Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Drew Thomson	24		USA		3,407	2:12.0
801	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,407	2:12.0
803	Chunghyun Kim	33		KOR		3,405	2:12.1
804	Roberta Frechette	63	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:12.1
804	Hroar Myren	37	Kvam	NOR		3,404	2:12.1
806	Mario Palladino	66		ITA		3,402	2:12.2
806	Nick Wright	38		USA		3,402	2:12.2
808	Nick O	59	MA	USA	Wayland Weston Rowing Association	3,401	2:12.3
809	Rachel Jan	57	QLD	AUS		3,400	2:12.3
809	Thomas Langner	52		GER		3,400	2:12.3
809	Pedro de Nobriga	51		CAN		3,400	2:12.3
812	Jacob Lemke	23		CAN		3,399	2:12.3
813	Stuart Wyatt	47	Basingstoke	GBR		3,397	2:12.4
814	Donovan Mouriz	51	Lafayette, CO	USA		3,395	2:12.5
815	Erik Fisher	35		NOR		3,394	2:12.5
815	Silke Scholl	49		GER		3,394	2:12.5
815	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	3,394	2:12.5
818	William Keating	42	San Antonio, TX	USA	Brooke Army Medical Center for the Intrepid	3,393	2:12.6
819	Nate D'Arienzo	48		USA		3,391	2:12.7
819	Jeff Farnes	52		GBR	37 Signal Regiment	3,391	2:12.7
819	Marco Scholz	51	München	GER		3,391	2:12.7
819	Carli Yannuzzi	37		USA		3,391	2:12.7
823	Johanna Asher	60	Cold Spring, NY	USA	Mid-Hudson Rowing Association	3,389	2:12.7
823	Claire Ramage	33		GBR		3,389	2:12.7
823	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,389	2:12.7
823	Joseph Zaldarriaga	35		USA		3,389	2:12.7
827	Tom Pellegrino	48		USA		3,388	2:12.8
827	David Foster	61		USA		3,388	2:12.8
829	John W	57		USA		3,387	2:12.8
829	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,387	2:12.8
831	Mark Veenstra	44	Hamilton, ON	CAN		3,386	2:12.9
832	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	3,385	2:12.9
833	Dylan Neilipovitz	31		CAN		3,382	2:13.0
833	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
833	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
833	Sean Beeson	38		USA		3,382	2:13.0
833	Elio Sanchez	49	Guaynabo	PUR		3,382	2:13.0
838	Shanie Singo	51		AUS		3,381	2:13.0
838	U P	45		USA		3,381	2:13.0
840	D C	-		USA		3,380	2:13.1
841	Shannon Milliken	54	Denver, CO	USA		3,378	2:13.2
842	Márcio Alencar	49	Recife	BRA		3,377	2:13.2
843	Isaac Shoaf	44		USA		3,376	2:13.2
843	Branden Pedrosa	55	West Palm Beach, FL	USA		3,376	2:13.2
843	Sara Pepper	43		USA		3,376	2:13.2
843	Uwe Krummenauer	59		GER		3,376	2:13.2
843	Brendan Burke	40		USA	TEAM MELALEUCA	3,376	2:13.2
848	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,375	2:13.3
849	sian french	51		GBR		3,374	2:13.3
849	Lene Muren	33		NOR		3,374	2:13.3