Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,407	2:12.0
802	Chunghyun Kim	33		KOR		3,405	2:12.1
803	Roberta Frechette	63	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:12.1
803	Hroar Myren	37	Kvam	NOR		3,404	2:12.1
805	Mario Palladino	66		ITA		3,402	2:12.2
805	Nick Wright	38		USA		3,402	2:12.2
807	Nick O	59	MA	USA	Wayland Weston Rowing Association	3,401	2:12.3
808	Rachel Jan	57	QLD	AUS		3,400	2:12.3
808	Thomas Langner	52		GER		3,400	2:12.3
808	Pedro de Nobriga	51		CAN		3,400	2:12.3
811	Jacob Lemke	23		CAN		3,399	2:12.3
812	Stuart Wyatt	47	Basingstoke	GBR		3,397	2:12.4
813	Donovan Mouriz	51	Lafayette, CO	USA		3,395	2:12.5
814	Erik Fisher	35		NOR		3,394	2:12.5
814	Silke Scholl	49		GER		3,394	2:12.5
814	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	3,394	2:12.5
817	William Keating	42	San Antonio, TX	USA	Brooke Army Medical Center for the Intrepid	3,393	2:12.6
818	Nate D'Arienzo	48		USA		3,391	2:12.7
818	Jeff Farnes	52		GBR	37 Signal Regiment	3,391	2:12.7
818	Marco Scholz	51	München	GER		3,391	2:12.7
818	Carli Yannuzzi	37		USA		3,391	2:12.7
822	Johanna Asher	60	Cold Spring, NY	USA	Mid-Hudson Rowing Association	3,389	2:12.7
822	Claire Ramage	33		GBR		3,389	2:12.7
822	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,389	2:12.7
822	Joseph Zaldarriaga	35		USA		3,389	2:12.7
826	Tom Pellegrino	48	Oceanside , NY	USA		3,388	2:12.8
826	David Foster	61		USA		3,388	2:12.8
828	John W	57		USA		3,387	2:12.8
828	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,387	2:12.8
830	Mark Veenstra	44	Hamilton, ON	CAN		3,386	2:12.9
831	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	3,385	2:12.9
832	Dylan Neilipovitz	31		CAN		3,382	2:13.0
832	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
832	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
832	Sean Beeson	38		USA		3,382	2:13.0
832	Elio Sanchez	49	Guaynabo	PUR		3,382	2:13.0
837	Shanie Singo	51		AUS		3,381	2:13.0
837	U P	45		USA		3,381	2:13.0
839	D C	-		USA		3,380	2:13.1
840	Shannon Milliken	54	Denver, CO	USA		3,378	2:13.2
841	Márcio Alencar	49	Recife	BRA		3,377	2:13.2
842	Isaac Shoaf	44		USA		3,376	2:13.2
842	Branden Pedrosa	55	West Palm Beach, FL	USA		3,376	2:13.2
842	Sara Pepper	43		USA		3,376	2:13.2
842	Uwe Krummenauer	59		GER		3,376	2:13.2
842	Brendan Burke	40		USA	TEAM MELALEUCA	3,376	2:13.2
847	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,375	2:13.3
848	sian french	51		GBR		3,374	2:13.3
848	Lene Muren	33		NOR		3,374	2:13.3
850	David Cayce	56		USA		3,373	2:13.4