Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	현규 강	43		KOR	DDANZI	3,801	2:37.8
1152	Tracy Harris	59		USA		3,800	2:37.8
1152	Kay Redlich	-		USA		3,800	2:37.8
1154	Pauline Brown	50		USA		3,798	2:37.9
1155	Richard Thorn	57		USA		3,797	2:38.0
1156	Xavier T	13		AUS		3,794	2:38.1
1156	Lynnae Dinwiddie	47		USA		3,794	2:38.1
1158	Brian Newberry	48		USA		3,793	2:38.1
1159	Paulo Gingão	49		POR		3,787	2:38.4
1159	Tyson Peters	43	Fresno, CA	USA		3,787	2:38.4
1161	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,786	2:38.4
1162	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,784	2:38.5
1163	Janice Crane	34		USA	Gorge Canoe Club	3,783	2:38.6
1164	Gianni Lunardi	61	Fagagna	ITA		3,775	2:38.9
1165	Quinn Williamson	33		USA		3,774	2:38.9
1166	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,764	2:39.4
1167	Mandi Burley	40	IL	USA		3,760	2:39.5
1168	Michelle Finley	41		USA		3,750	2:40.0
1169	Barry Glading	76	Delray Beach, FL	USA		3,746	2:40.1
1170	WD Black	45		USA		3,743	2:40.2
1171	james Scher	60		USA		3,739	2:40.4
1172	Timothy Galvin	31	Saint Louis, MO	USA		3,738	2:40.5
1173	Flo Hau	49		GER		3,737	2:40.5
1174	Jim Wallace	58	Nether Alderley	GBR		3,731	2:40.8
1174	Tim Fu	40		GER		3,731	2:40.8
1176	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	3,727	2:40.9
1177	Kathy Betts	53		USA		3,723	2:41.1
1178	Presley W	12		GBR	Canford Crocodiles	3,721	2:41.2
1179	Rachel Galvin	56		GBR		3,717	2:41.4
1180	Amy Palmer	38		CAN		3,714	2:41.5
1181	Pete Heppell	63		GBR		3,712	2:41.6
1182	hans blickman	71		USA		3,710	2:41.7
1183	Peter Wolfe	76	CA	USA		3,708	2:41.8
1184	Ross North	41		USA		3,704	2:41.9
1185	John Makkinje	52		NED		3,702	2:42.0
1186	雷公	38		CHN		3,698	2:42.2
1187	Lars Abrahamsson	68		SWE		3,695	2:42.3
1188	Barbara Hegan	67		GBR		3,694	2:42.4
1189	Rick Colbert	72		USA		3,681	2:42.9
1190	Sana Kat	45		AUS		3,675	2:43.2
1191	Sarah Niemann	37		USA		3,671	2:43.4
1192	Hilary Whattam	52		AUS		3,668	2:43.5
1192	Eric Gelber	56		USA	Les 3Y	3,668	2:43.5
1194	Kirsten Duffy	57		USA		3,667	2:43.6
1195	Pippa Heppell	58		GBR		3,665	2:43.7
1196	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,663	2:43.8
1197	michael heifetz	56		USA		3,662	2:43.8
1198	Teresa Ikeda	55	IA	USA		3,657	2:44.0
1199	John Groetsch	65		USA		3,655	2:44.1
1200	Dan Halloran	63		CAN		3,649	2:44.4