Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Rich Stone | 38 | USA | 11:27.7 | 1:54.6 | ||
| 302 | Winicjusz Brzostowski | 49 | FRA | 11:27.8 | 1:54.6 | ||
| 303 | Kenneth Bower | 40 | USA | 11:28.0 | 1:54.6 | ||
| 304 | Jean-Marc Respaut | 58 | FRA | 11:28.1 | 1:54.6 | ||
| 305 | Wim VH | - | BEL | 11:28.3 | 1:54.7 | ||
| 306 | Ryan Bostic | 36 | Manassas | USA | 11:28.4 | 1:54.7 | |
| 306 | Spencer Seibert | 55 | USA | 11:28.4 | 1:54.7 | ||
| 308 | Markus Dyrda | 40 | GER | 11:28.5 | 1:54.7 | ||
| 308 | Eric Pavy | 49 | FRA | 11:28.5 | 1:54.7 | ||
| 308 | Francis Lahaie | 46 | CAN | 11:28.5 | 1:54.7 | ||
| 311 | Bogdan Dinu | 37 | Acton, ON | CAN | 11:28.6 | 1:54.7 | |
| 312 | Jason Brennan | 49 | CAN | 11:28.8 | 1:54.8 | ||
| 313 | Eduard Strauch | 31 | GER | 11:28.9 | 1:54.8 | ||
| 314 | Jon Shields | 55 | Avon, CT | USA | 11:29.2 | 1:54.8 | |
| 315 | Eric Trepanier | 51 | USA | 11:29.3 | 1:54.8 | ||
| 316 | James Hintze | 63 | Warwick, NY | USA | 11:29.4 | 1:54.9 | |
| 317 | Martin Petersen | 59 | FRO | 11:29.5 | 1:54.9 | ||
| 318 | Yuri Bianchini | 39 | ITA | 11:29.6 | 1:54.9 | ||
| 318 | Steve Timbs | 61 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 11:29.6 | 1:54.9 |
| 318 | Andy Willis | 51 | GBR | 11:29.6 | 1:54.9 | ||
| 321 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:29.7 | 1:54.9 |
| 322 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:29.8 | 1:54.9 |
| 323 | Nicholai Milton | 35 | SUI | 11:29.9 | 1:54.9 | ||
| 323 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:29.9 | 1:54.9 |
| 325 | David Sachs | 60 | Sydney , NSW | AUS | 11:30.1 | 1:55.0 | |
| 325 | ed cook | 43 | NZL | 11:30.1 | 1:55.0 | ||
| 325 | Stefan Nowacki | 47 | USA | 11:30.1 | 1:55.0 | ||
| 328 | D T | 48 | GBR | 11:30.2 | 1:55.0 | ||
| 328 | Moritz Uibel | 57 | Bremen | GER | 11:30.2 | 1:55.0 | |
| 330 | Gerd Schmidt | 46 | SUI | 11:30.3 | 1:55.0 | ||
| 331 | John Sammon | 65 | USA | 11:30.7 | 1:55.1 | ||
| 331 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 11:30.7 | 1:55.1 | |
| 333 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 11:30.8 | 1:55.1 |
| 334 | Gatson Cunningham | 48 | GER | 11:31.0 | 1:55.1 | ||
| 335 | Trevor Asti | 46 | Detroit, MI | USA | 11:31.2 | 1:55.2 | |
| 336 | Andrew Cromwell | 40 | AUS | 11:31.3 | 1:55.2 | ||
| 337 | Paul Weisgarber | - | Sahuarita, AZ | USA | 11:31.6 | 1:55.2 | |
| 338 | Ben Hiatt | 55 | NSW | AUS | 11:31.7 | 1:55.2 | |
| 338 | Michael Dyl | 45 | CAN | 11:31.7 | 1:55.2 | ||
| 340 | Jesse DeSimome | 33 | Gainesville, FL | USA | 11:31.9 | 1:55.3 | |
| 340 | Luke Ontiveros | 62 | CA | USA | 11:31.9 | 1:55.3 | |
| 342 | Tom O'Donnell | 61 | IRL | 11:32.4 | 1:55.4 | ||
| 342 | Iain McCorquodale | 51 | West Calder | GBR | 11:32.4 | 1:55.4 | |
| 342 | Sean Shingler | 54 | USA | 11:32.4 | 1:55.4 | ||
| 345 | Giuseppe Di Gregorio | 52 | ITA | 11:32.7 | 1:55.4 | ||
| 346 | Brad Salman | 58 | MN | USA | 11:32.8 | 1:55.4 | |
| 347 | James Dunnicliffe | 50 | GBR | 11:32.9 | 1:55.4 | ||
| 347 | Patrick Heitzer | 44 | AUT | 11:32.9 | 1:55.4 | ||
| 347 | Lars Pistasj | - | NOR | 11:32.9 | 1:55.4 | ||
| 350 | Alon Oz | 43 | haifa | ISR | 11:33.3 | 1:55.5 |