Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 3,913 | 1:55.0 | |
| 202 | David Salcedo | 28 | Menorca | ESP | 3,912 | 1:55.0 | |
| 202 | Steven Beauty | 34 | CAN | 3,912 | 1:55.0 | ||
| 204 | Jason Walter | 48 | Mukilteo , WA | USA | 3,909 | 1:55.1 | |
| 204 | Ron Hilliard | 31 | MI | USA | 3,909 | 1:55.1 | |
| 206 | Sam Lowe | 36 | USA | 3,908 | 1:55.1 | ||
| 207 | Mick Williams | 39 | WA | AUS | Australian Army | 3,905 | 1:55.2 |
| 207 | John Kempen | 55 | SA | AUS | 3,905 | 1:55.2 | |
| 209 | Waylon Petty | 43 | USA | 3,898 | 1:55.4 | ||
| 210 | Paul Lacher | 57 | GER | 3,893 | 1:55.5 | ||
| 211 | Garthe Knight | 50 | GBR | 3,892 | 1:55.6 | ||
| 211 | Bill Monger | 52 | USA | 3,892 | 1:55.6 | ||
| 213 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,889 | 1:55.7 |
| 213 | Jared Knapp | 58 | USA | 3,889 | 1:55.7 | ||
| 215 | Daniel Cercone | 39 | USA | 3,887 | 1:55.7 | ||
| 216 | Ken Martin | 50 | NSW | AUS | Australian Army | 3,886 | 1:55.8 |
| 217 | Martin Wortschack | 37 | AUT | 3,885 | 1:55.8 | ||
| 217 | Russell Trotter | 42 | GBR | 3,885 | 1:55.8 | ||
| 219 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,882 | 1:55.9 |
| 220 | Peter Simons | 45 | USA | 3,881 | 1:55.9 | ||
| 221 | Dimitra Papanagiotou | 34 | Athens | GRE | 3,880 | 1:55.9 | |
| 222 | Rafa Sospedra | - | NOR | 3,877 | 1:56.0 | ||
| 223 | Marco Dorn | 39 | GER | 3,876 | 1:56.0 | ||
| 223 | Petter Christiansen | 50 | NOR | 3,876 | 1:56.0 | ||
| 223 | Matt Allyn | 47 | USA | 3,876 | 1:56.0 | ||
| 223 | Benjamin Clemente | 32 | USA | 3,876 | 1:56.0 | ||
| 223 | Fabian Möller | 33 | GER | 3,876 | 1:56.0 | ||
| 228 | Timothy Lupus | 45 | AUS | 3,875 | 1:56.1 | ||
| 229 | Tony Tanner | 52 | Columbus, OH | USA | Rogue Fitness | 3,874 | 1:56.1 |
| 229 | Winicjusz Brzostowski | 49 | FRA | 3,874 | 1:56.1 | ||
| 231 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,871 | 1:56.2 |
| 232 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,870 | 1:56.2 | |
| 232 | Manu Bellard | 33 | Apex, NC | USA | CHaOS Rowing | 3,870 | 1:56.2 |
| 234 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,869 | 1:56.3 |
| 235 | Johan Stenqvist | 46 | SWE | 3,868 | 1:56.3 | ||
| 235 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 3,868 | 1:56.3 | |
| 235 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,868 | 1:56.3 |
| 238 | James Sheehan | 40 | CA | USA | U.S. Marines | 3,867 | 1:56.3 |
| 239 | Tim Johnson | 36 | Hampshire | GBR | 3,866 | 1:56.3 | |
| 240 | Hunter Leo | 37 | USA | 3,864 | 1:56.4 | ||
| 241 | Mark Lobbezoo | 61 | MI | USA | 3,862 | 1:56.5 | |
| 241 | Charles Kingsbury | 37 | GBR | 3,862 | 1:56.5 | ||
| 243 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 3,861 | 1:56.5 |
| 244 | Tim Martin | 49 | USA | 3,860 | 1:56.5 | ||
| 245 | Oliver Rose | 51 | NZL | 3,859 | 1:56.6 | ||
| 245 | Kenny Snyder | 44 | USA | 3,859 | 1:56.6 | ||
| 245 | Yuri Bianchini | 39 | ITA | 3,859 | 1:56.6 | ||
| 245 | Max Davis | 40 | USA | 3,859 | 1:56.6 | ||
| 249 | John Beynon | 50 | AUS | 3,857 | 1:56.6 | ||
| 249 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,857 | 1:56.6 |