Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
450 Peter Tran 31 CAN 11:48.7 1:58.1
452 Eric Peterson 43 CAN 11:48.8 1:58.1
453 Aleksander Bugge 38 BEL 11:48.9 1:58.1
454 Edward VanDam 61 USA 11:49.0 1:58.1
455 Jamie Warder 56 GBR 11:49.2 1:58.2
456 Karl Darden 61 USA 11:49.4 1:58.2
457 Zoltán Kálmán 37 HUN 11:49.6 1:58.2
457 Konrad Frankenberg 47 GER 11:49.6 1:58.2
457 Paul Page 60 USA 11:49.6 1:58.2
460 Wayne Gidney 52 GBR 11:49.7 1:58.2
461 Malcolm Belt 44 USA 11:49.8 1:58.3
462 David Vasseur 47 USA 11:50.2 1:58.3
463 Alex Donnelly 73 CAN 11:50.3 1:58.3
464 John McKenna 64 USA 11:50.5 1:58.4
465 Steinar Skorpa 36 NOR 11:51.0 1:58.5
465 Tom Chiari 55 USA 11:51.0 1:58.5
467 Gerben van der Meulen 56 NED 11:51.3 1:58.5
467 Jens Kniebeuge 58 GER 11:51.3 1:58.5
469 Izidor Fujs 57 CAN 11:51.6 1:58.6
470 Jesper Kappendrup 45 DEN 11:51.7 1:58.6
470 Bill B 49 USA 11:51.7 1:58.6
472 Micha Bieri 34 SUI 11:51.9 1:58.6
472 Markus Fleute 53 MYT 11:51.9 1:58.6
474 Bostjan Perc 47 SLO 11:52.0 1:58.6
475 Lindsey Rindahl 44 USA 11:52.1 1:58.6
476 John Cooke 63 GBR 11:52.3 1:58.7
476 Jan Erik K Aune 54 NOR 11:52.3 1:58.7
478 Michael Zackin 65 USA 11:52.4 1:58.7
479 So Heum Bang 38 USA 11:52.5 1:58.7
480 Rob Drury 78 AUS 11:52.7 1:58.7
480 Eric Ward 63 USA 11:52.7 1:58.7
482 Drea Buyze 40 USA 11:52.8 1:58.8
483 Nick Wright 64 GBR 11:52.9 1:58.8
484 Dan Milam 47 SGP 11:53.0 1:58.8
484 Tom Kay 49 USA 11:53.0 1:58.8
486 Pierre-Marie Le Dily 38 FRA 11:53.1 1:58.8
487 Leonid Kelner 38 CAN 11:53.2 1:58.8
488 Brendan Nunner 40 USA 11:53.3 1:58.8
489 Eric York 22 USA 11:53.9 1:58.9
490 Keith Cummings 64 USA 11:54.2 1:59.0
491 Michael Lynch 41 USA 11:54.3 1:59.0
492 Eddy Dehoux 53 BEL 11:54.6 1:59.1
493 Chris Baldwin 43 USA 11:54.8 1:59.1
494 Chr Stallmann 44 GER 11:55.0 1:59.1
495 Jacob Brandt Olsen 50 DEN 11:55.3 1:59.2
495 Nathan Phillingham 51 GBR 11:55.3 1:59.2
495 Jason Burrows 52 CAN 11:55.3 1:59.2
498 Wim Helsen 38 BEL 11:55.5 1:59.2
499 CAMERON B 17 USA 11:55.7 1:59.2
500 Murry Welsh 60 GBR 11:55.9 1:59.3