Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Erhan Kara | 31 | TUR | 3,521m | 2:07.8 | ||
| 651 | Chad McEvoy | - | Westville, IN | USA | 3,521m | 2:07.8 | |
| 651 | Michael Schoen | 52 | Tiburon, CA | USA | 3,521m | 2:07.8 | |
| 651 | Tim Melancon | 44 | Washington, DC | USA | U.S. Marines | 3,521m | 2:07.8 |
| 655 | David Tubolino | 62 | USA | 3,520m | 2:07.8 | ||
| 655 | Colin O’Connor | 32 | Limington, ME | USA | 3,520m | 2:07.8 | |
| 657 | Simon Crampin | 64 | Huntingdon | GBR | Impressions Fitness Suite | 3,519m | 2:07.8 |
| 657 | daan rowies | 41 | Aalst | BEL | 3,519m | 2:07.8 | |
| 659 | Alexander Niemeyer | 51 | GER | 3,517m | 2:07.9 | ||
| 660 | Andras Odor | 49 | Budapest | HUN | 3,516m | 2:07.9 | |
| 660 | John Phillips | 70 | Tumwater, WA | USA | 3,516m | 2:07.9 | |
| 662 | Georgia Bealing | 15 | NZL | 3,515m | 2:08.0 | ||
| 662 | Lauren Delgado | 39 | USA | 3,515m | 2:08.0 | ||
| 664 | Sanjay Chugh | 45 | GBR | 3,514m | 2:08.0 | ||
| 665 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,513m | 2:08.0 |
| 666 | Quintin Schaffer | 28 | USA | 3,511m | 2:08.1 | ||
| 666 | Sonya Z | 44 | Raleigh, NC | USA | 3,511m | 2:08.1 | |
| 666 | Bob Peppler | 50 | NJ | USA | 3,511m | 2:08.1 | |
| 669 | Stuart O’Grady | 57 | GBR | 3,510m | 2:08.2 | ||
| 669 | George Kwok | 38 | CAN | 3,510m | 2:08.2 | ||
| 669 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 3,510m | 2:08.2 |
| 669 | Konrad K | 40 | POL | 3,510m | 2:08.2 | ||
| 673 | Holger Wiemers | 54 | Mallersdorf-Pfaffenberg | GER | 3,509m | 2:08.2 | |
| 673 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 3,509m | 2:08.2 | |
| 673 | Colleen Duerr | 49 | USA | 3,509m | 2:08.2 | ||
| 676 | Derek Card | 52 | USA | 3,508m | 2:08.2 | ||
| 676 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,508m | 2:08.2 | |
| 678 | Jesse Slay | 32 | Kansas City, KS | USA | 3,507m | 2:08.3 | |
| 679 | Brannan Croft | 53 | USA | 3,506m | 2:08.3 | ||
| 679 | Allen Robertson | 29 | USA | 3,506m | 2:08.3 | ||
| 679 | Troy Holland | 40 | USA | 3,506m | 2:08.3 | ||
| 682 | Eric Kerr | 25 | CAN | 3,505m | 2:08.3 | ||
| 683 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 3,504m | 2:08.4 | |
| 683 | Barathi Subramaniam | 41 | GBR | 3,504m | 2:08.4 | ||
| 685 | Justin G | 43 | DC | USA | 3,503m | 2:08.4 | |
| 686 | Jeffrey Dunn | 61 | Montgomery, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,500m | 2:08.5 |
| 687 | Matt Harned | 66 | USA | 3,499m | 2:08.6 | ||
| 688 | Soohyun Kim | 41 | KOR | 3,498m | 2:08.6 | ||
| 688 | Kate Cook | 41 | USA | 3,498m | 2:08.6 | ||
| 688 | Frank T | 52 | CA | USA | GARAGEATHLETE | 3,498m | 2:08.6 |
| 691 | Stephanie Yip | 39 | CAN | 3,497m | 2:08.6 | ||
| 691 | James Levinson | 57 | Danville, CA | USA | 3,497m | 2:08.6 | |
| 693 | Myoungseok Park | 48 | KOR | 3,495m | 2:08.7 | ||
| 693 | Charles Yocum | 60 | USA | 3,495m | 2:08.7 | ||
| 695 | e c | 39 | USA | 3,494m | 2:08.7 | ||
| 696 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 3,493m | 2:08.8 |
| 697 | Kevin Aston | 45 | Portsmouth | GBR | Royal Navy (UK) | 3,491m | 2:08.9 |
| 697 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 3,491m | 2:08.9 |
| 699 | Craig Dickson | 52 | OK | USA | 3,489m | 2:08.9 | |
| 700 | tony srithai | 41 | USA | 3,488m | 2:09.0 |