Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Randy Michaelis	66		CAN		4,391	2:16.6
799	Christian Hands	45		CAN		4,391	2:16.6
803	Claude Girouard	47		CAN		4,390	2:16.6
804	Badri Munipalla	46		USA		4,389	2:16.7
804	Robert Birdsell	37		USA		4,389	2:16.7
806	Frank Sudell	55		USA		4,387	2:16.7
807	Michael Lærkesen Holm	53		DEN		4,386	2:16.7
807	Ren c	43	ON	CAN		4,386	2:16.7
809	Pedro de Nobriga	51		CAN		4,384	2:16.8
810	Adam Hazi	42	Szentendre	HUN	Darkhorse Rowing	4,383	2:16.8
810	Phillip Payne	62		GBR	RowAlong	4,383	2:16.8
810	Greg Burt	46		USA		4,383	2:16.8
813	James Larsen	43		USA		4,380	2:16.9
814	Maxime Rabier	40		FRA		4,378	2:17.0
815	Eric Isberg	32		CAN		4,375	2:17.1
816	Michael Mammone	49		CAN		4,371	2:17.2
816	Carrie Safford	51		USA		4,371	2:17.2
818	John Hird	64		BEL		4,370	2:17.2
819	Mark Perry	34		USA		4,369	2:17.3
820	Paul Cartwright	51	Preston	GBR		4,365	2:17.4
821	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,363	2:17.5
822	Kenan Arik	39		USA		4,362	2:17.5
823	Mitchell Miller	59	Clearwater, FL	USA		4,361	2:17.5
824	Mark Arnold	39		GER		4,359	2:17.6
825	Nick Wesley	51		GBR		4,358	2:17.6
825	Mark Borchers	37		USA		4,358	2:17.6
827	Carlos Hijo de Juan	57	College Station, TX	USA		4,355	2:17.7
827	Anthony Brannon	55		USA		4,355	2:17.7
829	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		4,353	2:17.8
829	Jon Shaer	51	Needham	USA		4,353	2:17.8
831	Kelley Slaughter	48	CA	USA	U.S. Navy	4,350	2:17.9
832	Greg Gruic	41	Perrysburg, OH	USA		4,349	2:17.9
832	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,349	2:17.9
834	summer f	38		CHN		4,348	2:17.9
834	Konstantinos Tziolas	54		GRE		4,348	2:17.9
836	Nathan Walsh	50	Westborough, MA	USA	Brown University	4,347	2:18.0
837	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,346	2:18.0
838	Bernie Booysen	45	Durbanville	RSA		4,345	2:18.0
839	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,344	2:18.1
840	Karl Huisamen	46		RSA		4,343	2:18.1
841	Thomas Savage	-		USA		4,342	2:18.1
842	Rhys Pendred	54	Edinburgh	GBR		4,339	2:18.2
843	Brian Mykietka	39		USA		4,338	2:18.3
844	Hyunseung Lee	42		KOR		4,336	2:18.3
845	Gavin Lombard	46		GBR		4,335	2:18.4
846	Jo Macbeth	47		NZL		4,332	2:18.5
847	Manuel Rosellini	50		FRA		4,331	2:18.5
848	Nick Read	52		AUS		4,328	2:18.6
849	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,323	2:18.7
849	Ken Graham	68		USA		4,323	2:18.7