Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | James Preston | 42 | GBR | 3,775m | 1:59.2 | ||
| 350 | Patryk Slizowski | 41 | GBR | 3,775m | 1:59.2 | ||
| 353 | Benjamin Villatte | 31 | FRA | 3,772m | 1:59.3 | ||
| 354 | Michael Furnival | 44 | GBR | 3,771m | 1:59.3 | ||
| 354 | Mark Palmerston | 43 | USA | 3,771m | 1:59.3 | ||
| 354 | Sai chand Upputuri | 30 | Memphis, TN | USA | Scott Street CrossFit | 3,771m | 1:59.3 |
| 357 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 3,770m | 1:59.3 |
| 357 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,770m | 1:59.3 | |
| 359 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 3,769m | 1:59.3 | |
| 360 | Micha Bieri | 34 | SUI | 3,768m | 1:59.4 | ||
| 360 | Scott Maguire | 48 | GBR | 3,768m | 1:59.4 | ||
| 360 | Daniel McCarthy | 46 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 3,768m | 1:59.4 |
| 363 | Michael Allen | 55 | Portsmouth | GBR | 3,767m | 1:59.4 | |
| 363 | Daniel Meneses | 47 | USA | 3,767m | 1:59.4 | ||
| 365 | Matt Chiriboga | 28 | USA | 3,766m | 1:59.4 | ||
| 366 | Carl Dyke | 42 | GBR | 3,763m | 1:59.5 | ||
| 367 | Daniel Micke | 37 | USA | 3,762m | 1:59.6 | ||
| 368 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 3,761m | 1:59.6 |
| 369 | Paul Swinburne | 52 | Biggleswade | GBR | 3,759m | 1:59.7 | |
| 370 | Will Cellar | 32 | USA | 3,758m | 1:59.7 | ||
| 371 | frank matthews | 49 | Aberdeen | GBR | Royal Navy Veterans | 3,751m | 1:59.9 |
| 371 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,751m | 1:59.9 |
| 371 | craig cartwright | 49 | GBR | 3,751m | 1:59.9 | ||
| 374 | kristof coopman | 36 | Brasschaat | BEL | 3,748m | 2:00.0 | |
| 375 | Duncan McAllister | 45 | VIC | AUS | 3,747m | 2:00.0 | |
| 376 | Milan Breyer | - | GER | 3,745m | 2:00.1 | ||
| 376 | Toby Hopkins | 38 | Newbury | GBR | 3,745m | 2:00.1 | |
| 376 | Andrew Merritt | 43 | USA | 3,745m | 2:00.1 | ||
| 379 | Adam McCaherty | 41 | Germantown, TN | USA | 3,744m | 2:00.1 | |
| 380 | Ian Proudlock | 62 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 3,743m | 2:00.2 |
| 381 | Anna Midtgaard | 32 | DEN | 3,742m | 2:00.2 | ||
| 381 | John Kumm | 57 | Clarkston, WA | USA | 3,742m | 2:00.2 | |
| 381 | [DDANZI] crick | 36 | yangyang | KOR | DDANZI | 3,742m | 2:00.2 |
| 384 | Mike Kool | 49 | Austin, TX | USA | 3,741m | 2:00.2 | |
| 385 | Braden Latter | 35 | Bendigo , VIC | AUS | 3,740m | 2:00.3 | |
| 385 | Mark Long | 48 | USA | 3,740m | 2:00.3 | ||
| 385 | Alex Phillips | 31 | GBR | 3,740m | 2:00.3 | ||
| 388 | Aart van Kranenburg | 55 | Perth | AUS | 3,739m | 2:00.3 | |
| 388 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,739m | 2:00.3 | |
| 390 | Derek Atkins | 59 | Kitchener, ON | CAN | 3,738m | 2:00.3 | |
| 391 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,737m | 2:00.4 | |
| 392 | Ethan Martinson | 46 | ND | USA | 3,735m | 2:00.4 | |
| 393 | Chad Zeman | 53 | USA | 3,733m | 2:00.5 | ||
| 394 | Gerhard Becker | 56 | Weinheim | GER | 3,732m | 2:00.5 | |
| 395 | Simon Brock | 51 | GBR | 3,730m | 2:00.6 | ||
| 396 | Vladislav Gukov | 30 | UNAFF | 3,729m | 2:00.6 | ||
| 396 | James McGowan | 58 | USA | 3,729m | 2:00.6 | ||
| 396 | Kevin Crowell | 56 | NS | CAN | 3,729m | 2:00.6 | |
| 396 | Bruce DeGraw | 45 | Meridian, ID | USA | 3,729m | 2:00.6 | |
| 400 | Epi Glottis | 33 | SUI | 3,728m | 2:00.7 |