Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | B C | 44 | DC | USA | 3,108 | 3:13.0 | |
| 1302 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 3,105 | 3:13.2 |
| 1303 | Major Cohen | 73 | Seattle, WA | USA | 3,103 | 3:13.3 | |
| 1304 | Bao Yang | 40 | USA | 3,077 | 3:14.9 | ||
| 1305 | Steve Prince | 51 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,047 | 3:16.9 |
| 1306 | Callie Hahn | 31 | USA | 3,033 | 3:17.8 | ||
| 1307 | Erum Ahmed | 28 | CAN | 3,026 | 3:18.2 | ||
| 1308 | Kim Teeple | 47 | USA | 3,022 | 3:18.5 | ||
| 1309 | Erica P | 54 | NED | 2,993 | 3:20.4 | ||
| 1310 | James Maher | 75 | USA | 2,965 | 3:22.3 | ||
| 1311 | Kelly Clendenin | 45 | USA | 2,925 | 3:25.1 | ||
| 1312 | Dena J | 0 | USA | 2,918 | 3:25.6 | ||
| 1313 | Robert Kuoch | 38 | USA | 2,887 | 3:27.8 | ||
| 1314 | Carl W Palmer | 80 | Niles, OH | USA | 2,874 | 3:28.7 | |
| 1315 | John Flynn | 64 | USA | 2,871 | 3:28.9 | ||
| 1316 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,852 | 3:30.3 |
| 1317 | Bill McIntyre | 85 | USA | 2,828 | 3:32.1 | ||
| 1318 | Jennie Vongsoasup | 38 | USA | 2,821 | 3:32.6 | ||
| 1319 | Amit Morris | 46 | CAN | 2,801 | 3:34.2 | ||
| 1320 | Charlie P | 12 | GBR | Canford Crocodiles | 2,736 | 3:39.2 | |
| 1321 | Rachel Owens | 32 | USA | 2,735 | 3:39.3 | ||
| 1321 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,735 | 3:39.3 |
| 1323 | Wendy Ho | 54 | USA | 2,591 | 3:51.5 | ||
| 1324 | Stefanie Lucas | 46 | USA | 2,448 | 4:05.0 | ||
| 1325 | Karen Dolberg | 58 | USA | 2,272 | 4:24.0 | ||
| 1326 | Lindsay Nhan | 39 | CAN | 1,835 | 5:26.9 |