Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Zachary Benke | 31 | WI | USA | 3,976m | 1:53.1 | |
| 152 | Dietmar Wech | 32 | AUT | 3,975m | 1:53.2 | ||
| 153 | Alex York | 33 | USA | 3,973m | 1:53.2 | ||
| 154 | Gabriel Kleban | 13 | POL | 3,972m | 1:53.2 | ||
| 154 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,972m | 1:53.2 | |
| 156 | Stuart Goggins | 44 | GBR | 3,969m | 1:53.3 | ||
| 156 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,969m | 1:53.3 |
| 158 | Mitch Gudeahn | 39 | USA | 3,968m | 1:53.4 | ||
| 158 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,968m | 1:53.4 | |
| 160 | William Whale | 68 | USA | 3,967m | 1:53.4 | ||
| 161 | Zeljko Durda | 41 | CRO | 3,966m | 1:53.4 | ||
| 162 | Da Me | 32 | GER | 3,965m | 1:53.4 | ||
| 162 | Marcin Gosz | 41 | GBR | 3,965m | 1:53.4 | ||
| 164 | Joost de J | 46 | NED | 3,964m | 1:53.5 | ||
| 165 | Eric Jamieson | 63 | GBR | 3,963m | 1:53.5 | ||
| 166 | Jeremy Stevens | 38 | TX | USA | 3,962m | 1:53.5 | |
| 167 | Ryan Keys | 50 | USA | 3,960m | 1:53.6 | ||
| 168 | Alec McGillivray | 41 | Paris, ON | CAN | 3,959m | 1:53.6 | |
| 169 | Lewis W | 15 | GBR | 3,957m | 1:53.7 | ||
| 170 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 3,955m | 1:53.7 | |
| 171 | Rasmus Mortensen | 31 | DEN | 3,954m | 1:53.8 | ||
| 171 | Anton Wallén | 39 | SWE | 3,954m | 1:53.8 | ||
| 171 | Brian Hansen | 39 | USA | 3,954m | 1:53.8 | ||
| 174 | Janusz Jasinski | 42 | Birmingham | GBR | 3,953m | 1:53.8 | |
| 175 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 3,952m | 1:53.8 | |
| 176 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,951m | 1:53.8 |
| 177 | Peter Hup | 52 | GER | 3,949m | 1:53.9 | ||
| 178 | Kevin Powers | 39 | USA | CrossFit Mastodon | 3,946m | 1:54.0 | |
| 178 | Nathan Frantz | 38 | USA | 3,946m | 1:54.0 | ||
| 180 | Brian Humphries | 37 | USA | 3,945m | 1:54.0 | ||
| 180 | Gabriel Carvajal | 33 | Houston , TX | USA | 3,945m | 1:54.0 | |
| 182 | Nick Reynolds | 23 | AUS | 3,940m | 1:54.2 | ||
| 183 | Kip Staton | 33 | USA | 3,938m | 1:54.2 | ||
| 184 | Tommi Gargiulo | 37 | AUS | 3,937m | 1:54.3 | ||
| 184 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 3,937m | 1:54.3 |
| 186 | Gabriel G. | 40 | CAN | 3,934m | 1:54.3 | ||
| 186 | Tom Smolak | 45 | Otwock | POL | 3,934m | 1:54.3 | |
| 188 | Marcel Schwentker | 34 | GER | 3,933m | 1:54.4 | ||
| 189 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,932m | 1:54.4 |
| 189 | Jared Ohrt | 43 | USA | 3,932m | 1:54.4 | ||
| 191 | Sigurd av Reyni | 48 | FRO | 3,931m | 1:54.4 | ||
| 192 | Jesenko Sehic | 53 | AUS | 3,929m | 1:54.5 | ||
| 193 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,928m | 1:54.5 | |
| 194 | Julian Hine | 54 | Melbourne, VIC | AUS | 3,925m | 1:54.6 | |
| 195 | Jon HB | 57 | GBR | 3,924m | 1:54.6 | ||
| 196 | Daniel Manoil | 35 | SUI | 3,922m | 1:54.7 | ||
| 197 | C Lock | 30 | GBR | 3,921m | 1:54.7 | ||
| 198 | Þórarinn Jóhannsson | 60 | ISL | 3,919m | 1:54.8 | ||
| 199 | Bob Davis | 59 | London, ON | CAN | 3,913m | 1:55.0 | |
| 199 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 3,913m | 1:55.0 |