Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Olivier De Smet	31		BEL		3,443m	2:10.6
752	Bruce Elliott	45		CAN		3,442m	2:10.7
752	Pablo M	24		USA		3,442m	2:10.7
754	Guillaume Poublan	42		FRA		3,441m	2:10.7
754	Peter Clark	54		USA		3,441m	2:10.7
756	Derek Zheng	56	Shenzhen	CHN		3,439m	2:10.8
757	Jeffrey Woulfin	45	Austin, TX	USA		3,438m	2:10.8
758	Stephen Lahr	70	Bozeman, MT	USA		3,437m	2:10.9
758	Jim Gorman	58		USA		3,437m	2:10.9
760	Ben Sawyer	50	Mamaroneck, NY	USA		3,436m	2:10.9
760	Lindsay B	47	AB	CAN	Team Canada	3,436m	2:10.9
760	Kate Done	54		GBR		3,436m	2:10.9
763	Alexandra Sandborg	57		SUI		3,434m	2:11.0
763	Toph Ross	44		CAN		3,434m	2:11.0
765	Eric Carter	46		USA		3,433m	2:11.0
766	Courtney Wittig	27		USA		3,432m	2:11.1
767	Whiskey Fox	42		AUS		3,431m	2:11.1
767	Marisol Kuborn	50	Greenville, WI	USA		3,431m	2:11.1
767	Barret Agee	52		USA		3,431m	2:11.1
770	Jeff Craig	51		USA		3,429m	2:11.2
771	Pål Martin Eid	50		NOR	Norwegian Army	3,428m	2:11.2
771	Matthew Stenger	38	Temecula, CA	USA		3,428m	2:11.2
771	Drew Church	37		USA	U.S. Navy	3,428m	2:11.2
771	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,428m	2:11.2
775	Isabel Drouven	42		GER		3,426m	2:11.3
775	Miroslava Liskova	40		SVK		3,426m	2:11.3
775	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,426m	2:11.3
778	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,424m	2:11.4
779	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,423m	2:11.4
779	Carol Wilusz	54	Fort Collins, CO	USA		3,423m	2:11.4
779	Lucy Walsh	18		CAN		3,423m	2:11.4
782	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,421m	2:11.5
782	Richard Diaz	51	Fair Lawn, NJ	USA		3,421m	2:11.5
784	Thomas Blake	44		USA		3,420m	2:11.5
785	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,419m	2:11.6
786	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,418m	2:11.6
787	Ashish Pandey	30		AUS		3,417m	2:11.6
788	Andrew Waterhouse	38		USA		3,416m	2:11.7
789	Bob Jukatchov	40		FRA		3,413m	2:11.8
790	Martin Tan	51	Singapore	SIN		3,411m	2:11.9
790	Lance Jones	44	Maple Valley, WA	USA		3,411m	2:11.9
790	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	3,411m	2:11.9
793	Angie Brown	52	WI	USA	La Baie Verte Rowing Club	3,410m	2:11.9
794	Larry Chalmers	50		USA		3,409m	2:12.0
794	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,409m	2:12.0
794	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	3,409m	2:12.0
794	Zsolt Meszaros	41		GBR		3,409m	2:12.0
798	Madeline Dougherty	-		USA		3,408m	2:12.0
799	Drew Thomson	24		USA		3,407m	2:12.0
799	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,407m	2:12.0