Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Chris Wyatt	48	Reading	GBR		5,001	1:59.9
302	Mahmood Jafari	47		CAN		4,993	2:00.1
303	Raidel Hernandez	55		CAN		4,991	2:00.2
304	David Choi	45		USA		4,986	2:00.3
305	M K	55		GER		4,985	2:00.3
306	Patrick Mooney	38		USA		4,983	2:00.4
307	Tyler Tate	36		USA		4,978	2:00.5
308	Craig Williamson	50		GBR		4,977	2:00.5
309	Dave Moss	47		GBR		4,976	2:00.5
310	Jon A	39		USA		4,975	2:00.6
311	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	4,970	2:00.7
312	Joakim Nornes	30	Sandnes	NOR		4,968	2:00.7
313	Nick Romero	47		USA		4,967	2:00.7
314	Patrick Snyder	32		USA		4,963	2:00.8
314	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,963	2:00.8
316	Tim Row	47		USA		4,961	2:00.9
317	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	4,960	2:00.9
318	Al Bartlett	46		GBR		4,958	2:01.0
318	Markus Ofschonka	44	Frankfurt	GER		4,958	2:01.0
320	Jack Meara	33		USA		4,956	2:01.0
321	Hans van Dijk	60	Nieuwegein	NED	The Diamonds (Over Sixties Erging Group)	4,955	2:01.0
321	Will Hoffmann	31		USA		4,955	2:01.0
323	Tanner Ripley	36	Great Falls, MT	USA		4,954	2:01.1
324	Gerhard Becker	56	Weinheim	GER		4,953	2:01.1
325	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	4,947	2:01.2
326	Mike Poole	31		GBR		4,945	2:01.3
326	Luiz Henrique Borges	37		BRA		4,945	2:01.3
328	Barry O'Donovan	44	Dublin 🇮🇪	IRL		4,944	2:01.3
329	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,942	2:01.4
330	Paul Kahn	41		USA		4,940	2:01.4
330	Steve Bien	41		USA		4,940	2:01.4
332	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	4,939	2:01.4
332	Tony Agnew	49		GBR		4,939	2:01.4
334	Dan Izer	42	PA	USA		4,937	2:01.5
335	craig cartwright	49		GBR		4,934	2:01.6
335	Andrew Perkins	59		CAN		4,934	2:01.6
337	Andrew Christensen	57		AUS		4,932	2:01.6
338	Krisjanis Krustins	34		HKG		4,929	2:01.7
338	Rowman Reigns	38	Simsbury, CT	USA		4,929	2:01.7
340	Ben Fleenor	33	OH	USA		4,928	2:01.7
341	Geir Moe	78	Trondheim	NOR		4,926	2:01.8
342	Erik Fisher	35		NOR		4,923	2:01.8
343	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	4,921	2:01.9
344	Zoltán Kálmán	37		HUN		4,920	2:01.9
345	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	4,918	2:02.0
346	Dominique Frenette	47		CAN		4,910	2:02.1
347	Gillian Saunders	50		GBR		4,909	2:02.2
347	Mark Trudgen	34		USA		4,909	2:02.2
349	Peter Brown	57	Wakefield	GBR		4,908	2:02.2
350	Pierrot G.	54	Meyzieu	FRA	FRENCH INDOOR ROWERS TEAM	4,906	2:02.2