Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Raidel Hernandez	55		CAN		4,991m	2:00.2
302	David Choi	45		USA		4,986m	2:00.3
303	M K	55		GER		4,985m	2:00.3
304	Patrick Mooney	38		USA		4,983m	2:00.4
305	Tyler Tate	36		USA		4,978m	2:00.5
306	Craig Williamson	50		GBR		4,977m	2:00.5
307	Dave Moss	47		GBR		4,976m	2:00.5
308	Jon A	39		USA		4,975m	2:00.6
309	John Teeple	58		USA		4,970m	2:00.7
310	Joakim Nornes	30	Sandnes	NOR		4,968m	2:00.7
311	Nick Romero	47		USA		4,967m	2:00.7
312	Patrick Snyder	32		USA		4,963m	2:00.8
312	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,963m	2:00.8
314	Tim Row	47		USA		4,961m	2:00.9
315	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	4,960m	2:00.9
316	Al Bartlett	46		GBR		4,958m	2:01.0
316	Markus Ofschonka	44	Frankfurt	GER		4,958m	2:01.0
318	Jack Meara	33		USA		4,956m	2:01.0
319	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	4,955m	2:01.0
319	Will Hoffmann	31		USA		4,955m	2:01.0
321	Tanner Ripley	36	Great Falls, MT	USA		4,954m	2:01.1
322	Gerhard Becker	56	Weinheim	GER		4,953m	2:01.1
323	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	4,947m	2:01.2
324	Mike Poole	31		GBR		4,945m	2:01.3
324	Luiz Henrique Borges	37		BRA		4,945m	2:01.3
326	Barry O'Donovan	44	Dublin 🇮🇪	IRL		4,944m	2:01.3
327	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,942m	2:01.4
328	Paul Kahn	41		USA		4,940m	2:01.4
328	Steve Bien	41		USA		4,940m	2:01.4
330	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	4,939m	2:01.4
330	Tony Agnew	49		GBR		4,939m	2:01.4
332	Dan Izer	42	Greencastle, PA	USA		4,937m	2:01.5
333	craig cartwright	49		GBR		4,934m	2:01.6
333	Andrew Perkins	59		CAN		4,934m	2:01.6
335	Andrew Christensen	57		AUS		4,932m	2:01.6
336	Krisjanis Krustins	34		HKG		4,929m	2:01.7
336	Rich Stone	38		USA		4,929m	2:01.7
338	Ben Fleenor	33	OH	USA		4,928m	2:01.7
339	Geir Moe	78	Trondheim	NOR		4,926m	2:01.8
340	Erik Fisher	35		NOR		4,923m	2:01.8
341	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	4,921m	2:01.9
342	Zoltán Kálmán	37		HUN		4,920m	2:01.9
343	Shawn Gibbs	52	Zirconia, NC	USA		4,918m	2:02.0
344	Dominique Frenette	47		CAN		4,910m	2:02.1
345	Gillian Saunders	50		GBR		4,909m	2:02.2
345	Mark Trudgen	34		USA		4,909m	2:02.2
347	Peter Brown	57	Wakefield	GBR		4,908m	2:02.2
348	Pierrot G.	54	Meyzieu	FRA	FRENCH INDOOR ROWERS TEAM	4,906m	2:02.2
348	Vance Flosenzier	61		USA		4,906m	2:02.2
350	Peter Christiansen	37		AFG		4,905m	2:02.3