Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt Baker	33		AUS		6,005	1:39.9
2	Piotr Grzegdala	34	Poznań	POL		5,952	1:40.8
3	Mikołaj Kęsik	37	Tuchola	POL		5,902	1:41.6
4	Ehsan Dana	41	WA	USA		5,892	1:41.8
5	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	5,891	1:41.8
6	Jared Murphy	44	Whangamatā	NZL		5,875	1:42.1
7	Cole Postlewait	19		USA	United States Merchant Marine Academy	5,811	1:43.2
8	Edvard Foss	28		NOR		5,791	1:43.6
9	Nicholas Pryszlak	44	NJ	USA		5,790	1:43.6
10	Michael Binder	54		USA		5,785	1:43.7
11	Zach Payne	34		USA		5,745	1:44.4
12	Kyriakos Giokkas	38		CYP		5,716	1:44.9
13	K D	36		NOR		5,711	1:45.0
14	Matt Kinate	47	Normal, IL	USA	EXR Rowing	5,699	1:45.2
15	Doug Whitehead	39	Roland, MB	CAN		5,694	1:45.3
16	Ben Fennell (OG)	52	Wokingham	GBR		5,680	1:45.6
17	Lasse Gorski	35		DEN		5,671	1:45.8
18	Michael Lehmann	55		GER		5,663	1:45.9
19	Stephen Briggs	47		GBR		5,637	1:46.4
20	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	5,612	1:46.9
21	Léonard Van Voorthuysen	40	Lyon	FRA		5,605	1:47.0
22	Lee Gibson (OG)	51		GBR		5,583	1:47.4
23	Matt Trenary	39		USA		5,574	1:47.6
24	Foucaud Yvonig	46	Dinan	FRA		5,571	1:47.7
25	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,570	1:47.7
26	Ingo Feldmann	45		GER		5,567	1:47.7
27	Paweł Karwowski	31	Celiny	POL		5,565	1:47.8
28	Karl Johan Andersen	35	McLean, VA	USA		5,559	1:47.9
29	Brian Kennedy	39		NED		5,555	1:48.0
30	Russell Hall	43		GBR		5,544	1:48.2
31	Lucas Lettow	29		GER		5,542	1:48.2
32	Franck Schaller	38		SIN		5,534	1:48.4
33	Bjørn Boge	36		NOR		5,523	1:48.6
34	Iain Arseneau	36		CAN		5,522	1:48.6
34	John Muse	61	Bryn Mawr, PA	USA		5,522	1:48.6
36	Stanislav Hubacek	34	Brno	CZE		5,516	1:48.7
37	Sheridan Catlin	37		USA		5,511	1:48.8
38	Zachary Thibodaux	29		USA		5,504	1:49.0
38	Tim Skwiat	43		USA	U.S. Marines	5,504	1:49.0
40	Nic Huiskes	42	Amsterdam	NED		5,499	1:49.1
41	Max Timmermann	38		USA		5,482	1:49.4
42	James Ellis	41		USA		5,481	1:49.4
43	Justin Turner	37		USA		5,476	1:49.5
44	Ray Primett	56	Hunstanton	GBR	Age Without Limits	5,475	1:49.5
45	Simon Tratt	55	Newcastle , NSW	AUS		5,469	1:49.7
46	Martisseus Odysseus	36		GER		5,465	1:49.7
47	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,462	1:49.8
48	Perry Fisher	49		GBR		5,459	1:49.9
49	Jeff Minks	46	Carmel, IN	USA		5,441	1:50.2
50	Mark Robinson	36		GBR		5,440	1:50.2