Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dan Möller | 42 | FIN | 3,603m | 2:04.8 | ||
| 552 | Mark Oetken | 70 | Fort Myers, FL | USA | 3,602m | 2:04.9 | |
| 553 | Chris Coleman | 47 | Penzance | GBR | 3,601m | 2:04.9 | |
| 554 | JanF Lu | 45 | SH | CHN | SDBC | 3,600m | 2:05.0 |
| 554 | Justin Friel | 42 | USA | 3,600m | 2:05.0 | ||
| 556 | Marcus Wills | 57 | GBR | 3,599m | 2:05.0 | ||
| 557 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,598m | 2:05.0 | |
| 558 | Lloyd Landreth | 64 | USA | 3,597m | 2:05.1 | ||
| 559 | Tomas Novacik | 46 | SVK | 3,595m | 2:05.1 | ||
| 560 | Markus Ofschonka | 44 | Frankfurt | GER | 3,594m | 2:05.2 | |
| 561 | Kyle Martin | 48 | NC | USA | 3,593m | 2:05.2 | |
| 561 | Nate Jones | 34 | USA | 3,593m | 2:05.2 | ||
| 563 | Maik Querengäßer | 45 | GER | 3,592m | 2:05.2 | ||
| 563 | T N | 61 | CAN | 3,592m | 2:05.2 | ||
| 563 | Hendrik Böse | 32 | GER | 3,592m | 2:05.2 | ||
| 566 | Michelle Walter | 42 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,591m | 2:05.3 |
| 567 | Brent Chacon | 40 | USA | 3,590m | 2:05.3 | ||
| 567 | Heather Ruud | 48 | Bothell, WA | USA | 3,590m | 2:05.3 | |
| 569 | Florian Finke | 37 | GER | 3,588m | 2:05.4 | ||
| 570 | R Has | 50 | NED | 3,587m | 2:05.4 | ||
| 570 | Murry Welsh | 60 | london | GBR | The Diamonds (Over Sixties Erging Group) | 3,587m | 2:05.4 |
| 572 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,586m | 2:05.4 |
| 572 | Chad Willimon | 54 | TX | USA | 3,586m | 2:05.4 | |
| 572 | Amy Timmins | 38 | USA | CrossFit Mastodon | 3,586m | 2:05.4 | |
| 572 | Rick Schoeberlein | 53 | Rochester, NY | USA | 3,586m | 2:05.4 | |
| 576 | Chip Magid | 62 | USA | 3,585m | 2:05.5 | ||
| 577 | James Bryant | 51 | Houston , TX | USA | 3,583m | 2:05.5 | |
| 577 | Landon Crapo | 33 | USA | 3,583m | 2:05.5 | ||
| 579 | Mitchell Cowen | 37 | USA | 3,582m | 2:05.6 | ||
| 580 | Jed Dougherty | 40 | USA | U.S. Navy | 3,580m | 2:05.6 | |
| 580 | Sasa Jokic | 56 | Forest Hills, NY | USA | 3,580m | 2:05.6 | |
| 582 | Clemens Mertz | 36 | AUT | 3,579m | 2:05.7 | ||
| 583 | JH Marcus | 64 | NED | 3,578m | 2:05.7 | ||
| 584 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 3,577m | 2:05.8 | |
| 585 | Kevin Brennan | 36 | USA | 3,574m | 2:05.9 | ||
| 586 | Ryan Richardson | 35 | GBR | 3,570m | 2:06.0 | ||
| 586 | Florian Grimm | 38 | GER | 3,570m | 2:06.0 | ||
| 586 | Ben Cloud | 49 | Fullerton, CA | USA | 3,570m | 2:06.0 | |
| 589 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,569m | 2:06.0 | |
| 590 | Robert Dickenson | 45 | CAN | 3,568m | 2:06.1 | ||
| 590 | Jim Lavine | 58 | USA | 3,568m | 2:06.1 | ||
| 590 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 3,568m | 2:06.1 | |
| 593 | Nigel Beagarie | 70 | GBR | 3,567m | 2:06.1 | ||
| 594 | Jeff Strange | 49 | USA | 3,566m | 2:06.1 | ||
| 594 | jens harstick | 57 | GER | 3,566m | 2:06.1 | ||
| 596 | JT Janssen | 58 | Hampton Hill | GBR | 3,565m | 2:06.2 | |
| 597 | Josh Adams | 40 | USA | 3,563m | 2:06.2 | ||
| 597 | Jedd BRAUNWARTH | 39 | USA | 3,563m | 2:06.2 | ||
| 599 | Amy O'Hanlon | 39 | IRL | New Ross Boat Club | 3,562m | 2:06.3 | |
| 599 | Mike Breckbill | 56 | USA | 3,562m | 2:06.3 |