Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Trent Stevens	41		USA		3,488m	2:09.0
700	Carlo Prestileo	48		USA		3,488m	2:09.0
703	J B	50		GBR		3,485m	2:09.1
703	Christian Hansmann	54		GER		3,485m	2:09.1
703	Jack Hill	39		USA		3,485m	2:09.1
706	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	3,484m	2:09.1
706	Víctor Rodriguez	34	Sevilla	ESP		3,484m	2:09.1
708	Devin Hirning	-	Fort Collins, CO	USA		3,482m	2:09.2
709	H Barhorst	42		USA		3,478m	2:09.3
709	Sander Overheul	54		NED		3,478m	2:09.3
709	Johannes Kotrba	40	Stade	GER		3,478m	2:09.3
709	David Walton	56		USA		3,478m	2:09.3
713	Phil Johnson	53	Banchory	GBR		3,477m	2:09.4
714	Ron Meyer	29		SUI		3,473m	2:09.5
714	Stuart Cunniffe	59	York	GBR		3,473m	2:09.5
716	Mark Inkley	65	Sydney, NSW	AUS		3,472m	2:09.6
717	Russel Rubin	58	Sydney, NSW	AUS		3,470m	2:09.6
718	Tom Schneider	37		USA		3,468m	2:09.7
719	Vladimir Melnik	55	Wilmington, DE	USA		3,467m	2:09.7
719	Cagri Ekinci	42	istanbul	TUR		3,467m	2:09.7
719	Giuseppe Di Gregorio	52		ITA		3,467m	2:09.7
722	Jesse Clawson	42		USA		3,466m	2:09.8
723	James Davies	45		GBR		3,465m	2:09.8
724	Laura Powers	37		USA	CrossFit Mastodon	3,464m	2:09.9
724	Jim Rockwell	65		USA		3,464m	2:09.9
724	David Pittinger	59	Plano, TX	USA		3,464m	2:09.9
727	Harold Rothert	63		USA		3,463m	2:09.9
728	Gareth Plant	69	cornwall	GBR		3,462m	2:09.9
729	Megan Bretey	38		USA		3,461m	2:10.0
730	Giulio Neri	50		ITA		3,459m	2:10.0
730	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,459m	2:10.0
732	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	3,458m	2:10.1
732	Ryan Kirkham	53		USA		3,458m	2:10.1
732	Pamela Hieronymi	54		USA		3,458m	2:10.1
735	Meghan Grabill	39		USA		3,456m	2:10.2
735	Dan Chayes	62	PA	USA		3,456m	2:10.2
735	Bobby Wallace	23		GBR		3,456m	2:10.2
738	Mike Fridkin	65	IL	USA		3,453m	2:10.3
739	Tim Olsson	59		NZL		3,452m	2:10.3
739	Quinn Selby	27		CAN		3,452m	2:10.3
739	Jefferson Davis	46	Visalia , CA	USA		3,452m	2:10.3
742	PJO Mainiac	51	ME	USA		3,451m	2:10.3
743	yi huang	45	南宁	CHN		3,450m	2:10.4
744	Lars Z	31		GER		3,449m	2:10.4
744	Liam Fracht-Monroe	42		USA		3,449m	2:10.4
746	Niaomi Allen	47		GBR		3,448m	2:10.5
747	Brandon Trent	45		USA		3,447m	2:10.5
747	Angel Landeros	45	Mason, OH	USA		3,447m	2:10.5
749	Mark Snyder	57	Solebury , PA	USA	OAR Studio	3,446m	2:10.5
750	Tyler Bigbie	38		USA		3,445m	2:10.6