Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nick Read	52		AUS		4,328m	2:18.6
852	Joseph Overocker	48	NC	USA		4,323m	2:18.7
852	Ken Graham	68		USA		4,323m	2:18.7
854	Lesley Burg	36		USA		4,318m	2:18.9
855	Eilert Eilers	42		GER		4,314m	2:19.0
856	Steve Zebley	53	Pottstown, PA	USA		4,312m	2:19.1
857	Richard Meenhorst	45		NED		4,310m	2:19.2
858	Allan Nawrocki	47		USA		4,309m	2:19.2
859	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,308m	2:19.2
860	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	4,307m	2:19.3
860	Steven L	34		USA		4,307m	2:19.3
862	D E	36		NED		4,304m	2:19.4
862	John Mark Bray	59		USA		4,304m	2:19.4
864	Neve Tratt	21		AUS		4,303m	2:19.4
865	Paul Brunelle	47		USA		4,298m	2:19.5
866	James Gobbett	83	Rovereto	ITA		4,297m	2:19.6
866	Markus Kokoszka	43		GER		4,297m	2:19.6
868	Scott Morrell	72	Idaho Springs, CO	USA		4,296m	2:19.6
869	Jessica Routley	38	Dayton, OH	USA		4,295m	2:19.6
870	Magnus Glerfoss	55	Klaksvík	FRO		4,293m	2:19.7
871	Keith Matterson	64		CAN		4,291m	2:19.8
872	Robert Belcher	65	Norwich	GBR		4,289m	2:19.8
872	Tom Katz	66		USA		4,289m	2:19.8
874	Wilbers van Hoving	45	Empangeni	RSA		4,287m	2:19.9
875	Andrew Tomasits	50		USA		4,286m	2:19.9
876	Mark Horton	50		GBR		4,285m	2:20.0
876	Sue Buboltz	62		USA		4,285m	2:20.0
878	Markus Westermann	56	Karlsruhe	GER		4,284m	2:20.0
879	Kyle Day	33		USA		4,283m	2:20.0
880	Marcel Stöckli	59		SUI		4,281m	2:20.1
881	Krista Kemp	40		USA		4,279m	2:20.2
882	Harry Lim	46	Orlando, FL	USA		4,278m	2:20.2
883	Guido Friedl	54		GER		4,277m	2:20.2
883	Lisa McKenna	54		CAN		4,277m	2:20.2
883	Krzysztof Marek	38		POL		4,277m	2:20.2
886	Severin Koke	48		GER		4,274m	2:20.3
886	Michael Finkelstein	74	Randolph, NJ	USA		4,274m	2:20.3
888	KC Bretey	34		USA		4,271m	2:20.4
889	Marius Negrila-Smaranda	30		ROU		4,270m	2:20.5
889	Eric Lambert	57	Hédenge	BEL		4,270m	2:20.5
891	Marcus Johnson	22		AUS		4,269m	2:20.5
891	James Betne	46		AUS		4,269m	2:20.5
891	Sameer Patel	56		USA		4,269m	2:20.5
894	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,268m	2:20.5
895	Catherine Hofstetter	50	Kansas City, MO	USA		4,267m	2:20.6
896	Jose Couvertier	46	TX	USA		4,263m	2:20.7
897	Jack Griffin	40		USA		4,257m	2:20.9
898	Alessandro Tripodi	49		ITA		4,256m	2:20.9
899	Julian Morgan	56		GBR		4,255m	2:21.0
900	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	4,254m	2:21.0