Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Adam Hawk	-	NC	USA		4,592	2:10.6
602	Brett Cherrington	50		GBR		4,591	2:10.6
602	Daryll Baker	65		USA		4,591	2:10.6
604	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,590	2:10.7
605	Bob Peppler	50	NJ	USA		4,588	2:10.7
606	Catherine Cosgrave	48	Dublin	IRL		4,586	2:10.8
606	Oliberth Reyes	30		AUS		4,586	2:10.8
608	Angela May	59		USA		4,585	2:10.8
608	Peter Green	-	Pontefract	GBR		4,585	2:10.8
610	Darin Armbruster	54		USA		4,584	2:10.8
611	Stuart O’Grady	57		GBR		4,582	2:10.9
612	Cvie Ru	43	Oradea	ROU		4,580	2:11.0
613	Carlos Diaz	51		PUR		4,579	2:11.0
613	Nenad Ilisić	50		CRO		4,579	2:11.0
615	Tomaž Pestotnik	41		SLO		4,577	2:11.0
616	Walter Wang	43	Dalian	CHN		4,576	2:11.1
617	Nathan McChristy	41		USA		4,575	2:11.1
617	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,575	2:11.1
619	Jeff Craig	51		USA		4,573	2:11.2
620	Greg Flynn	60	GILFORD, NH	USA		4,572	2:11.2
621	Scott Larson	44		USA	Washington Rowing School	4,571	2:11.2
622	Noj Unkma	53		AUS		4,570	2:11.2
622	Nigel Beagarie	70		GBR		4,570	2:11.2
624	Michael Reus	57		GER		4,566	2:11.4
624	Daniel Shapiro	35		USA		4,566	2:11.4
624	Biff Powell	57	Charlotte, NC	USA		4,566	2:11.4
627	Dawid Ogi	34		POL		4,564	2:11.4
628	Vincent Van den berg	37		BEL		4,562	2:11.5
629	Nick Haslam	52		USA		4,561	2:11.5
630	Thomas Blake	44		USA		4,560	2:11.5
630	Zachary Johnson	42		IRL		4,560	2:11.5
630	Brian Alexander	38	ON	CAN		4,560	2:11.5
633	Johannes Reining	52		GER		4,558	2:11.6
633	Timo Roth-Profenius	39		GER		4,558	2:11.6
633	Paul Karsevar	65		USA		4,558	2:11.6
636	Robert Saunders	43		USA		4,556	2:11.6
637	Thomas Kikel	34	Hirm	AUT		4,554	2:11.7
637	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,554	2:11.7
639	Tim Chappo	40		USA		4,553	2:11.7
640	Brenden CONOLLY	47		AUS		4,552	2:11.8
640	Nathan Buege	58		USA		4,552	2:11.8
642	Brian Staton	51		USA	Rapid City Fire Department	4,551	2:11.8
642	S B	42		CZE		4,551	2:11.8
644	Erik Eric	32		CHN		4,550	2:11.8
645	Martin Bertrand	53	Chambly, QC	CAN		4,549	2:11.8
646	Niekol Keizer	54		NED		4,548	2:11.9
646	Adrian Edmonds	33		USA		4,548	2:11.9
648	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,547	2:11.9
649	Colleen Duerr	49		USA		4,546	2:11.9
650	Felix Chen	43		CHN		4,545	2:12.0