Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,708 | 2:07.4 |
| 502 | Rein van Heukelom | 63 | Bussum | NED | 4,707 | 2:07.4 | |
| 503 | Jens Olson | 39 | USA | 4,706 | 2:07.4 | ||
| 504 | Marcus Athwal | 16 | CAN | 4,702 | 2:07.6 | ||
| 505 | Krzychu Kudzma | 49 | Szczecin | POL | 4,700 | 2:07.6 | |
| 506 | Oliver Valha | 35 | GER | 4,697 | 2:07.7 | ||
| 507 | Dan Heath | 48 | GBR | 4,695 | 2:07.7 | ||
| 507 | Paul Hortiatis | 42 | USA | 4,695 | 2:07.7 | ||
| 509 | James Fonner | 41 | USA | 4,693 | 2:07.8 | ||
| 510 | Joseph Maranville | 39 | USA | 4,691 | 2:07.9 | ||
| 510 | Sunit Singh | 43 | USA | 4,691 | 2:07.9 | ||
| 510 | R Has | 50 | NED | 4,691 | 2:07.9 | ||
| 513 | Massamaghan Kone | 40 | USA | 4,690 | 2:07.9 | ||
| 514 | chuck thompson | 44 | VA | USA | 4,689 | 2:07.9 | |
| 514 | Bob Cronbaugh | 62 | Iowa City, IA | USA | 4,689 | 2:07.9 | |
| 516 | Pete Hook | 58 | GBR | 4,688 | 2:07.9 | ||
| 517 | James Yong | 46 | AUS | 4,687 | 2:08.0 | ||
| 518 | John Weil | 73 | New Orleans, LA | USA | 4,686 | 2:08.0 | |
| 519 | Dan Koss | 37 | USA | 4,685 | 2:08.0 | ||
| 520 | Harald Dürr | 47 | Achstetten | GER | 4,684 | 2:08.0 | |
| 521 | Devin Corn | 49 | USA | 4,683 | 2:08.1 | ||
| 521 | Derek Neal | 37 | USA | 4,683 | 2:08.1 | ||
| 523 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 4,681 | 2:08.1 | |
| 523 | Valer Pausits | 38 | HUN | 4,681 | 2:08.1 | ||
| 525 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,678 | 2:08.2 | |
| 526 | frank mackay | 61 | wormit | GBR | RowAlong | 4,677 | 2:08.2 |
| 526 | Jon Shields | 55 | Avon, CT | USA | 4,677 | 2:08.2 | |
| 528 | Luc Lammens | 51 | BEL | 4,675 | 2:08.3 | ||
| 529 | Carlos Torbidoni | 52 | ARG | 4,674 | 2:08.3 | ||
| 529 | Carlos Carpio | 40 | USA | 4,674 | 2:08.3 | ||
| 531 | Christian Hansmann | 54 | GER | 4,673 | 2:08.3 | ||
| 532 | Donal Dunne | 62 | USA | 4,669 | 2:08.5 | ||
| 533 | Steve Nygaard | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,664 | 2:08.6 | |
| 534 | Ilari Schmidt | 31 | FIN | 4,661 | 2:08.7 | ||
| 534 | Wesley Clegg | 33 | USA | 4,661 | 2:08.7 | ||
| 534 | Nicole Karr | 47 | Benton | USA | 4,661 | 2:08.7 | |
| 537 | Brian Bidstrup | 30 | USA | 4,660 | 2:08.7 | ||
| 537 | Jeff Foster | 58 | USA | 4,660 | 2:08.7 | ||
| 539 | tony srithai | 41 | USA | 4,656 | 2:08.8 | ||
| 539 | 景行 燕 | 26 | CHN | 4,656 | 2:08.8 | ||
| 539 | Jeremy T | 44 | ON | CAN | 4,656 | 2:08.8 | |
| 542 | Svend Hansen | 47 | GER | 4,654 | 2:08.9 | ||
| 542 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 4,654 | 2:08.9 | |
| 544 | Rostislav Gr | 52 | AIN | 4,653 | 2:08.9 | ||
| 545 | H Barhorst | 42 | USA | 4,650 | 2:09.0 | ||
| 546 | Bruno Blažek | 43 | CZE | 4,649 | 2:09.0 | ||
| 547 | James Leinhart | 45 | USA | 4,648 | 2:09.0 | ||
| 547 | Mark Johnson | 51 | Norfolk, VA | USA | U.S. Navy | 4,648 | 2:09.0 |
| 549 | Bryan Salby | 49 | Brentwood, CA | USA | 4,644 | 2:09.1 | |
| 550 | Milo Schulz | 54 | GER | 4,643 | 2:09.2 |