Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	4,593m	2:10.6
602	Adam Hawk	-	NC	USA		4,592m	2:10.6
603	Brett Cherrington	50		GBR		4,591m	2:10.6
603	Daryll Baker	65		USA		4,591m	2:10.6
605	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,590m	2:10.7
606	Bob Peppler	50	NJ	USA		4,588m	2:10.7
607	Catherine Cosgrave	48	Dublin	IRL		4,586m	2:10.8
607	Oliberth Reyes	30		AUS		4,586m	2:10.8
609	Angela May	59		USA		4,585m	2:10.8
609	Peter Green	-	Pontefract	GBR		4,585m	2:10.8
611	Darin Armbruster	54		USA		4,584m	2:10.8
612	Stuart O’Grady	57		GBR		4,582m	2:10.9
613	Cvie Ru	43	Oradea	ROU		4,580m	2:11.0
614	Carlos Diaz	51		PUR		4,579m	2:11.0
614	Nenad Ilisić	50		CRO		4,579m	2:11.0
616	Tomaž Pestotnik	41		SLO		4,577m	2:11.0
617	Walter Wang	43	Dalian	CHN		4,576m	2:11.1
618	Nathan McChristy	41		USA		4,575m	2:11.1
618	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,575m	2:11.1
620	Jeff Craig	51		USA		4,573m	2:11.2
621	Greg Flynn	60	GILFORD, NH	USA		4,572m	2:11.2
622	Scott Larson	44		USA	Washington Rowing School	4,571m	2:11.2
623	Noj Unkma	53		AUS		4,570m	2:11.2
623	Nigel Beagarie	70		GBR		4,570m	2:11.2
625	Michael Reus	57		GER		4,566m	2:11.4
625	Daniel Shapiro	35		USA		4,566m	2:11.4
625	Biff Powell	57	Charlotte, NC	USA		4,566m	2:11.4
628	Dawid Ogi	34		POL		4,564m	2:11.4
629	Vincent Van den berg	37		BEL		4,562m	2:11.5
630	Nick Haslam	52		USA		4,561m	2:11.5
631	Thomas Blake	44		USA		4,560m	2:11.5
631	Zachary Johnson	42		IRL		4,560m	2:11.5
631	Brian Alexander	38	ON	CAN		4,560m	2:11.5
634	Johannes Reining	52		GER		4,558m	2:11.6
634	Timo Roth-Profenius	39		GER		4,558m	2:11.6
634	Paul Karsevar	65		USA		4,558m	2:11.6
637	Robert Saunders	43		USA		4,556m	2:11.6
638	Thomas Kikel	34	Hirm	AUT		4,554m	2:11.7
638	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,554m	2:11.7
640	Tim Chappo	40		USA		4,553m	2:11.7
641	Brenden CONOLLY	47		AUS		4,552m	2:11.8
641	Nathan Buege	58		USA		4,552m	2:11.8
643	Brian Staton	51		USA	Rapid City Fire Department	4,551m	2:11.8
643	S B	42		CZE		4,551m	2:11.8
645	Erik Eric	32		CHN		4,550m	2:11.8
646	Martin Bertrand	53	Chambly, QC	CAN		4,549m	2:11.8
647	Niekol Keizer	54		NED		4,548m	2:11.9
647	Adrian Edmonds	33		USA		4,548m	2:11.9
649	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,547m	2:11.9
650	Colleen Duerr	49		USA		4,546m	2:11.9