Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris John	51		GBR		5,439m	1:50.3
51	Tomasz Marciniak	49	Wałbrzych	POL		5,439m	1:50.3
53	Stephan Lohmann	47		GER		5,433m	1:50.4
54	Chris Street	44	WA	AUS	Royal Engineers	5,428m	1:50.5
55	Jerrod Kowalewski	50	Portland, OR	USA		5,427m	1:50.5
56	Michał Szafrański	40		POL		5,423m	1:50.6
57	Dave Adams	43	Essex Jct, VT	USA		5,422m	1:50.6
58	Silas O’Fillet	38		IRL		5,412m	1:50.8
59	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	5,410m	1:50.9
60	Ryan Bruss	41	Seattle, WA	USA		5,402m	1:51.0
61	Timothy Dees	40		USA		5,400m	1:51.1
61	Officer Donut	28		USA		5,400m	1:51.1
61	Steven Hafran	47		USA		5,400m	1:51.1
64	Joshua Mokracek	33		USA		5,399m	1:51.1
65	James Miller	58	VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,397m	1:51.1
66	Craig Blomfield	47		NZL		5,395m	1:51.2
67	Alex Mastro	35		USA		5,393m	1:51.2
68	Jonathan Stancel	43	VA	USA		5,392m	1:51.2
69	Alan Hsu	48	Fremont, CA	USA	University of Chicago	5,388m	1:51.3
70	Tom Litchfield	41		GBR		5,383m	1:51.4
71	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,371m	1:51.7
72	Alexander Schorno	28		SUI		5,369m	1:51.7
73	Nick Beresford-Knox	39	Cambridge	GBR	Cambridge Assessment	5,364m	1:51.8
74	L Vrouwenvelder	30		USA		5,360m	1:51.9
75	Ricky Redus	31		USA		5,357m	1:52.0
76	Thibaud Petit	38		FRA		5,350m	1:52.1
77	Stephan Van duin	39		NED		5,346m	1:52.2
77	Brett Willhite	37		USA		5,346m	1:52.2
79	Noel O'Neill	45		IRL		5,345m	1:52.2
80	Rolf BP	52		GBR		5,341m	1:52.3
81	Mike Slagle	43	Marysville, OH	USA		5,340m	1:52.3
82	Christoph Stutts	46		USA		5,334m	1:52.4
83	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	5,333m	1:52.5
84	Kevin Schmidt	51	Cincinnati, OH	USA		5,329m	1:52.5
84	Steve Brannan	39		USA		5,329m	1:52.5
86	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	5,322m	1:52.7
87	Nicolas Werner	47		GER		5,321m	1:52.7
88	Vlad Lazurenko	27		UKR		5,317m	1:52.8
89	Will Greenwood (OG)	51		GBR		5,316m	1:52.8
89	Jason Tenley	47		USA		5,316m	1:52.8
91	Daniel Rapoport	45		CAN		5,314m	1:52.9
92	Robert Dornbrach	43	Berlin	GER		5,311m	1:52.9
93	Andrej Kurzawa	44		GER		5,305m	1:53.1
94	Paul Kimber	52		GBR		5,300m	1:53.2
94	Andrew Seddon	64	London	GBR	The Diamonds (Over Sixties Erging Group)	5,300m	1:53.2
96	Michał Klima	49		POL	Polish Indoor Rowing Team	5,297m	1:53.2
97	Jim Welsch	42	VA	USA	United States Naval Academy	5,296m	1:53.2
98	Brandon S	45		USA		5,293m	1:53.3
99	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,291m	1:53.4
99	Cory Cook	47		USA		5,291m	1:53.4