Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Salcedo | 28 | Menorca | ESP | 3,912m | 1:55.0 | |
| 201 | Steven Beauty | 34 | CAN | 3,912m | 1:55.0 | ||
| 203 | Jason Walter | 48 | Mukilteo , WA | USA | 3,909m | 1:55.1 | |
| 203 | Ron Hilliard | 31 | MI | USA | 3,909m | 1:55.1 | |
| 205 | Sam Lowe | 36 | USA | 3,908m | 1:55.1 | ||
| 206 | Mick Williams | 39 | WA | AUS | Australian Army | 3,905m | 1:55.2 |
| 206 | John Kempen | 55 | SA | AUS | 3,905m | 1:55.2 | |
| 208 | Waylon Petty | 43 | USA | 3,898m | 1:55.4 | ||
| 209 | Paul Lacher | 57 | GER | 3,893m | 1:55.5 | ||
| 210 | Garthe Knight | 50 | GBR | 3,892m | 1:55.6 | ||
| 210 | Bill Monger | 52 | USA | 3,892m | 1:55.6 | ||
| 212 | Joseph Overocker | 48 | NC | USA | 3,889m | 1:55.7 | |
| 212 | Jared Knapp | 58 | USA | 3,889m | 1:55.7 | ||
| 214 | Daniel Cercone | 39 | USA | 3,887m | 1:55.7 | ||
| 215 | Ken Martin | 50 | NSW | AUS | Australian Army | 3,886m | 1:55.8 |
| 216 | Martin Wortschack | 37 | AUT | 3,885m | 1:55.8 | ||
| 216 | Russell Trotter | 42 | GBR | 3,885m | 1:55.8 | ||
| 218 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,882m | 1:55.9 |
| 219 | Peter Simons | 45 | USA | 3,881m | 1:55.9 | ||
| 220 | Dimitra Papanagiotou | 34 | GRE | 3,880m | 1:55.9 | ||
| 221 | Rafa Sospedra | - | NOR | 3,877m | 1:56.0 | ||
| 222 | Marco Dorn | 39 | GER | 3,876m | 1:56.0 | ||
| 222 | Petter Christiansen | 50 | NOR | 3,876m | 1:56.0 | ||
| 222 | Matt Allyn | 47 | USA | 3,876m | 1:56.0 | ||
| 222 | Benjamin Clemente | 32 | USA | 3,876m | 1:56.0 | ||
| 222 | Fabian Möller | 33 | GER | 3,876m | 1:56.0 | ||
| 227 | Timothy Lupus | 45 | AUS | 3,875m | 1:56.1 | ||
| 228 | Tony Tanner | 52 | Columbus, OH | USA | Rogue Fitness | 3,874m | 1:56.1 |
| 228 | Winicjusz Brzostowski | 49 | FRA | 3,874m | 1:56.1 | ||
| 230 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,871m | 1:56.2 |
| 231 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,870m | 1:56.2 | |
| 231 | Manu Bellard | 33 | Apex, NC | USA | CHaOS Rowing | 3,870m | 1:56.2 |
| 233 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,869m | 1:56.3 |
| 234 | Johan Stenqvist | 46 | SWE | 3,868m | 1:56.3 | ||
| 234 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 3,868m | 1:56.3 | |
| 234 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,868m | 1:56.3 |
| 237 | James Sheehan | 40 | CA | USA | U.S. Marines | 3,867m | 1:56.3 |
| 238 | Tim Johnson | 36 | Hampshire | GBR | 3,866m | 1:56.3 | |
| 239 | Hunter Leo | 37 | USA | 3,864m | 1:56.4 | ||
| 240 | Mark Lobbezoo | 61 | MI | USA | 3,862m | 1:56.5 | |
| 240 | Charles Kingsbury | 37 | GBR | 3,862m | 1:56.5 | ||
| 242 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 3,861m | 1:56.5 |
| 243 | Tim Martin | 49 | USA | 3,860m | 1:56.5 | ||
| 244 | Oliver Rose | 51 | NZL | 3,859m | 1:56.6 | ||
| 244 | Kenny Snyder | 44 | USA | 3,859m | 1:56.6 | ||
| 244 | Yuri Bianchini | 39 | ITA | 3,859m | 1:56.6 | ||
| 244 | Max Davis | 40 | USA | 3,859m | 1:56.6 | ||
| 248 | John Beynon | 50 | AUS | 3,857m | 1:56.6 | ||
| 248 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,857m | 1:56.6 |
| 248 | Chris Howard | 41 | AUS | 3,857m | 1:56.6 |