Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Amy O'Hanlon | 39 | IRL | New Ross Boat Club | 3,562 | 2:06.3 | |
| 601 | Mike Breckbill | 56 | USA | 3,562 | 2:06.3 | ||
| 601 | Stefan Thompson | 35 | GBR | 3,562 | 2:06.3 | ||
| 604 | Ian Knox | 54 | USA | 3,561 | 2:06.3 | ||
| 604 | John Adams | 62 | USA | 3,561 | 2:06.3 | ||
| 604 | Brian Venus | 41 | USA | 3,561 | 2:06.3 | ||
| 607 | Ken Brenneman | 60 | USA | 3,560 | 2:06.4 | ||
| 607 | Chris MacIsaac | 46 | CAN | 3,560 | 2:06.4 | ||
| 609 | Charles Licata | 45 | MI | USA | 3,559 | 2:06.4 | |
| 610 | Tom Goodman | 41 | GBR | 3,558 | 2:06.4 | ||
| 610 | Chris Ward | 35 | Smiths Falls, ON | CAN | Canadian Army | 3,558 | 2:06.4 |
| 612 | Lance Berquist | 39 | USA | U.S. Navy Veteran | 3,557 | 2:06.5 | |
| 613 | Mark SPEAKMAN | 53 | GBR | 3,556 | 2:06.5 | ||
| 613 | John Rozis | 56 | Varkiza | GRE | 3,556 | 2:06.5 | |
| 615 | Brian Murphy | 49 | USA | 3,554 | 2:06.6 | ||
| 616 | Gary Knighton | 55 | GBR | 3,552 | 2:06.6 | ||
| 617 | Aaron Lieberman | 59 | USA | 3,551 | 2:06.7 | ||
| 618 | Mark Johnson | 51 | Norfolk, VA | USA | U.S. Navy | 3,550 | 2:06.7 |
| 619 | Damjan Polancec | 57 | SLO | 3,549 | 2:06.7 | ||
| 619 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 3,549 | 2:06.7 |
| 621 | Stewart Allen | 36 | AUS | 3,548 | 2:06.8 | ||
| 621 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,548 | 2:06.8 | |
| 621 | Michael Bayer | 43 | GER | 3,548 | 2:06.8 | ||
| 621 | Ronaldo Lanuza | 41 | USA | 3,548 | 2:06.8 | ||
| 625 | Rob Kozlowski | 48 | USA | 3,545 | 2:06.9 | ||
| 625 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,545 | 2:06.9 | |
| 625 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,545 | 2:06.9 |
| 628 | Ross Pitcairn | 46 | USA | 3,544 | 2:06.9 | ||
| 629 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,543 | 2:07.0 |
| 630 | Myles Spatz | 43 | USA | 3,541 | 2:07.0 | ||
| 630 | Michael Pollinger | 38 | CAN | 3,541 | 2:07.0 | ||
| 632 | Gabor Bozsik | 42 | HUN | 3,539 | 2:07.1 | ||
| 632 | Jarno Rom | 30 | BEL | 3,539 | 2:07.1 | ||
| 634 | Andreas Hangen | 50 | GER | 3,537 | 2:07.2 | ||
| 634 | Jochen Jüttermann | 34 | GER | 3,537 | 2:07.2 | ||
| 636 | Juan Aguilar | 47 | USA | 3,536 | 2:07.2 | ||
| 636 | Eric Peterson | 43 | CAN | 3,536 | 2:07.2 | ||
| 638 | Adam Klukken | 44 | USA | 3,535 | 2:07.2 | ||
| 639 | Tanja Kurtz | 55 | Pforzheim | GER | 3,534 | 2:07.3 | |
| 639 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,534 | 2:07.3 | |
| 641 | Pascal Séchaud | 40 | Frauenfeld | SUI | 3,533 | 2:07.3 | |
| 642 | Chris Schwartz | 39 | USA | 3,532 | 2:07.4 | ||
| 642 | Michael Richardson | 66 | Nashville , TN | USA | Golden West Chapter ALS | 3,532 | 2:07.4 |
| 644 | kokoloko Kopo | 45 | ESP | 3,531 | 2:07.4 | ||
| 644 | Justin Richard | 49 | CAN | 3,531 | 2:07.4 | ||
| 646 | Graham Gnall | 35 | USA | 3,529 | 2:07.5 | ||
| 647 | Tom Champagne | 52 | USA | 3,527 | 2:07.5 | ||
| 648 | Richie Jennings | 42 | GBR | 3,525 | 2:07.6 | ||
| 649 | Tony Gibbs | 57 | NZL | 3,524 | 2:07.6 | ||
| 649 | Kris Presnell | 49 | USA | 3,524 | 2:07.6 |