Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Aleksander Bugge	38		BEL		11:48.9	1:58.1
452	Edward VanDam	61	Syracuse, NY	USA		11:49.0	1:58.1
453	Jamie Warder	56	Colchester	GBR		11:49.2	1:58.2
454	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	11:49.4	1:58.2
455	Zoltán Kálmán	37		HUN		11:49.6	1:58.2
455	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	11:49.6	1:58.2
455	Paul Page	60		USA		11:49.6	1:58.2
458	Wayne Gidney	52	Cambridgeshire	GBR		11:49.7	1:58.2
459	Malcolm Belt	44		USA		11:49.8	1:58.3
460	David Vasseur	47	Hamden, CT	USA		11:50.2	1:58.3
461	Alex Donnelly	73	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:50.3	1:58.3
462	John McKenna	64	Asheville , NC	USA		11:50.5	1:58.4
463	Steinar Skorpa	36		NOR		11:51.0	1:58.5
463	Tom Chiari	55	Braintree, MA	USA		11:51.0	1:58.5
465	Gerben van der Meulen	56		NED		11:51.3	1:58.5
465	Jens Kniebeuge	58		GER		11:51.3	1:58.5
467	Izidor Fujs	57	McGregor, ON	CAN		11:51.6	1:58.6
468	Jesper Kappendrup	45		DEN		11:51.7	1:58.6
468	Bill B	49		USA		11:51.7	1:58.6
470	Micha Bieri	34		SUI		11:51.9	1:58.6
470	Markus Fleute	53		MYT		11:51.9	1:58.6
472	Bostjan Perc	47		SLO		11:52.0	1:58.6
473	Lindsey Rindahl	44	North Bend , WA	USA	Sammamish Rowing	11:52.1	1:58.6
474	John Cooke	63	Farnham, Surrey	GBR		11:52.3	1:58.7
474	Jan Erik K Aune	54		NOR		11:52.3	1:58.7
476	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	11:52.4	1:58.7
477	So Heum Bang	38	Elmwood Park, NJ	USA		11:52.5	1:58.7
478	Rob Drury	78	Sydney, NSW	AUS		11:52.7	1:58.7
478	Eric Ward	63	Durham, NC	USA	The Diamonds (Over Sixties Erging Group)	11:52.7	1:58.7
480	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	11:52.8	1:58.8
481	Nick Wright	64	Tarland	GBR		11:52.9	1:58.8
482	Dan Milam	47	Singapore	SIN		11:53.0	1:58.8
482	Tom Kay	49		USA		11:53.0	1:58.8
484	Pierre-Marie Le Dily	38		FRA		11:53.1	1:58.8
485	Leonid Kelner	38	Montreal, QC	CAN		11:53.2	1:58.8
486	Brendan Nunner	40		USA		11:53.3	1:58.8
487	Eric York	22		USA		11:53.9	1:58.9
488	Keith Cummings	64		USA		11:54.2	1:59.0
489	Michael Lynch	41	Derby, CT	USA		11:54.3	1:59.0
490	Eddy Dehoux	53		BEL		11:54.6	1:59.1
491	Chris Baldwin	43		USA		11:54.8	1:59.1
492	Chr Stallmann	44		GER		11:55.0	1:59.1
493	Jacob Brandt Olsen	50	Ballerup	DEN		11:55.3	1:59.2
493	Nathan Phillingham	51	Northwich	GBR		11:55.3	1:59.2
493	Jason Burrows	52	ON	CAN	Canadian Armed Forces Veterans	11:55.3	1:59.2
496	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	11:55.5	1:59.2
497	CAMERON B	17	NY	USA	1000 Islands Rowing Club	11:55.7	1:59.2
498	Murry Welsh	60	london	GBR	The Diamonds (Over Sixties Erging Group)	11:55.9	1:59.3
499	Paul Holden	45	Farnborough	GBR		11:56.1	1:59.3
500	Pawel Staszak	48	Toruń	POL		11:56.2	1:59.3