Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matt Hayes	38		USA		4,391m	2:16.6
801	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,391m	2:16.6
801	Randy Michaelis	66		CAN		4,391m	2:16.6
801	Christian Hands	45		CAN		4,391m	2:16.6
805	Claude Girouard	47		CAN		4,390m	2:16.6
806	Badri Munipalla	46		USA		4,389m	2:16.7
806	Robert Birdsell	37		USA		4,389m	2:16.7
808	Frank Sudell	55		USA		4,387m	2:16.7
809	Michael Lærkesen Holm	53		DEN		4,386m	2:16.7
809	Ren c	43	ON	CAN		4,386m	2:16.7
811	Pedro de Nobriga	51		CAN		4,384m	2:16.8
812	Adam Hazi	42	Szentendre	HUN	Darkhorse Rowing	4,383m	2:16.8
812	Phillip Payne	62		GBR	RowAlong	4,383m	2:16.8
812	Greg Burt	46		USA		4,383m	2:16.8
815	James Larsen	43		USA		4,380m	2:16.9
816	Maxime Rabier	40		FRA		4,378m	2:17.0
817	Eric Isberg	32		CAN		4,375m	2:17.1
818	Michael Mammone	49		CAN		4,371m	2:17.2
818	Carrie Safford	51		USA		4,371m	2:17.2
820	John Hird	64		BEL		4,370m	2:17.2
821	Mark Perry	34		USA		4,369m	2:17.3
822	Paul Cartwright	51	Preston	GBR		4,365m	2:17.4
823	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,363m	2:17.5
824	Kenan Arik	39		USA		4,362m	2:17.5
825	Mitchell Miller	59	Clearwater, FL	USA		4,361m	2:17.5
826	Mark Arnold	39		GER		4,359m	2:17.6
827	Nick Wesley	51		GBR		4,358m	2:17.6
827	Mark Borchers	37		USA		4,358m	2:17.6
829	Carlos Hijo de Juan	57	College Station, TX	USA		4,355m	2:17.7
829	Anthony Brannon	55		USA		4,355m	2:17.7
831	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		4,353m	2:17.8
831	Jon Shaer	51	Needham	USA		4,353m	2:17.8
833	Kelley Slaughter	48	CA	USA	U.S. Navy	4,350m	2:17.9
834	Greg Gruic	41	Perrysburg, OH	USA		4,349m	2:17.9
834	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,349m	2:17.9
836	summer f	38		CHN		4,348m	2:17.9
836	Konstantinos Tziolas	54		GRE		4,348m	2:17.9
838	Nathan Walsh	50	Westborough, MA	USA	Brown University	4,347m	2:18.0
839	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,346m	2:18.0
840	Bernie Booysen	45	Durbanville	RSA		4,345m	2:18.0
841	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,344m	2:18.1
842	Karl Huisamen	46		RSA		4,343m	2:18.1
843	Thomas Savage	-		USA		4,342m	2:18.1
844	Rhys Pendred	54	Edinburgh	GBR		4,339m	2:18.2
845	Brian Mykietka	39		USA		4,338m	2:18.3
846	Hyunseung Lee	42		KOR		4,336m	2:18.3
847	Gavin Lombard	46		GBR		4,335m	2:18.4
848	Jo Macbeth	47		NZL		4,332m	2:18.5
849	Manuel Rosellini	50		FRA		4,331m	2:18.5
850	Nick Read	52		AUS		4,328m	2:18.6