Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Oliver Jackson | 41 | ESP | 5,192m | 1:55.5 | ||
| 152 | Duncan Buchanan | 40 | GBR | 5,191m | 1:55.5 | ||
| 153 | Christoph Zauner | 43 | AUT | 5,190m | 1:55.6 | ||
| 154 | Alexandre PAYET | 34 | REU | 5,188m | 1:55.6 | ||
| 155 | Brian Hansen | 39 | USA | 5,184m | 1:55.7 | ||
| 156 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,182m | 1:55.7 |
| 157 | Sean Lavelle | 33 | GBR | 5,181m | 1:55.8 | ||
| 158 | Nick Musial | 43 | USA | 5,178m | 1:55.8 | ||
| 159 | Stephen Hoare | 50 | Hampton | GBR | 5,177m | 1:55.8 | |
| 160 | Gabriel G. | 40 | CAN | 5,175m | 1:55.9 | ||
| 161 | Hank Vedder | 61 | Osgoode, ON | CAN | 5,174m | 1:55.9 | |
| 162 | Matt Tellas | 37 | USA | 5,172m | 1:56.0 | ||
| 163 | Tim Blewett | 48 | CA | USA | 5,170m | 1:56.0 | |
| 164 | Michael Dixon | 47 | CAN | 5,169m | 1:56.0 | ||
| 165 | Alec McGillivray | 41 | Paris, ON | CAN | 5,167m | 1:56.1 | |
| 166 | Dylan Muzny | 34 | CO | USA | 5,165m | 1:56.1 | |
| 167 | Eyðun Matras | 47 | Fuglafjørður | DEN | 5,164m | 1:56.1 | |
| 168 | John Sanders | 45 | USA | 5,163m | 1:56.2 | ||
| 169 | Göran Sbiegay | 52 | GER | 5,162m | 1:56.2 | ||
| 170 | Erwan Bolzer | 47 | FRA | 5,161m | 1:56.2 | ||
| 171 | Adam Karr | 49 | USA | 5,159m | 1:56.3 | ||
| 172 | Simon Collins | 44 | Malton | GBR | 5,155m | 1:56.3 | |
| 172 | Thomas Jall | 37 | NOR | 5,155m | 1:56.3 | ||
| 174 | J G | 44 | MI | USA | RowElite Crew | 5,154m | 1:56.4 |
| 174 | Simon Smith | 51 | Buckingham | GBR | 5,154m | 1:56.4 | |
| 174 | Tim Zuccarell | 43 | USA | 5,154m | 1:56.4 | ||
| 174 | Brian Connolly | 38 | USA | 5,154m | 1:56.4 | ||
| 178 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,153m | 1:56.4 |
| 178 | Jiri Lang | 40 | CZE | 5,153m | 1:56.4 | ||
| 180 | Scott Sutton | 53 | CAN | 5,152m | 1:56.4 | ||
| 180 | Franz Sündermann | 53 | Bonn | GER | 5,152m | 1:56.4 | |
| 182 | Jim Hollingsworth | 65 | NC | USA | 5,150m | 1:56.5 | |
| 183 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 5,147m | 1:56.5 | |
| 184 | Michael Compton | 39 | SW VA | USA | 5,145m | 1:56.6 | |
| 184 | Dali Ivanega | 36 | CZE | 5,145m | 1:56.6 | ||
| 186 | Manu S | 35 | GER | 5,144m | 1:56.6 | ||
| 187 | Steve Leavitt | 38 | Sandy, UT | USA | 5,143m | 1:56.6 | |
| 188 | martin tallosy | 45 | GER | 5,141m | 1:56.7 | ||
| 188 | Paul Lacher | 57 | GER | 5,141m | 1:56.7 | ||
| 190 | Curtis Van Buskirk | 41 | USA | 5,138m | 1:56.7 | ||
| 191 | Andrew Cromwell | 40 | AUS | 5,136m | 1:56.8 | ||
| 192 | Mitch Gudeahn | 39 | USA | 5,134m | 1:56.8 | ||
| 193 | Janusz Jasinski | 42 | Birmingham | GBR | 5,133m | 1:56.8 | |
| 194 | Fonawah Atang | 53 | GBR | 5,131m | 1:56.9 | ||
| 195 | Jacob Rasmussen | 32 | Køge | DEN | 5,130m | 1:56.9 | |
| 196 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,127m | 1:57.0 |
| 197 | Matt Allyn | 47 | USA | 5,121m | 1:57.1 | ||
| 198 | Joshua Harriman | 52 | USA | 5,120m | 1:57.1 | ||
| 198 | Oliver Gros | 55 | Westborough, MA | USA | 5,120m | 1:57.1 | |
| 200 | tom rucker | 62 | AZ | USA | 5,119m | 1:57.2 |