Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Lesley Burg | 36 | USA | 4,318 | 2:18.9 | ||
| 852 | Eilert Eilers | 42 | GER | 4,314 | 2:19.0 | ||
| 853 | Steve Zebley | 53 | Pottstown, PA | USA | 4,312 | 2:19.1 | |
| 854 | Richard Meenhorst | 45 | NED | 4,310 | 2:19.2 | ||
| 855 | Allan Nawrocki | 47 | USA | 4,309 | 2:19.2 | ||
| 856 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,308 | 2:19.2 |
| 857 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 4,307 | 2:19.3 |
| 857 | Steven L | 34 | USA | 4,307 | 2:19.3 | ||
| 859 | D E | 36 | NED | 4,304 | 2:19.4 | ||
| 859 | John Mark Bray | 59 | USA | 4,304 | 2:19.4 | ||
| 861 | Neve Tratt | 21 | AUS | 4,303 | 2:19.4 | ||
| 862 | Paul Brunelle | 47 | Tucson | USA | 4,298 | 2:19.5 | |
| 863 | James Gobbett | 83 | Rovereto | ITA | 4,297 | 2:19.6 | |
| 863 | Markus Kokoszka | 43 | GER | 4,297 | 2:19.6 | ||
| 865 | Scott Morrell | 72 | Idaho Springs, CO | USA | 4,296 | 2:19.6 | |
| 866 | Jessica Routley | 38 | Dayton, OH | USA | 4,295 | 2:19.6 | |
| 867 | Magnus Glerfoss | 55 | Klaksvík | FRO | 4,293 | 2:19.7 | |
| 868 | Keith Matterson | 64 | CAN | 4,291 | 2:19.8 | ||
| 869 | Robert Belcher | 65 | Norwich | GBR | 4,289 | 2:19.8 | |
| 869 | Tom Katz | 66 | USA | 4,289 | 2:19.8 | ||
| 871 | Wilbers van Hoving | 45 | Empangeni | RSA | 4,287 | 2:19.9 | |
| 872 | Andrew Tomasits | 50 | USA | 4,286 | 2:19.9 | ||
| 873 | Mark Horton | 50 | GBR | 4,285 | 2:20.0 | ||
| 873 | Sue Buboltz | 62 | USA | 4,285 | 2:20.0 | ||
| 875 | Markus Westermann | 56 | Karlsruhe | GER | 4,284 | 2:20.0 | |
| 876 | Kyle Day | 33 | USA | 4,283 | 2:20.0 | ||
| 877 | Marcel Stöckli | 59 | SUI | 4,281 | 2:20.1 | ||
| 878 | Hunter Kemp | 13 | USA | 4,279 | 2:20.2 | ||
| 879 | Harry Lim | 46 | Orlando, FL | USA | 4,278 | 2:20.2 | |
| 880 | Guido Friedl | 54 | GER | 4,277 | 2:20.2 | ||
| 880 | Lisa McKenna | 54 | CAN | 4,277 | 2:20.2 | ||
| 880 | Krzysztof Marek | 38 | POL | 4,277 | 2:20.2 | ||
| 883 | Severin Koke | 48 | GER | 4,274 | 2:20.3 | ||
| 883 | Michael Finkelstein | 74 | Randolph, NJ | USA | 4,274 | 2:20.3 | |
| 885 | KC Bretey | 34 | USA | 4,271 | 2:20.4 | ||
| 886 | Marius Negrila-Smaranda | 30 | ROU | 4,270 | 2:20.5 | ||
| 886 | Eric Lambert | 57 | Hédenge | BEL | 4,270 | 2:20.5 | |
| 888 | Marcus Johnson | 22 | AUS | 4,269 | 2:20.5 | ||
| 888 | James Betne | 46 | AUS | 4,269 | 2:20.5 | ||
| 888 | Sameer Patel | 51 | USA | 4,269 | 2:20.5 | ||
| 891 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,268 | 2:20.5 |
| 892 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 4,267 | 2:20.6 | |
| 893 | Jose Couvertier | 46 | TX | USA | 4,263 | 2:20.7 | |
| 894 | Jack Griffin | 40 | USA | 4,257 | 2:20.9 | ||
| 895 | Alessandro Tripodi | 49 | ITA | 4,256 | 2:20.9 | ||
| 896 | Julian Morgan | 56 | GBR | 4,255 | 2:21.0 | ||
| 897 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,254 | 2:21.0 |
| 898 | Rich Harlow | 47 | NY | USA | 4,253 | 2:21.0 | |
| 898 | Denny Dayhuff | 70 | MN | USA | 4,253 | 2:21.0 | |
| 900 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 4,252 | 2:21.1 |