Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Oliver Jackson	41		ESP		5,192	1:55.5
152	Duncan Buchanan	40		GBR		5,191	1:55.5
153	Christoph Zauner	43		AUT		5,190	1:55.6
154	Alexandre PAYET	34		REU		5,188	1:55.6
155	Brian Hansen	39		USA		5,184	1:55.7
156	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,182	1:55.7
157	Sean Lavelle	33		GBR		5,181	1:55.8
158	Nick Musial	43		USA		5,178	1:55.8
159	Stephen Hoare	50	Hampton	GBR		5,177	1:55.8
160	Gabriel G.	40	QC	CAN		5,175	1:55.9
161	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	5,174	1:55.9
162	Matt Tellas	37		USA		5,172	1:56.0
163	Tim Blewett	48	CA	USA		5,170	1:56.0
164	Michael Dixon	47		CAN		5,169	1:56.0
165	Alec McGillivray	41	Paris, ON	CAN		5,167	1:56.1
166	Dylan Muzny	34	CO	USA		5,165	1:56.1
167	Eyðun Matras	47	Fuglafjørður	FRO		5,164	1:56.1
168	John Sanders	45		USA		5,163	1:56.2
169	Göran Sbiegay	52		GER		5,162	1:56.2
170	Erwan Bolzer	47		FRA		5,161	1:56.2
171	Adam Karr	49		USA		5,159	1:56.3
172	Simon Collins	44	Malton	GBR		5,155	1:56.3
172	Thomas Jall	37		NOR		5,155	1:56.3
174	J G	44	MI	USA	RowElite Crew	5,154	1:56.4
174	Simon Smith	51	Buckingham	GBR	Rowfit	5,154	1:56.4
174	Tim Zuccarell	43		USA		5,154	1:56.4
174	Brian Connolly	38		USA		5,154	1:56.4
178	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,153	1:56.4
178	Jiri Lang	40		CZE		5,153	1:56.4
180	Scott Sutton	53		CAN		5,152	1:56.4
180	Franz Sündermann	53	Bonn	GER		5,152	1:56.4
182	Jim Hollingsworth	65	NC	USA		5,150	1:56.5
183	Davide Fabris	48	Creazzo-Vicenza	ITA		5,147	1:56.5
184	Mike Compton	39	SW VA	USA		5,145	1:56.6
184	Dali Ivanega	36		CZE		5,145	1:56.6
186	Manu S	35		GER		5,144	1:56.6
187	Steve Leavitt	38	Sandy, UT	USA		5,143	1:56.6
188	martin tallosy	45		GER		5,141	1:56.7
188	Paul Lacher	57		GER		5,141	1:56.7
190	Curtis Van Buskirk	41		USA		5,138	1:56.7
191	Andrew Cromwell	40		AUS		5,136	1:56.8
192	Mitch Gudeahn	39		USA		5,134	1:56.8
193	Janusz Jasinski	42	Birmingham	GBR		5,133	1:56.8
194	Fonawah Atang	53		GBR		5,131	1:56.9
195	Jacob Rasmussen	32	Køge	DEN		5,130	1:56.9
196	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,127	1:57.0
197	Michael Etlop	71		GER		5,123	1:57.1
198	Matt Allyn	47		USA		5,121	1:57.1
199	Joshua Harriman	52		USA		5,120	1:57.1
199	Oliver Gros	55	Westborough, MA	USA		5,120	1:57.1