	Jim Gorman	58		USA		3,437	2:10.9
762	Ben Sawyer	50	Mamaroneck, NY	USA		3,436	2:10.9
762	Lindsay B	47	AB	CAN	Team Canada	3,436	2:10.9
762	Kate Done	54		GBR		3,436	2:10.9
765	Alexandra Sandborg	57		SUI		3,434	2:11.0
765	Toph Ross	44		CAN		3,434	2:11.0
767	Eric Carter	46		USA		3,433	2:11.0
768	Courtney Wittig	27		USA		3,432	2:11.1
769	Whiskey Fox	42		AUS		3,431	2:11.1
769	TR Ash	50	Greenville, WI	USA		3,431	2:11.1
769	Barret Agee	52		USA		3,431	2:11.1
772	Jeff Craig	51		USA		3,429	2:11.2
773	Pål Martin Eid	50		NOR	Norwegian Army	3,428	2:11.2
773	Matthew Stenger	38	Temecula, CA	USA		3,428	2:11.2
773	Drew Church	37		USA	U.S. Navy	3,428	2:11.2
773	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,428	2:11.2
777	Isabel Drouven	42		GER		3,426	2:11.3
777	Miroslava Fekeč Líšková	40		SVK		3,426	2:11.3
777	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,426	2:11.3
780	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,424	2:11.4
781	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,423	2:11.4
781	Carol Wilusz	54	Fort Collins, CO	USA		3,423	2:11.4
781	Lucy Walsh	18		CAN		3,423	2:11.4
784	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,421	2:11.5
784	Richard Diaz	51	Fair Lawn, NJ	USA		3,421	2:11.5
786	Thomas Blake	44		USA		3,420	2:11.5
787	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,419	2:11.6
788	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,418	2:11.6
789	Ashish Pandey	30		AUS		3,417	2:11.6
790	Andrew Waterhouse	38		USA		3,416	2:11.7
791	Bob Jukatchov	40		FRA		3,413	2:11.8
792	Martin Tan	51	Singapore	SIN		3,411	2:11.9
792	Lance Jones	44	Maple Valley, WA	USA		3,411	2:11.9
792	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	3,411	2:11.9
795	Angie Brown	52	WI	USA	La Baie Verte Rowing Club	3,410	2:11.9
796	Larry Chalmers	50		USA		3,409	2:12.0
796	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,409	2:12.0
796	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	3,409	2:12.0
796	Zsolt Meszaros	41		GBR		3,409	2:12.0
800	Madeline Dougherty	-		USA		3,408	2:12.0