Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joseph Overocker	48	NC	USA		4,323m	2:18.7
851	Ken Graham	68		USA		4,323m	2:18.7
853	Lesley Burg	36		USA		4,318m	2:18.9
854	Eilert Eilers	42		GER		4,314m	2:19.0
855	Steve Zebley	53	Pottstown, PA	USA		4,312m	2:19.1
856	Richard Meenhorst	45		NED		4,310m	2:19.2
857	Allan Nawrocki	47		USA		4,309m	2:19.2
858	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,308m	2:19.2
859	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	4,307m	2:19.3
859	Steven L	34		USA		4,307m	2:19.3
861	D E	36		NED		4,304m	2:19.4
861	John Mark Bray	59		USA		4,304m	2:19.4
863	Neve Tratt	21		AUS		4,303m	2:19.4
864	Paul Brunelle	47		USA		4,298m	2:19.5
865	James Gobbett	83	Rovereto	ITA		4,297m	2:19.6
865	Markus Kokoszka	43		GER		4,297m	2:19.6
867	Scott Morrell	72	Idaho Springs, CO	USA		4,296m	2:19.6
868	Jessica Routley	38	Dayton, OH	USA		4,295m	2:19.6
869	Magnus Glerfoss	55	Klaksvík	FRO		4,293m	2:19.7
870	Keith Matterson	64		CAN		4,291m	2:19.8
871	Robert Belcher	65	Norwich	GBR		4,289m	2:19.8
871	Tom Katz	66		USA		4,289m	2:19.8
873	Wilbers van Hoving	45	Empangeni	RSA		4,287m	2:19.9
874	Andrew Tomasits	50		USA		4,286m	2:19.9
875	Mark Horton	50		GBR		4,285m	2:20.0
875	Sue Buboltz	62		USA		4,285m	2:20.0
877	Markus Westermann	56	Karlsruhe	GER		4,284m	2:20.0
878	Kyle Day	33		USA		4,283m	2:20.0
879	Marcel Stöckli	59		SUI		4,281m	2:20.1
880	Hunter Kemp	13		USA		4,279m	2:20.2
881	Harry Lim	46	Orlando, FL	USA		4,278m	2:20.2
882	Guido Friedl	54		GER		4,277m	2:20.2
882	Lisa McKenna	54		CAN		4,277m	2:20.2
882	Krzysztof Marek	38		POL		4,277m	2:20.2
885	Severin Koke	48		GER		4,274m	2:20.3
885	Michael Finkelstein	74	Randolph, NJ	USA		4,274m	2:20.3
887	KC Bretey	34		USA		4,271m	2:20.4
888	Marius Negrila-Smaranda	30		ROU		4,270m	2:20.5
888	Eric Lambert	57	Hédenge	BEL		4,270m	2:20.5
890	Marcus Johnson	22		AUS		4,269m	2:20.5
890	James Betne	46		AUS		4,269m	2:20.5
890	Sameer Patel	56		USA		4,269m	2:20.5
893	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,268m	2:20.5
894	Catherine Hofstetter	50	Kansas City, MO	USA		4,267m	2:20.6
895	Jose Couvertier	46	TX	USA		4,263m	2:20.7
896	Jack Griffin	40		USA		4,257m	2:20.9
897	Alessandro Tripodi	49		ITA		4,256m	2:20.9
898	Julian Morgan	56		GBR		4,255m	2:21.0
899	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	4,254m	2:21.0
900	Rich Harlow	47	NY	USA		4,253m	2:21.0