Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chunghyun Kim	33		KOR		3,405	2:12.1
802	Roberta Frechette	63	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:12.1
802	Hroar Myren	37	Kvam	NOR		3,404	2:12.1
804	Mario Palladino	66		ITA		3,402	2:12.2
804	Nick Wright	38		USA		3,402	2:12.2
806	Nick O	59	MA	USA	Wayland Weston Rowing Association	3,401	2:12.3
807	Rachel Jan	57	QLD	AUS		3,400	2:12.3
807	Thomas Langner	52		GER		3,400	2:12.3
807	Pedro de Nobriga	51		CAN		3,400	2:12.3
810	Jacob Lemke	23		CAN		3,399	2:12.3
811	Stuart Wyatt	47	Basingstoke	GBR		3,397	2:12.4
812	Donovan Mouriz	51	Lafayette, CO	USA		3,395	2:12.5
813	Erik Fisher	35		NOR		3,394	2:12.5
813	Silke Scholl	49		GER		3,394	2:12.5
813	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	3,394	2:12.5
816	William Keating	42	San Antonio, TX	USA	Brooke Army Medical Center for the Intrepid	3,393	2:12.6
817	Nate D'Arienzo	48		USA		3,391	2:12.7
817	Jeff Farnes	52		GBR	37 Signal Regiment	3,391	2:12.7
817	Marco Scholz	51	München	GER		3,391	2:12.7
817	Carli Yannuzzi	37		USA		3,391	2:12.7
821	Johanna Asher	60	Cold Spring, NY	USA	Mid-Hudson Rowing Association	3,389	2:12.7
821	Claire Ramage	33		GBR		3,389	2:12.7
821	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,389	2:12.7
821	Joseph Zaldarriaga	35		USA		3,389	2:12.7
825	Tom Pellegrino	48	Oceanside , NY	USA		3,388	2:12.8
825	David Foster	61		USA		3,388	2:12.8
827	John W	57		USA		3,387	2:12.8
827	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,387	2:12.8
829	Mark Veenstra	44	Hamilton, ON	CAN		3,386	2:12.9
830	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	3,385	2:12.9
831	Dylan Neilipovitz	31		CAN		3,382	2:13.0
831	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
831	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
831	Sean Beeson	38		USA		3,382	2:13.0
831	Elio Sanchez	49	Guaynabo	PUR		3,382	2:13.0
836	Shanie Singo	51		AUS		3,381	2:13.0
836	U P	45		USA		3,381	2:13.0
838	D C	-		USA		3,380	2:13.1
839	Shannon Milliken	54	Denver, CO	USA		3,378	2:13.2
840	Márcio Alencar	49	Recife	BRA		3,377	2:13.2
841	Isaac Shoaf	44		USA		3,376	2:13.2
841	Branden Pedrosa	55	West Palm Beach, FL	USA		3,376	2:13.2
841	Sara Pepper	43		USA		3,376	2:13.2
841	Uwe Krummenauer	59		GER		3,376	2:13.2
841	Brendan Burke	40		USA	TEAM MELALEUCA	3,376	2:13.2
846	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,375	2:13.3
847	sian french	51		GBR		3,374	2:13.3
847	Lene Muren	33		NOR		3,374	2:13.3
849	David Cayce	56		USA		3,373	2:13.4
849	Dana Scott	63		USA		3,373	2:13.4