Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Felipe Ortiz	37		USA		11:56.2	1:59.3
502	Darin Draves Bankert	51		USA		11:56.3	1:59.3
503	Willem Hage	72	Almere	NED		11:56.4	1:59.4
503	Jake Flancer	24		USA		11:56.4	1:59.4
505	Nick Babiak	43	Havertown, PA	USA	Street Parking	11:56.6	1:59.4
506	Ryan Marsh	37		USA		11:56.7	1:59.4
507	Nathan Swain	41		USA		11:57.3	1:59.5
508	Andrew Bartholomeaux	38		USA		11:57.5	1:59.5
509	Chris Jorgenson	50		GBR		11:57.7	1:59.6
509	Jesper Sorensen	56		USA		11:57.7	1:59.6
511	Oliver Valha	35		GER		11:57.9	1:59.6
511	Roland Bennett	13		USA		11:57.9	1:59.6
513	William Periam	56	Köln	GER		11:58.0	1:59.6
514	Marcos Gutierrez	39		CAN		11:58.1	1:59.6
515	Martin Smith	40	ON	CAN		11:58.4	1:59.7
516	Matt Roseland	44	AZ	USA	USAF Veterans	11:58.5	1:59.7
517	Mike Porch	45		AUS		11:58.6	1:59.7
518	Cipri Io	46		GER		11:58.7	1:59.7
519	S McDonald	51	Wakefield , RI	USA		11:58.8	1:59.8
519	Abigail Chungath	48	IA	USA		11:58.8	1:59.8
521	Jeffrey Gross	53		USA		11:59.0	1:59.8
522	Christian Tjioman	33	NSW	AUS		11:59.1	1:59.8
523	Margaret Rowland	48		USA		11:59.2	1:59.8
524	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	11:59.4	1:59.9
524	Nicole Karr	47	Benton	USA		11:59.4	1:59.9
526	Damian Staniforth	64		GBR		11:59.8	1:59.9
526	Dan Heath	48		GBR		11:59.8	1:59.9
526	Robert Do	38		POL		11:59.8	1:59.9
529	Gillian Saunders	50		GBR		11:59.9	1:59.9
530	Miquel F	13		ESP		12:00.0	2:00.0
531	Radu Pilat	44	Bucharest	ROU		12:00.1	2:00.0
532	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	12:00.4	2:00.0
533	Matthias Pfitzenmaier	54		GER		12:01.2	2:00.2
533	Chuck Curtis	68		USA		12:01.2	2:00.2
535	Adam Conrad	45	Toronto, ON	CAN		12:01.4	2:00.2
536	Oliver Middendorf	51		GER		12:02.0	2:00.3
537	Mike Whincup	38		USA		12:02.1	2:00.3
538	Shawn Lauer	48	York, PA	USA	Fitness Matters	12:02.8	2:00.4
538	Hubert Dabrowski	34		POL		12:02.8	2:00.4
540	Jason Keller	38		USA		12:02.9	2:00.4
541	Stan Rodgers	45		GBR		12:03.0	2:00.5
542	Christopher Chappell	43		USA		12:03.1	2:00.5
543	Frederic Dorion	49	Montreal, QC	CAN		12:03.6	2:00.6
544	Jan Francke	52	Victoria, BC	CAN		12:03.7	2:00.6
545	James Leinhart	45		USA		12:04.1	2:00.6
546	Menno Merlijn	47	Purmerend	NED		12:04.3	2:00.7
547	Matthew Lombardi	59	Seattle, WA	USA		12:04.4	2:00.7
547	Ken Kettel	56		USA		12:04.4	2:00.7
547	Jason Woo	43	Emeryville, CA	USA		12:04.4	2:00.7
550	Sidney Rouwenhorst	41		NED		12:04.6	2:00.7