Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Dan Parl	63	AL	USA		3,806m	2:37.6
1152	Guy Wood	80	Winnipeg, MB	CAN		3,802m	2:37.8
1153	현규 강	43		KOR	DDANZI	3,801m	2:37.8
1154	Tracy Harris	59		USA		3,800m	2:37.8
1154	Kay Redlich	53		USA		3,800m	2:37.8
1156	Pauline Brown	50		USA		3,798m	2:37.9
1157	Richard Thorn	57		USA		3,797m	2:38.0
1158	Xavier T	13		AUS		3,794m	2:38.1
1158	Lynnae Dinwiddie	47		USA		3,794m	2:38.1
1160	Brian Newberry	48		USA		3,793m	2:38.1
1161	Paulo Gingão	49		POR		3,787m	2:38.4
1161	Tyson Peters	43	Fresno, CA	USA		3,787m	2:38.4
1163	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,786m	2:38.4
1164	Thierry Roger	59	Saillac	FRA		3,784m	2:38.5
1165	Janice Crane	34		USA		3,783m	2:38.6
1166	Gianni Lunardi	61	Fagagna	ITA		3,775m	2:38.9
1167	Quinn Williamson	33		USA		3,774m	2:38.9
1168	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,764m	2:39.4
1169	Mandi Burley	40	IL	USA		3,760m	2:39.5
1170	Michelle Finley	41		USA		3,750m	2:40.0
1171	Barry Glading	76	Delray Beach, FL	USA		3,746m	2:40.1
1172	Wendy Black	45		USA		3,743m	2:40.2
1173	james Scher	60		USA		3,739m	2:40.4
1174	Timothy Galvin	31	Saint Louis, MO	USA		3,738m	2:40.5
1175	Flo Hau	49		GER		3,737m	2:40.5
1176	Jim Wallace	58	Nether Alderley	GBR		3,731m	2:40.8
1176	Tim Fu	40		GER		3,731m	2:40.8
1178	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	3,727m	2:40.9
1179	Kathy Betts	53		USA		3,723m	2:41.1
1180	Presley W	12		GBR	Canford Crocodiles	3,721m	2:41.2
1181	Rachel Galvin	56		GBR		3,717m	2:41.4
1182	Amy Palmer	38		CAN		3,714m	2:41.5
1183	Pete Heppell	63		GBR		3,712m	2:41.6
1184	hans blickman	71		USA		3,710m	2:41.7
1185	Peter Wolfe	76	CA	USA		3,708m	2:41.8
1186	Ross North	41		USA		3,704m	2:41.9
1187	John Makkinje	52		NED		3,702m	2:42.0
1188	雷公	38		CHN		3,698m	2:42.2
1189	Lars Abrahamsson	68		SWE		3,695m	2:42.3
1190	Barbara Hegan	67		GBR		3,694m	2:42.4
1191	Rick Colbert	72		USA		3,681m	2:42.9
1192	Sana Kat	45		AUS		3,675m	2:43.2
1193	Sarah Niemann	37		USA		3,671m	2:43.4
1194	Hilary Whattam	52		AUS		3,668m	2:43.5
1194	Eric Gelber	56		USA	Les 3Y	3,668m	2:43.5
1196	Kirsten Duffy	57		USA		3,667m	2:43.6
1197	Pippa Heppell	58		GBR		3,665m	2:43.7
1198	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,663m	2:43.8
1199	michael heifetz	56		USA		3,662m	2:43.8
1200	Teresa Ikeda	55	IA	USA		3,657m	2:44.0