Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Madan Jampani	43	WA	USA		4,444m	2:15.0
752	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	4,443m	2:15.0
753	Nick Wright	38		USA		4,442m	2:15.0
754	David Brangaitis	41		USA		4,440m	2:15.1
754	Felix Kirsch	17		USA		4,440m	2:15.1
756	Corstiaan Van Aalsburg	45		NCA		4,439m	2:15.1
757	kan fu	38		CHN		4,438m	2:15.1
758	April E	37	Rochester, NY	USA		4,435m	2:15.2
758	ken xu	46		CHN		4,435m	2:15.2
760	Andrew Kinley	45	Rensselaer, NY	USA		4,434m	2:15.3
761	Andrew Wulf	42		USA		4,433m	2:15.3
762	Sara Pepper	43		USA		4,431m	2:15.4
762	Jim Gorman	58		USA		4,431m	2:15.4
764	Sander Overheul	54		NED		4,430m	2:15.4
765	Kathleen Donohoe	42		USA		4,428m	2:15.5
766	Klaus Gärner	43		AUT		4,427m	2:15.5
766	Jeffrey Dunn	61	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	4,427m	2:15.5
768	Randall Gerberding	40		USA		4,426m	2:15.5
769	Fredrikke Fisher	35		NOR		4,422m	2:15.6
770	sam park	45		KOR	RowingDang	4,421m	2:15.7
770	Jonathan Kirsch	52		USA		4,421m	2:15.7
772	Imran Apollo	32		USA		4,417m	2:15.8
772	Arnold Graef	71	Wichita, KS	USA		4,417m	2:15.8
774	Irina Pinjaeva	-	Wilmington, DE	USA		4,415m	2:15.9
775	Winnie Versol	42		NED		4,414m	2:15.9
775	Ron Sciepko	54		USA		4,414m	2:15.9
775	Dylin Maust	33		USA		4,414m	2:15.9
778	Francesco Vigo	42		ITA		4,413m	2:15.9
779	Werner Meyer	54	Untermeitingen	GER		4,412m	2:15.9
780	William Hoffman	53	Newbury, MA	USA		4,411m	2:16.0
781	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	4,410m	2:16.0
781	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	4,410m	2:16.0
783	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,409m	2:16.0
784	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,408m	2:16.1
784	Bronson Lim	33		USA		4,408m	2:16.1
786	Nate Hanna	43		USA		4,407m	2:16.1
787	Ben T	40		USA		4,406m	2:16.1
788	Milton Chow	40		CAN		4,402m	2:16.3
789	Emanuela Orsola	39		ITA		4,400m	2:16.3
789	Lee Maxwell	71	Metamora, MI	USA		4,400m	2:16.3
789	Ute Rehbock	59		GER		4,400m	2:16.3
792	Charlotte Palmer	53		USA	Greater Columbus Rowing Association	4,399m	2:16.3
793	Gregory Henkes	38		USA		4,398m	2:16.4
793	Charles Buscarino	60	Millington, NJ	USA		4,398m	2:16.4
795	Kassel Galaty	32		USA		4,397m	2:16.4
795	Duncan Knight	54		GBR		4,397m	2:16.4
797	Darren Wade	53		USA		4,396m	2:16.4
798	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	4,394m	2:16.5
799	Mike Gravelle	43		USA		4,393m	2:16.5
800	Terry Dymek	64		USA		4,392m	2:16.6