Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Matthew Cousins 35 USA 9:23.5 1:33.9
2 Eric Bildstein 42 USA 9:27.4 1:34.5
3 Franck Schaller 38 SIN 9:32.8 1:35.4
4 Warren Rozen 44 AUS 9:35.1 1:35.8
5 Jason Kugler 33 CAN 9:41.1 1:36.8
6 Neil Cauldwell 39 GBR 9:42.1 1:37.0
7 Nicholas Pryszlak 44 USA 9:46.9 1:37.8
8 Doug Whitehead 39 CAN 9:47.7 1:37.9
9 Malte Lotz 31 GER 9:50.3 1:38.3
10 Josh Palmer 37 AUS 9:52.7 1:38.7
11 David Woodhouse 46 AUS 9:53.5 1:38.9
12 David Smith 38 AUS 9:56.0 1:39.3
13 Nathaniel Hitch 31 USA 10:00.7 1:40.1
14 Paweł Karwowski 31 POL 10:04.4 1:40.7
15 Michael McAdden 37 IRL 10:05.6 1:40.9
16 Marcin Lewandowski 34 POL 10:05.8 1:40.9
17 Filip Wojtkowiak 41 POL 10:06.6 1:41.1
18 Zan Petek 34 SLO 10:07.0 1:41.1
19 graham everitt 39 GBR 10:08.2 1:41.3
20 Iain Arseneau 36 CAN 10:08.7 1:41.4
21 Brett Willhite 37 USA 10:09.0 1:41.5
22 Daniel Levis - CHN 10:10.1 1:41.6
23 Stephan Meier 49 GER 10:10.8 1:41.8
24 Henrik Albertsen 50 DEN 10:11.3 1:41.8
25 Jörg Thiele 55 GER 10:13.4 1:42.2
26 Brodrick Hirai 31 USA 10:13.5 1:42.2
27 Zac Smit 32 AUS 10:15.7 1:42.6
28 Al T 37 GER 10:16.3 1:42.7
29 Chris Webber 38 GBR 10:16.5 1:42.7
30 Russell Hall 43 GBR 10:16.7 1:42.7
31 Piotr Laskowski 52 POL 10:16.8 1:42.8
32 Brian Kennedy 39 NED 10:17.5 1:42.9
33 Alex Woods 28 NZL 10:18.1 1:43.0
34 Officer Donut 28 USA 10:18.3 1:43.0
35 Charis Poulos 28 GRE 10:18.7 1:43.1
36 동교 이 38 KOR 10:18.9 1:43.1
37 JB Mitchell 59 USA 10:19.5 1:43.2
38 Michael Elsenrath 46 USA 10:19.7 1:43.2
39 Alastair Steele 50 GBR 10:20.9 1:43.4
40 Charlie Sullivan 59 USA 10:21.1 1:43.5
41 Joseph O'Gorman 40 GBR 10:21.2 1:43.5
42 Ciaran Brannigan 37 IRL 10:22.0 1:43.6
43 Andrew Geary 44 GBR 10:22.1 1:43.6
44 Chris Artefact 37 FRA 10:22.3 1:43.7
45 Mat Roberts 43 AUS 10:23.5 1:43.9
45 Bjørn Boge 36 NOR 10:23.5 1:43.9
47 Devin Shanahan 37 CAN 10:24.0 1:44.0
48 Maciej Michal 30 POL 10:25.2 1:44.2
49 Janfried WestHuus 39 GER 10:26.7 1:44.4
50 Rory Damant 36 GBR 10:27.2 1:44.5