Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Todd Dinius	55		USA		4,183	2:23.4
951	Lindsey Rubin	28		USA		4,183	2:23.4
953	jeffrey cheung	34		USA		4,182	2:23.4
953	Mark Schimming	41		USA		4,182	2:23.4
955	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,181	2:23.5
956	Debora Gallerani	40		ITA		4,180	2:23.5
956	Jean Crepeau	75		CAN		4,180	2:23.5
956	Michael Dickel	62		GER		4,180	2:23.5
959	Sirena Tankson	33		USA		4,179	2:23.5
959	Uncle O	50		USA		4,179	2:23.5
961	Andy Laffan	62	Isle of Lewis	GBR		4,176	2:23.6
962	Nina Hölzel	54		GER		4,172	2:23.8
962	Gordon Drummond	60	Greenville, SC	USA	Greenville Indoor Rowing	4,172	2:23.8
962	Mark Warsaba	52		CAN		4,172	2:23.8
965	Enoch Wei	51	New Taipeu	TPE		4,171	2:23.8
966	jones husting	46		USA		4,170	2:23.8
967	Mark Veenstra	44	Hamilton, ON	CAN		4,167	2:23.9
967	des denning	51		GBR		4,167	2:23.9
969	Jessica Mendoza	42	MN	USA		4,165	2:24.0
970	Stephnie Anason	46		USA		4,164	2:24.0
971	Sophia J	34		GER		4,163	2:24.1
971	Tom Bevilacqua	49	San Diego	USA		4,163	2:24.1
973	Michel Courchesne	53		CAN		4,161	2:24.1
974	Kurt Stolz	63		SUI		4,160	2:24.2
975	Helen Smethurst	59		SUI		4,159	2:24.2
976	Lars-Peter Hansson	57	Forsbacka	SWE		4,158	2:24.3
977	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,154	2:24.4
977	patrick stacom	55		USA		4,154	2:24.4
979	Jessie Nance	43		USA	Gorge Canoe Club	4,151	2:24.5
980	Leo Doble	48		PHI		4,150	2:24.5
981	Erik Delnoij	54	Arnhem	NED		4,148	2:24.6
982	Sunny Yeung	-	Marietta, GA	USA		4,145	2:24.7
983	E W	50		USA		4,144	2:24.7
984	Bhoovarahan Desikan	56	hong kong	HKG		4,142	2:24.8
984	Anna d.	-	VA	USA		4,142	2:24.8
984	Frederic Gignac	46	Québec, QC	CAN	Team Canada	4,142	2:24.8
987	Nate Jedinak	48	Columbus, OH	USA		4,141	2:24.8
988	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,138	2:24.9
989	BJ Ott	46		USA		4,136	2:25.0
989	Ken Lange	60		USA		4,136	2:25.0
991	James Mazzouccolo	53		USA		4,134	2:25.1
992	Daniel Busi	45		USA		4,133	2:25.1
993	Ge Lim	34		CAN		4,132	2:25.2
994	Julie Milam	31		USA		4,129	2:25.3
994	William Moller	62		USA		4,129	2:25.3
996	Thomas Wild	66		GER		4,128	2:25.3
997	Benjamin Pfohl	37	Angers	FRA		4,127	2:25.3
997	brian weeks	53		USA		4,127	2:25.3
999	Helen Williamson	42	Redhill	GBR		4,126	2:25.4
1000	Daniel Johansson	41		SWE		4,125	2:25.4