Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 3,605 | 2:04.8 | |
| 551 | Tobias Adelfang | 43 | Moers | GER | 3,605 | 2:04.8 | |
| 553 | Dan Möller | 42 | FIN | 3,603 | 2:04.8 | ||
| 554 | Mark Oetken | 70 | Fort Myers, FL | USA | 3,602 | 2:04.9 | |
| 555 | Chris Coleman | 47 | Penzance | GBR | 3,601 | 2:04.9 | |
| 556 | JanF Lu | 45 | SH | CHN | SDBC | 3,600 | 2:05.0 |
| 556 | Justin Friel | 42 | USA | 3,600 | 2:05.0 | ||
| 558 | Marcus Wills | 57 | GBR | 3,599 | 2:05.0 | ||
| 559 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,598 | 2:05.0 | |
| 560 | Lloyd Landreth | 64 | USA | 3,597 | 2:05.1 | ||
| 561 | Tomas Novacik | 46 | SVK | 3,595 | 2:05.1 | ||
| 562 | Markus Ofschonka | 44 | Frankfurt | GER | 3,594 | 2:05.2 | |
| 563 | Kyle Martin | 48 | NC | USA | 3,593 | 2:05.2 | |
| 563 | Nate Jones | 34 | USA | 3,593 | 2:05.2 | ||
| 565 | Maik Querengäßer | 45 | GER | 3,592 | 2:05.2 | ||
| 565 | T N | 61 | CAN | 3,592 | 2:05.2 | ||
| 565 | Hendrik Böse | 32 | GER | 3,592 | 2:05.2 | ||
| 568 | Michelle Walter | 42 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,591 | 2:05.3 |
| 569 | Brent Chacon | 40 | USA | 3,590 | 2:05.3 | ||
| 569 | Heather Ruud | 48 | Bothell, WA | USA | Kenmore Community Rowing Club | 3,590 | 2:05.3 |
| 571 | Florian Finke | 37 | GER | 3,588 | 2:05.4 | ||
| 572 | R Has | 50 | NED | 3,587 | 2:05.4 | ||
| 572 | Murry Welsh | 60 | london | GBR | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:05.4 |
| 574 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,586 | 2:05.4 |
| 574 | Chad Willimon | 54 | TX | USA | 3,586 | 2:05.4 | |
| 574 | Amy Timmins | 38 | USA | CrossFit Mastodon | 3,586 | 2:05.4 | |
| 574 | Rick Schoeberlein | 53 | Rochester, NY | USA | 3,586 | 2:05.4 | |
| 578 | Chip Magid | 62 | USA | 3,585 | 2:05.5 | ||
| 579 | James Bryant | 51 | Houston , TX | USA | 3,583 | 2:05.5 | |
| 579 | Landon Crapo | 33 | USA | 3,583 | 2:05.5 | ||
| 581 | Mitchell Cowen | 37 | USA | 3,582 | 2:05.6 | ||
| 582 | Jed Dougherty | 40 | USA | U.S. Navy | 3,580 | 2:05.6 | |
| 582 | Sasa Jokic | 56 | Forest Hills, NY | USA | 3,580 | 2:05.6 | |
| 584 | Clemens Mertz | 36 | AUT | 3,579 | 2:05.7 | ||
| 585 | JH Marcus | 64 | NED | 3,578 | 2:05.7 | ||
| 586 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 3,577 | 2:05.8 | |
| 587 | Kevin Brennan | 36 | USA | 3,574 | 2:05.9 | ||
| 588 | Ryan Richardson | 35 | GBR | 3,570 | 2:06.0 | ||
| 588 | Florian Grimm | 38 | GER | 3,570 | 2:06.0 | ||
| 588 | Ben Cloud | 49 | Fullerton, CA | USA | 3,570 | 2:06.0 | |
| 591 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,569 | 2:06.0 | |
| 592 | Robert Dickenson | 45 | CAN | 3,568 | 2:06.1 | ||
| 592 | Jim Lavine | 58 | USA | 3,568 | 2:06.1 | ||
| 592 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 3,568 | 2:06.1 | |
| 595 | Nigel Beagarie | 70 | GBR | 3,567 | 2:06.1 | ||
| 596 | Jeff Strange | 49 | USA | 3,566 | 2:06.1 | ||
| 596 | jens harstick | 57 | GER | 3,566 | 2:06.1 | ||
| 598 | JT Janssen | 58 | Hampton Hill | GBR | 3,565 | 2:06.2 | |
| 599 | Josh Adams | 40 | USA | 3,563 | 2:06.2 | ||
| 599 | Jedd BRAUNWARTH | 39 | USA | 3,563 | 2:06.2 |