Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | David Duttlinger | 37 | GER | 3,645m | 2:03.4 | ||
| 502 | Mike Scholl | 26 | GER | 3,643m | 2:03.5 | ||
| 503 | John Morrow | 64 | AUS | 3,639m | 2:03.6 | ||
| 503 | Alphonse Koenig | 51 | NJ | USA | 3,639m | 2:03.6 | |
| 505 | Adam Testerman | 36 | USA | 3,638m | 2:03.6 | ||
| 505 | Hubert Dabrowski | 34 | POL | 3,638m | 2:03.6 | ||
| 507 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 3,637m | 2:03.7 | |
| 508 | Thanavan Tantbirojn | 51 | Bangkok | THA | Thailand Rowing | 3,636m | 2:03.7 |
| 509 | David Wright | 72 | GBR | 3,634m | 2:03.8 | ||
| 510 | Dan Rakowski | 49 | USA | 3,633m | 2:03.8 | ||
| 510 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,633m | 2:03.8 |
| 510 | Wes Melton | 37 | USA | 3,633m | 2:03.8 | ||
| 513 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,631m | 2:03.9 | |
| 513 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,631m | 2:03.9 |
| 515 | Sam Saunders | 41 | GBR | 3,630m | 2:03.9 | ||
| 515 | David Carty | 48 | GBR | 3,630m | 2:03.9 | ||
| 515 | Dean Durfee | 51 | Portland , OR | USA | 3,630m | 2:03.9 | |
| 518 | Jannik Hermes | 29 | GER | 3,629m | 2:04.0 | ||
| 518 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,629m | 2:04.0 |
| 520 | James Timmerman | 56 | Sparks, MD | USA | 3,628m | 2:04.0 | |
| 521 | Patrick Battoe | 43 | USA | 3,626m | 2:04.1 | ||
| 521 | DAVID FOX | 40 | Manassas, VA | USA | 3,626m | 2:04.1 | |
| 523 | Charles Becker | 44 | USA | 3,623m | 2:04.2 | ||
| 523 | Chris Wubbels | 47 | West Caldwell, NJ | USA | 3,623m | 2:04.2 | |
| 525 | Rob Bell | 50 | GBR | 3,620m | 2:04.3 | ||
| 525 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 3,620m | 2:04.3 | |
| 525 | javier sabas | 68 | Barcelona | ESP | 3,620m | 2:04.3 | |
| 528 | robert westwater | 66 | GBR | 3,619m | 2:04.3 | ||
| 528 | Morgan Nordstrom | 39 | USA | Street Parking | 3,619m | 2:04.3 | |
| 530 | Thomas Hampp | 58 | Buochs | SUI | 3,617m | 2:04.4 | |
| 530 | Bill B | 49 | USA | 3,617m | 2:04.4 | ||
| 532 | Kevin Harte | 36 | Belfast | IRL | 3,616m | 2:04.4 | |
| 533 | Shaunak Intwala | 34 | USA | 3,615m | 2:04.4 | ||
| 533 | Sean Morrison | 42 | CAN | 3,615m | 2:04.4 | ||
| 533 | Tara Walker | 39 | St Louis , MO | USA | 3,615m | 2:04.4 | |
| 536 | Barry MacPhail | 53 | Bedford, NS | CAN | 3,614m | 2:04.5 | |
| 537 | Robert Brackett | 41 | USA | 3,613m | 2:04.5 | ||
| 537 | Oscar Rodriguez | 48 | USA | 3,613m | 2:04.5 | ||
| 539 | Michael Charles | 62 | GBR | 3,612m | 2:04.5 | ||
| 540 | Carlos Carpio | 40 | USA | 3,611m | 2:04.6 | ||
| 540 | H D | 51 | GER | 3,611m | 2:04.6 | ||
| 542 | Luke Dale | 45 | GER | 3,610m | 2:04.6 | ||
| 542 | Stephen Oliver | 45 | GBR | 3,610m | 2:04.6 | ||
| 544 | Rob Smith | 57 | GBR | 3,609m | 2:04.6 | ||
| 544 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,609m | 2:04.6 |
| 546 | Wesley Clegg | 33 | USA | 3,608m | 2:04.7 | ||
| 547 | Pete Hook | 58 | That London | GBR | 3,607m | 2:04.7 | |
| 548 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,606m | 2:04.7 | ||
| 549 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 3,605m | 2:04.8 | |
| 549 | Tobias Adelfang | 43 | Moers | GER | 3,605m | 2:04.8 |