Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Sweeney	45	Cambridge, MA	USA		5,290	1:53.4
102	James Burgess	53		GBR		5,286	1:53.5
103	Henning Wiehe	52	Frankfurt	GER		5,284	1:53.5
104	Jon Fletcher	44		USA		5,283	1:53.5
105	Kris Elliott	46	Squamish, BC	CAN		5,279	1:53.6
106	Ben Dowers	32		AUS		5,277	1:53.7
106	Taft Franklin	39		USA		5,277	1:53.7
108	John Raines	42		USA		5,276	1:53.7
109	Rubén Barrasa	37		ESP		5,274	1:53.7
110	ben clarson	44	Swindon	GBR		5,271	1:53.8
111	dan ocallaghan	44	South Shields	GBR		5,270	1:53.8
112	Adam Pegg	41		GBR		5,266	1:53.9
113	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	5,265	1:53.9
114	Derek Adkins	35		USA		5,263	1:54.0
115	Michael Newton	32	Holmen, WI	USA		5,259	1:54.0
116	Jason Thorpe	36	Nowra, NSW	AUS		5,256	1:54.1
116	Matt Hickman	48	GA	USA		5,256	1:54.1
118	Antonio Miguel Villoro Graske	53	Zaragoza	ESP		5,255	1:54.1
119	Viktor Man	40		KAZ		5,253	1:54.2
120	Thomas Näckel	50		GER		5,249	1:54.3
121	Evan Lavoie	52		CAN		5,245	1:54.3
122	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	5,244	1:54.4
123	Richy Richardson	43		GBR		5,241	1:54.4
123	Andrea Mentasti	53	Pula	ITA		5,241	1:54.4
125	Olivier Lamouche	54		FRA		5,239	1:54.5
126	Joel Hazard	46	FL	USA		5,237	1:54.5
127	Steven Bishop	42		AUS		5,236	1:54.5
127	Niamh Fitzsimons	29		IRL		5,236	1:54.5
127	Leonard Dziwisch	27		GER		5,236	1:54.5
130	Nate Hewitt	44	VA	USA		5,233	1:54.6
131	Chris Orr	38		AUS		5,228	1:54.7
131	Lars Nilsson	41		SWE		5,228	1:54.7
133	Luka Pavelic	34	Zagreb	CRO		5,227	1:54.7
134	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,226	1:54.8
135	Richard Dubrulle	46		FRA		5,225	1:54.8
136	Bas van Kommer	48		NED		5,224	1:54.8
137	Andrew Kersten	43	Asheville, NC	USA		5,222	1:54.8
138	Luke S	42	WA	AUS		5,216	1:55.0
138	Marlo Sebti	25		FRA		5,216	1:55.0
140	Nick Gillette	30		USA		5,215	1:55.0
141	Gideon Lee	47	Perth, WA	AUS		5,214	1:55.0
142	Stephan Allenspach	46		SUI		5,213	1:55.0
143	Kevin Powers	39		USA	Havoc City Fitness	5,211	1:55.1
143	Mark Bradford	56	CA	USA		5,211	1:55.1
145	Dusty Larkin	38		IRL		5,206	1:55.2
146	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	5,205	1:55.2
147	William Blair	36	Irwin, PA	USA		5,203	1:55.3
148	Michael Chadbourne	36		AUS		5,202	1:55.3
149	Nick Lohmeyer	37	Darwin, NT	AUS		5,200	1:55.3
150	Nick Reynolds	23		AUS		5,195	1:55.4