Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Jason Rockman	50		USA		3,373m	2:13.4
849	Nadine Wafo Kom	24		USA		3,373m	2:13.4
853	Thibaut Meersseman	35		BEL		3,372m	2:13.4
854	Douglas Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	3,371m	2:13.4
854	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,371m	2:13.4
854	Carlos Rogers	52	Mckinney, TX	USA		3,371m	2:13.4
854	Landon Beck	29		USA		3,371m	2:13.4
858	Ailise Powers	25		USA		3,370m	2:13.5
858	Jesus Dominguez	44	Chicago, IL	USA		3,370m	2:13.5
860	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,369m	2:13.5
860	Gary Coon	58	Hermitage, TN	USA		3,369m	2:13.5
862	Christina Hucke	60		GER		3,368m	2:13.6
863	John Bebe	70	Silkeborg	DEN		3,367m	2:13.6
864	A A	39		USA		3,366m	2:13.6
865	Onofre Marco	38		ESP		3,364m	2:13.7
865	Todd Clark	40		USA		3,364m	2:13.7
865	Marc Mespelli	58	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	3,364m	2:13.7
868	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,363m	2:13.8
868	leif Rasmussen	63		DEN		3,363m	2:13.8
870	Konstantinos Tziolas	54		GRE		3,362m	2:13.8
870	Florie POGNANT-GROS	33		FRA		3,362m	2:13.8
872	Kaiser Shen	41		USA		3,361m	2:13.8
872	Julia Fritz	35		GER	Forum Flyers	3,361m	2:13.8
874	Tom Goodpaster x	39		USA		3,359m	2:13.9
874	Zero Tu	38		CHN		3,359m	2:13.9
874	Elmer Pallarca	52	Montvale, NJ	USA		3,359m	2:13.9
877	Allan Krebs	60		USA		3,357m	2:14.0
878	hans croes	67	oegsteest	NED		3,355m	2:14.1
879	Zach Brandt	39		USA		3,353m	2:14.2
880	Katharine Aldis	59		USA		3,352m	2:14.2
880	Justin Brehm	46	Chapel Hill, NC	USA		3,352m	2:14.2
880	Chris Borghi	54	N Ft Myers, FL	USA		3,352m	2:14.2
883	Damien Cullington	45		GBR		3,351m	2:14.2
884	Darren Maloney	46		GBR	ZOLL VRC	3,349m	2:14.3
884	A Mandi	54		GBR		3,349m	2:14.3
884	Craig Eli	39		USA		3,349m	2:14.3
887	Megan Washnieski	45		USA		3,348m	2:14.4
888	Brian Coffman	56		USA		3,346m	2:14.4
889	Donovan Raaum	47	West Jordan, UT	USA		3,345m	2:14.5
890	Darren Carlton	54		USA		3,344m	2:14.5
891	Ajaypal Singh	39		AUS		3,343m	2:14.6
891	David Sykes	77	Ft Worth, TX	USA		3,343m	2:14.6
891	Lee Maxwell	71	Metamora, MI	USA		3,343m	2:14.6
891	sebastian maniak	39	Georgetown, ON	CAN		3,343m	2:14.6
895	Keith Buge	67	Andover	GBR		3,342m	2:14.6
895	Pascal Kentzinger	59	Kienheim	FRA		3,342m	2:14.6
895	Nico Ott	52		GER		3,342m	2:14.6
895	Marco Cappelli	42		ITA		3,342m	2:14.6
899	Silvester Wijnia	49		NED		3,341m	2:14.6
900	Andrea Schmitt	37		GER	Crossfit Herzschlag	3,340m	2:14.7