Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dietmar Wech | 32 | AUT | 3,975 | 1:53.2 | ||
| 152 | Alex York | 33 | USA | 3,973 | 1:53.2 | ||
| 153 | Gabriel Kleban | 13 | POL | 3,972 | 1:53.2 | ||
| 153 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,972 | 1:53.2 | |
| 155 | Stuart Goggins | 44 | GBR | 3,969 | 1:53.3 | ||
| 155 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,969 | 1:53.3 |
| 157 | Mitch Gudeahn | 39 | USA | 3,968 | 1:53.4 | ||
| 157 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,968 | 1:53.4 | |
| 159 | William Whale | 68 | FL | USA | 3,967 | 1:53.4 | |
| 160 | Zeljko Durda | 41 | CRO | 3,966 | 1:53.4 | ||
| 161 | Da Me | 32 | GER | 3,965 | 1:53.4 | ||
| 161 | Marcin Gosz | 41 | GBR | 3,965 | 1:53.4 | ||
| 163 | Joost de J | 46 | NED | 3,964 | 1:53.5 | ||
| 164 | Eric Jamieson | 63 | GBR | 3,963 | 1:53.5 | ||
| 165 | Jeremy Stevens | 38 | TX | USA | 3,962 | 1:53.5 | |
| 166 | Ryan Keys | 50 | USA | 3,960 | 1:53.6 | ||
| 167 | Alec McGillivray | 41 | Paris, ON | CAN | 3,959 | 1:53.6 | |
| 168 | Lewis W | 15 | GBR | 3,957 | 1:53.7 | ||
| 169 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,955 | 1:53.7 | |
| 170 | Rasmus Mortensen | 31 | DEN | 3,954 | 1:53.8 | ||
| 170 | Anton Wallén | 39 | SWE | 3,954 | 1:53.8 | ||
| 170 | Brian Hansen | 39 | USA | 3,954 | 1:53.8 | ||
| 173 | Janusz Jasinski | 42 | Birmingham | GBR | 3,953 | 1:53.8 | |
| 174 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 3,952 | 1:53.8 | |
| 175 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,951 | 1:53.8 |
| 176 | Peter Hupke | 52 | GER | 3,949 | 1:53.9 | ||
| 177 | Kevin Powers | 39 | USA | Havoc City Fitness | 3,946 | 1:54.0 | |
| 177 | Nathan Frantz | 38 | USA | 3,946 | 1:54.0 | ||
| 179 | Brian Humphries | 37 | USA | Dry River Sculls IRC | 3,945 | 1:54.0 | |
| 179 | Gabriel Carvajal | 33 | Houston , TX | USA | 3,945 | 1:54.0 | |
| 181 | Nick Reynolds | 23 | AUS | 3,940 | 1:54.2 | ||
| 182 | Kip Staton | 33 | USA | 3,938 | 1:54.2 | ||
| 183 | Tommi Gargiulo | 37 | AUS | 3,937 | 1:54.3 | ||
| 183 | Voke Okoh | 46 | Hill Country Village, TX | USA | 3,937 | 1:54.3 | |
| 185 | Gabriel G. | 40 | QC | CAN | 3,934 | 1:54.3 | |
| 185 | Tom Smolak | 45 | Otwock | POL | 3,934 | 1:54.3 | |
| 187 | Marcel Schwentker | 34 | GER | 3,933 | 1:54.4 | ||
| 188 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,932 | 1:54.4 |
| 188 | Michael Etlop | 71 | GER | 3,932 | 1:54.4 | ||
| 188 | Jared Ohrt | 43 | USA | 3,932 | 1:54.4 | ||
| 191 | Sigurd av Reyni | 48 | FRO | 3,931 | 1:54.4 | ||
| 192 | Jesenko Sehic | 53 | AUS | 3,929 | 1:54.5 | ||
| 193 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,928 | 1:54.5 | |
| 194 | Julian Hine | 54 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,925 | 1:54.6 |
| 195 | Jon HB | 57 | GBR | 3,924 | 1:54.6 | ||
| 196 | Daniel Manoil | 35 | SUI | 3,922 | 1:54.7 | ||
| 197 | C Lock | 30 | GBR | 3,921 | 1:54.7 | ||
| 198 | Þórarinn Jóhannsson | 60 | ISL | 3,919 | 1:54.8 | ||
| 199 | Bob Davis | 59 | London, ON | CAN | 3,913 | 1:55.0 | |
| 199 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 3,913 | 1:55.0 |