Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Drew Thomson | 24 | USA | 3,407 | 2:12.0 | ||
| 801 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 3,407 | 2:12.0 |
| 803 | Chunghyun Kim | 33 | KOR | 3,405 | 2:12.1 | ||
| 804 | Roberta Frechette | 63 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:12.1 |
| 804 | Hroar Myren | 37 | Kvam | NOR | 3,404 | 2:12.1 | |
| 806 | Mario Palladino | 66 | ITA | 3,402 | 2:12.2 | ||
| 806 | Nick Wright | 38 | USA | 3,402 | 2:12.2 | ||
| 808 | Nick O | 59 | MA | USA | Wayland Weston Rowing Association | 3,401 | 2:12.3 |
| 809 | Rachel Jan | 57 | QLD | AUS | 3,400 | 2:12.3 | |
| 809 | Thomas Langner | 52 | GER | 3,400 | 2:12.3 | ||
| 809 | Pedro de Nobriga | 51 | CAN | 3,400 | 2:12.3 | ||
| 812 | Jacob Lemke | 23 | CAN | 3,399 | 2:12.3 | ||
| 813 | Stuart Wyatt | 47 | Basingstoke | GBR | 3,397 | 2:12.4 | |
| 814 | Donovan Mouriz | 51 | Lafayette, CO | USA | 3,395 | 2:12.5 | |
| 815 | Erik Fisher | 35 | NOR | 3,394 | 2:12.5 | ||
| 815 | Silke Scholl | 49 | GER | 3,394 | 2:12.5 | ||
| 815 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 3,394 | 2:12.5 |
| 818 | William Keating | 42 | San Antonio, TX | USA | Brooke Army Medical Center for the Intrepid | 3,393 | 2:12.6 |
| 819 | Nate D'Arienzo | 48 | USA | 3,391 | 2:12.7 | ||
| 819 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 3,391 | 2:12.7 | |
| 819 | Marco Scholz | 51 | München | GER | 3,391 | 2:12.7 | |
| 819 | Carli Yannuzzi | 37 | USA | 3,391 | 2:12.7 | ||
| 823 | Johanna Asher | 60 | Cold Spring, NY | USA | Mid-Hudson Rowing Association | 3,389 | 2:12.7 |
| 823 | Claire Ramage | 33 | GBR | 3,389 | 2:12.7 | ||
| 823 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,389 | 2:12.7 |
| 823 | Joseph Zaldarriaga | 35 | USA | 3,389 | 2:12.7 | ||
| 827 | Tom Pellegrino | 48 | USA | 3,388 | 2:12.8 | ||
| 827 | David Foster | 61 | USA | 3,388 | 2:12.8 | ||
| 829 | John W | 57 | USA | 3,387 | 2:12.8 | ||
| 829 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,387 | 2:12.8 |
| 831 | Mark Veenstra | 44 | Hamilton, ON | CAN | 3,386 | 2:12.9 | |
| 832 | Pengyu Zhao | 38 | Chengdu | CHN | 亦可赛艇 | 3,385 | 2:12.9 |
| 833 | Dylan Neilipovitz | 31 | CAN | 3,382 | 2:13.0 | ||
| 833 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,382 | 2:13.0 |
| 833 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,382 | 2:13.0 |
| 833 | Sean Beeson | 38 | USA | 3,382 | 2:13.0 | ||
| 833 | Elio Sanchez | 49 | Guaynabo | PUR | 3,382 | 2:13.0 | |
| 838 | Shanie Singo | 51 | AUS | 3,381 | 2:13.0 | ||
| 838 | U P | 45 | USA | 3,381 | 2:13.0 | ||
| 840 | D C | - | USA | 3,380 | 2:13.1 | ||
| 841 | Shannon Milliken | 54 | Denver, CO | USA | 3,378 | 2:13.2 | |
| 842 | Márcio Alencar | 49 | Recife | BRA | 3,377 | 2:13.2 | |
| 843 | Isaac Shoaf | 44 | USA | 3,376 | 2:13.2 | ||
| 843 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 3,376 | 2:13.2 | |
| 843 | Sara Pepper | 43 | USA | 3,376 | 2:13.2 | ||
| 843 | Uwe Krummenauer | 59 | GER | 3,376 | 2:13.2 | ||
| 843 | Brendan Burke | 40 | USA | TEAM MELALEUCA | 3,376 | 2:13.2 | |
| 848 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 3,375 | 2:13.3 |
| 849 | sian french | 51 | GBR | 3,374 | 2:13.3 | ||
| 849 | Lene Muren | 33 | NOR | 3,374 | 2:13.3 |