Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 4,769 | 2:05.8 |
| 452 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,768 | 2:05.8 | |
| 452 | Covington Smith | 38 | USA | CrossFit Apex | 4,768 | 2:05.8 | |
| 452 | David Koffman | 56 | Orono, ME | USA | 4,768 | 2:05.8 | |
| 455 | Lars Freiber Thorshøj | 52 | Copenhagen | DEN | Mud Club | 4,766 | 2:05.8 |
| 456 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,764 | 2:05.9 | |
| 457 | Matthew Greenberg | 49 | IL | USA | 4,763 | 2:05.9 | |
| 457 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,763 | 2:05.9 | |
| 459 | Erik Thomsen | 42 | USA | 4,762 | 2:05.9 | ||
| 460 | Craig Gormley | 53 | Hopkinton, MA | USA | 4,761 | 2:06.0 | |
| 461 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,759 | 2:06.0 |
| 462 | Kätlin Naaber | 28 | EST | 4,758 | 2:06.1 | ||
| 463 | Tim P | 38 | USA | 4,755 | 2:06.1 | ||
| 464 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,754 | 2:06.2 | |
| 464 | Abby Herberg | 42 | Mounds View, MN | USA | 4,754 | 2:06.2 | |
| 466 | Oscar Rodriguez | 48 | USA | 4,752 | 2:06.2 | ||
| 467 | Steph Steph | 55 | FRA | 4,750 | 2:06.3 | ||
| 467 | Brian Wong | 50 | Mamaroneck, NY | USA | 4,750 | 2:06.3 | |
| 469 | Chad McEvoy | - | Westville, IN | USA | 4,748 | 2:06.3 | |
| 469 | Brian Murphy | 49 | USA | 4,748 | 2:06.3 | ||
| 471 | Juan Martin | 47 | ESP | 4,747 | 2:06.3 | ||
| 471 | Sam Goeppinger | 44 | USA | 4,747 | 2:06.3 | ||
| 473 | Roland Kühnemann | 57 | Groß Kreutz | GER | 4,744 | 2:06.4 | |
| 474 | Jacob Jonassen | 51 | DEN | 4,743 | 2:06.5 | ||
| 475 | Zach Shafer | 41 | USA | 4,740 | 2:06.5 | ||
| 475 | Oren Yavin | 44 | USA | 4,740 | 2:06.5 | ||
| 475 | Hamid Ramos | 43 | Valencia | VEN | 4,740 | 2:06.5 | |
| 478 | Ole Lønning | 32 | NOR | 4,739 | 2:06.6 | ||
| 478 | Logan Horstman | 29 | USA | 4,739 | 2:06.6 | ||
| 480 | Marie-Noël Ouellet | 48 | CAN | 4,737 | 2:06.6 | ||
| 480 | Jim DeSordi | 58 | Omaha, NE | USA | 4,737 | 2:06.6 | |
| 482 | Nadja Holdt | 34 | DEN | 4,735 | 2:06.7 | ||
| 483 | Jason McLaughlin | 52 | USA | 4,733 | 2:06.7 | ||
| 484 | Paul Bowlin | 43 | USA | 4,731 | 2:06.8 | ||
| 485 | Tony Gibbs | 57 | NZL | 4,729 | 2:06.8 | ||
| 485 | JT Janssen | 58 | Hampton Hill | GBR | 4,729 | 2:06.8 | |
| 487 | Thomas Gebauer | 36 | AL | USA | reddit /r/ rowing | 4,728 | 2:06.9 |
| 488 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,727 | 2:06.9 | |
| 489 | Diego Ros Rooney | 43 | ARG | 4,726 | 2:06.9 | ||
| 489 | Mike S | 36 | USA | 4,726 | 2:06.9 | ||
| 489 | Austin Walker | 37 | USA | 4,726 | 2:06.9 | ||
| 492 | Captain Séb | 52 | FRA | 4,725 | 2:06.9 | ||
| 492 | Joshua Wielobob | 42 | USA | 4,725 | 2:06.9 | ||
| 494 | Shane Casey | 50 | MI | USA | 4,719 | 2:07.1 | |
| 495 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,718 | 2:07.1 |
| 496 | Ken Brenneman | 60 | USA | 4,717 | 2:07.1 | ||
| 497 | ander urresti | 64 | ESP | 4,716 | 2:07.2 | ||
| 498 | Stephen Lake | 34 | Toronto, ON | CAN | University of Waterloo | 4,711 | 2:07.3 |
| 498 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,711 | 2:07.3 |
| 500 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,708 | 2:07.4 |