Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Alex Crooker	30		USA		4,184	2:23.4
952	Todd Dinius	55		USA		4,183	2:23.4
952	Lindsey Rubin	28		USA		4,183	2:23.4
954	jeffrey cheung	34		USA		4,182	2:23.4
954	Mark Schimming	41		USA		4,182	2:23.4
956	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,181	2:23.5
957	Debora Gallerani	40		ITA		4,180	2:23.5
957	Jean Crepeau	75		CAN		4,180	2:23.5
957	Michael Dickel	62		GER		4,180	2:23.5
960	Sirena Tankson	33		USA		4,179	2:23.5
960	Uncle O	50		USA		4,179	2:23.5
962	Andy Laffan	62	Isle of Lewis	GBR		4,176	2:23.6
963	Nina Hölzel	54		GER		4,172	2:23.8
963	Gordon Drummond	60	Greenville, SC	USA	Greenville Indoor Rowing	4,172	2:23.8
963	Mark Warsaba	52		CAN		4,172	2:23.8
966	Enoch Wei	51	New Taipeu	TPE		4,171	2:23.8
967	jones husting	46		USA		4,170	2:23.8
968	Mark Veenstra	44	Hamilton, ON	CAN		4,167	2:23.9
968	des denning	51		GBR		4,167	2:23.9
970	Jessica Mendoza	42	MN	USA		4,165	2:24.0
971	Stephnie Anason	46		USA		4,164	2:24.0
972	Sophia J	34		GER		4,163	2:24.1
972	Tom Bevilacqua	49	San Diego	USA		4,163	2:24.1
974	Michel Courchesne	53		CAN		4,161	2:24.1
975	Kurt Stolz	63		SUI		4,160	2:24.2
976	Helen Smethurst	59		SUI		4,159	2:24.2
977	Lars-Peter Hansson	57	Forsbacka	SWE		4,158	2:24.3
978	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,154	2:24.4
978	patrick stacom	55		USA		4,154	2:24.4
980	Jessie Nance	43		USA	Gorge Canoe Club	4,151	2:24.5
981	Leo Doble	48		PHI		4,150	2:24.5
982	Erik Delnoij	54	Arnhem	NED		4,148	2:24.6
983	Sunny Yeung	-	Marietta, GA	USA		4,145	2:24.7
984	E W	50		USA		4,144	2:24.7
985	Bhoovarahan Desikan	56	hong kong	HKG		4,142	2:24.8
985	Anna d.	-	VA	USA		4,142	2:24.8
985	Frederic Gignac	46	Québec, QC	CAN	Team Canada	4,142	2:24.8
988	Nate Jedinak	48	Columbus, OH	USA		4,141	2:24.8
989	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,138	2:24.9
990	BJ Ott	46		USA		4,136	2:25.0
990	Ken Lange	60		USA		4,136	2:25.0
992	James Mazzouccolo	53		USA		4,134	2:25.1
993	Daniel Busi	45		USA		4,133	2:25.1
994	Ge Lim	34		CAN		4,132	2:25.2
995	Julie Milam	31		USA		4,129	2:25.3
995	William Moller	62		USA		4,129	2:25.3
997	Thomas Wild	66		GER		4,128	2:25.3
998	Benjamin Pfohl	37	Angers	FRA		4,127	2:25.3
998	brian weeks	53		USA		4,127	2:25.3
1000	Helen Williamson	42	Redhill	GBR		4,126	2:25.4