Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joel Hazard	46	FL	USA		4,057m	1:50.9
102	Peter Wright	-		IRL		4,056m	1:50.9
103	Layton Dyer	42		GBR		4,055m	1:50.9
103	Matthew Hollingbery	37		USA		4,055m	1:50.9
105	Brent Godek	49		USA		4,054m	1:51.0
106	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,052m	1:51.0
107	Rubén Barrasa	37		ESP		4,051m	1:51.0
108	Jon Fletcher	44		USA		4,050m	1:51.1
109	Stephen Hoare	50	Hampton	GBR		4,049m	1:51.1
110	David Le Jeune	50		GBR		4,048m	1:51.1
111	Tom Middleton	44		USA	Cazenovia Rowing Club, Cazenovia, NY	4,047m	1:51.1
112	Pavao Klarin	22		CRO		4,044m	1:51.2
113	Fergus Keating	50		GBR		4,042m	1:51.3
114	Alan Denby	48		GBR	SUB-7 IRC	4,041m	1:51.3
115	Brandon Slater	34		USA		4,040m	1:51.3
116	Dan Bathurst	42		GBR		4,032m	1:51.6
117	Markus Rienecker	46		GER		4,031m	1:51.6
118	Leonard Dziwisch	27		GER		4,030m	1:51.6
119	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,029m	1:51.6
120	Eric Trombley	45		USA		4,028m	1:51.7
120	Todd Cunningham	47	WA	USA		4,028m	1:51.7
122	Tom Dwyer	38		USA		4,024m	1:51.8
123	Justin Cudmore	34		AUS	Royal Australian Air Force	4,023m	1:51.8
124	Nigel Morgan	38	Melbourne, VIC	AUS		4,022m	1:51.8
124	Jonathan Bower	42		GBR		4,022m	1:51.8
124	John Musser	61	VA	USA	The Diamonds (Over Sixties Erging Group)	4,022m	1:51.8
127	Luc Béchard	60	Val des monts, QC	CAN		4,021m	1:51.9
128	Robert Bruhn	45		GER		4,017m	1:52.0
128	Grant McDermott	42		USA		4,017m	1:52.0
130	Kiel Hiller	34	NH	USA		4,016m	1:52.0
131	Paul Kimber	52		GBR		4,015m	1:52.0
132	Shane Fox	44	AB	CAN		4,013m	1:52.1
133	Franck Schaller	38		SIN		4,012m	1:52.1
134	Taft Franklin	39		USA		4,010m	1:52.2
134	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	4,010m	1:52.2
136	Zachary Thibodaux	29		USA		4,009m	1:52.2
137	Gábor Kollár	53	Budapest	HUN		4,006m	1:52.3
138	Matt Keller	43		USA		4,001m	1:52.4
139	Nagy Péter	39		HUN		3,994m	1:52.6
140	Ingo NICOLAY	62	Beilstein 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	3,993m	1:52.6
141	Tex Vertongen	52		USA		3,992m	1:52.7
142	Stefan Nowacki	47		USA		3,990m	1:52.7
143	Brian Kennedy	39		NED		3,989m	1:52.8
143	Zachary Tomlinson	47		USA		3,989m	1:52.8
145	Douglas Hass	42		USA		3,988m	1:52.8
146	Steve Leavitt	38	Sandy, UT	USA		3,986m	1:52.8
147	Henning Wiehe	52	Frankfurt	GER		3,982m	1:53.0
148	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	3,980m	1:53.0
149	Michael Newton	32	Holmen, WI	USA		3,979m	1:53.0
150	Kendall Fogle	41		USA		3,978m	1:53.1