Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Craig Dickson	52	OK	USA		3,489	2:08.9
702	tony srithai	41		USA		3,488	2:09.0
702	Trent Stevens	41		USA		3,488	2:09.0
702	Carlo Prestileo	48		USA		3,488	2:09.0
705	J B	50		GBR		3,485	2:09.1
705	Christian Hansmann	54		GER		3,485	2:09.1
705	Jack Hill	39		USA		3,485	2:09.1
708	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	3,484	2:09.1
708	Víctor Rodriguez	34	Sevilla	ESP		3,484	2:09.1
710	Devin Hirning	-	Fort Collins, CO	USA		3,482	2:09.2
711	H Barhorst	42		USA		3,478	2:09.3
711	Sander Overheul	54		NED		3,478	2:09.3
711	Johannes Kotrba	40	Stade	GER		3,478	2:09.3
711	David Walton	56		USA		3,478	2:09.3
715	Phil Johnson	53	Banchory	GBR		3,477	2:09.4
716	Ron Meyer	29		SUI		3,473	2:09.5
716	Stuart Cunniffe	59	York	GBR		3,473	2:09.5
718	Mark Inkley	65	Sydney, NSW	AUS		3,472	2:09.6
719	Russel Rubin	58	Sydney, NSW	AUS		3,470	2:09.6
720	Tom Schneider	37		USA		3,468	2:09.7
721	Vladimir Melnik	55	Wilmington, DE	USA		3,467	2:09.7
721	Cagri Ekinci	42	istanbul	TUR		3,467	2:09.7
721	Giuseppe Di Gregorio	52		ITA		3,467	2:09.7
724	Jesse Clawson	42		USA		3,466	2:09.8
725	James Davies	45		GBR		3,465	2:09.8
726	Laura Powers	37		USA	Havoc City Fitness	3,464	2:09.9
726	Jim Rockwell	65		USA		3,464	2:09.9
726	David Pittinger	59	Plano, TX	USA		3,464	2:09.9
729	Harold Rothert	63		USA		3,463	2:09.9
730	Gareth Plant	69	cornwall	GBR		3,462	2:09.9
731	Megan Bretey	38		USA		3,461	2:10.0
732	Giulio Neri	50		ITA		3,459	2:10.0
732	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:10.0
734	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	3,458	2:10.1
734	Ryan Kirkham	53		USA		3,458	2:10.1
734	Pamela Hieronymi	54		USA		3,458	2:10.1
737	Meghan Grabill	39		USA		3,456	2:10.2
737	Dan Chayes	62	PA	USA		3,456	2:10.2
737	Bobby Wallace	23		GBR		3,456	2:10.2
740	Mike Fridkin	65	IL	USA		3,453	2:10.3
741	Tim Olsson	59		NZL		3,452	2:10.3
741	Quinn Selby	27		CAN		3,452	2:10.3
741	Jefferson Davis	46	Visalia , CA	USA		3,452	2:10.3
744	PJO Mainiac	51	ME	USA		3,451	2:10.3
745	yi huang	45	南宁	CHN		3,450	2:10.4
746	Lars Z	31		GER		3,449	2:10.4
746	Liam Fracht-Monroe	42		USA		3,449	2:10.4
748	Niaomi Allen	47		GBR		3,448	2:10.5
749	Brandon Trent	45		USA		3,447	2:10.5
749	Angel Landeros	45	Mason, OH	USA		3,447	2:10.5