Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tom Lee	37		USA		4,184m	2:23.4
951	Alex Crooker	30		USA		4,184m	2:23.4
953	Todd Dinius	55		USA		4,183m	2:23.4
953	Lindsey Rubin	28		USA		4,183m	2:23.4
955	jeffrey cheung	34		USA		4,182m	2:23.4
955	Mark Schimming	41		USA		4,182m	2:23.4
957	Paul Kroon	78	Brisbane, QLD	AUS		4,181m	2:23.5
958	Debora Gallerani	40		ITA		4,180m	2:23.5
958	Jean Crepeau	75		CAN		4,180m	2:23.5
958	Michael Dickel	62		GER		4,180m	2:23.5
961	Sirena Tankson	33		USA		4,179m	2:23.5
961	Uncle O	50		USA		4,179m	2:23.5
963	Andy Laffan	62	Isle of Lewis	GBR		4,176m	2:23.6
964	Nina Hölzel	54		GER		4,172m	2:23.8
964	Gordon Drummond	60	Greenville, SC	USA	Greenville Indoor Rowing	4,172m	2:23.8
964	Mark Warsaba	52		CAN		4,172m	2:23.8
967	Enoch Wei	51	New Taipeu	TPE		4,171m	2:23.8
968	jones husting	46		USA		4,170m	2:23.8
969	Mark Veenstra	44	Hamilton, ON	CAN		4,167m	2:23.9
969	des denning	51		GBR		4,167m	2:23.9
971	Jessica Mendoza	42	MN	USA		4,165m	2:24.0
972	Stephnie Anason	46		USA		4,164m	2:24.0
973	Sophia J	34		GER		4,163m	2:24.1
973	Tom Bevilacqua	49	San Diego	USA		4,163m	2:24.1
975	Michel Courchesne	53		CAN		4,161m	2:24.1
976	Kurt Stolz	63		SUI		4,160m	2:24.2
977	Helen Smethurst	59		SUI		4,159m	2:24.2
978	Lars-Peter Hansson	57	Forsbacka	SWE		4,158m	2:24.3
979	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,154m	2:24.4
979	patrick stacom	55		USA		4,154m	2:24.4
981	Jessie Nance	43		USA		4,151m	2:24.5
982	Leo Doble	48		PHI		4,150m	2:24.5
983	Erik Delnoij	54	Arnhem	NED		4,148m	2:24.6
984	Sunny Yeung	-	Marietta, GA	USA		4,145m	2:24.7
985	E W	50		USA		4,144m	2:24.7
986	Bhoovarahan Desikan	56	hong kong	HKG		4,142m	2:24.8
986	Anna d.	-	VA	USA		4,142m	2:24.8
986	Frederic Gignac	46	Québec, QC	CAN	Team Canada	4,142m	2:24.8
989	Nate Jedinak	48	Columbus, OH	USA		4,141m	2:24.8
990	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,138m	2:24.9
991	BJ Ott	46		USA		4,136m	2:25.0
991	Ken Lange	60		USA		4,136m	2:25.0
993	James Mazzouccolo	53		USA		4,134m	2:25.1
994	Daniel Busi	45		USA		4,133m	2:25.1
995	Ge Lim	34		CAN		4,132m	2:25.2
996	Julie Milam	31		USA		4,129m	2:25.3
996	William Moller	62		USA		4,129m	2:25.3
998	Thomas Wild	66		GER		4,128m	2:25.3
999	Benjamin Pfohl	37	Angers	FRA		4,127m	2:25.3
999	brian weeks	53		USA		4,127m	2:25.3