Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Yanick Mollard | 46 | SUI | 3,645 | 2:03.4 | ||
| 501 | David Duttlinger | 37 | GER | 3,645 | 2:03.4 | ||
| 503 | Mike Scholl | 26 | GER | 3,643 | 2:03.5 | ||
| 504 | John Morrow | 64 | Roma, QLD | AUS | 3,639 | 2:03.6 | |
| 504 | Alphonse Koenig | 51 | NJ | USA | 3,639 | 2:03.6 | |
| 506 | Adam Testerman | 36 | USA | 3,638 | 2:03.6 | ||
| 506 | Hubert Dabrowski | 34 | POL | 3,638 | 2:03.6 | ||
| 508 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 3,637 | 2:03.7 | |
| 509 | Thanavan Tantbirojn | 51 | Bangkok | THA | Thailand Rowing | 3,636 | 2:03.7 |
| 510 | David Wright | 72 | GBR | 3,634 | 2:03.8 | ||
| 511 | Dan Rakowski | 49 | USA | 3,633 | 2:03.8 | ||
| 511 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:03.8 |
| 511 | Wes Melton | 37 | USA | 3,633 | 2:03.8 | ||
| 514 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,631 | 2:03.9 | |
| 514 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:03.9 |
| 516 | Sam Saunders | 41 | GBR | 3,630 | 2:03.9 | ||
| 516 | David Carty | 48 | GBR | 3,630 | 2:03.9 | ||
| 516 | Dean Durfee | 51 | Portland , OR | USA | 3,630 | 2:03.9 | |
| 519 | Jannik Hermes | 29 | GER | 3,629 | 2:04.0 | ||
| 519 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,629 | 2:04.0 |
| 521 | James Timmerman | 56 | Sparks, MD | USA | 3,628 | 2:04.0 | |
| 522 | Patrick Battoe | 43 | USA | 3,626 | 2:04.1 | ||
| 522 | DAVID FOX | 40 | Manassas, VA | USA | 3,626 | 2:04.1 | |
| 524 | Charles Becker | 44 | USA | 3,623 | 2:04.2 | ||
| 524 | Chris Wubbels | 47 | West Caldwell, NJ | CAN | 3,623 | 2:04.2 | |
| 526 | Rob Bell | 50 | GBR | 3,620 | 2:04.3 | ||
| 526 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 3,620 | 2:04.3 | |
| 526 | Javier Sabas | 68 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 3,620 | 2:04.3 |
| 529 | robert westwater | 66 | GBR | 3,619 | 2:04.3 | ||
| 529 | Morgan Nordstrom | 39 | USA | Street Parking | 3,619 | 2:04.3 | |
| 531 | Thomas Hampp | 58 | Buochs | SUI | 3,617 | 2:04.4 | |
| 531 | Bill B | 49 | USA | 3,617 | 2:04.4 | ||
| 533 | Kevin Harte | 36 | Belfast | IRL | 3,616 | 2:04.4 | |
| 534 | Shaunak Intwala | 34 | USA | 3,615 | 2:04.4 | ||
| 534 | Sean Morrison | 42 | CAN | 3,615 | 2:04.4 | ||
| 534 | Tara Walker | 39 | St Louis , MO | USA | 3,615 | 2:04.4 | |
| 537 | Barry MacPhail | 53 | Bedford, NS | CAN | 3,614 | 2:04.5 | |
| 538 | Robert Brackett | 41 | USA | 3,613 | 2:04.5 | ||
| 538 | Oscar Rodriguez | 48 | USA | 3,613 | 2:04.5 | ||
| 540 | Michael Charles | 62 | GBR | 3,612 | 2:04.5 | ||
| 541 | Carlos Carpio | 40 | USA | 3,611 | 2:04.6 | ||
| 541 | H D | 51 | GER | 3,611 | 2:04.6 | ||
| 543 | Luke Dale | 45 | GER | 3,610 | 2:04.6 | ||
| 543 | Stephen Oliver | 45 | GBR | 3,610 | 2:04.6 | ||
| 545 | Rob Smith | 57 | GBR | 3,609 | 2:04.6 | ||
| 545 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,609 | 2:04.6 |
| 547 | Wesley Clegg | 33 | USA | 3,608 | 2:04.7 | ||
| 548 | Pete Hook | 58 | GBR | 3,607 | 2:04.7 | ||
| 549 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,606 | 2:04.7 | ||
| 550 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 3,605 | 2:04.8 |