Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Cousins	35		USA		9:23.5	1:33.9
2	Eric Bildstein	42		USA		9:27.4	1:34.5
3	Franck Schaller	38		SIN		9:32.8	1:35.4
4	Warren Rozen	44	VIC	AUS		9:35.1	1:35.8
5	Jason Kugler	33	AB	CAN	Team Canada	9:41.1	1:36.8
6	Neil Cauldwell	39		GBR		9:42.1	1:37.0
7	Nicholas Pryszlak	44	NJ	USA		9:46.9	1:37.8
8	Doug Whitehead	39	Roland, MB	CAN		9:47.7	1:37.9
9	Malte Lotz	31		GER		9:50.3	1:38.3
10	Josh Palmer	37		AUS		9:52.7	1:38.7
11	David Woodhouse	46	Sydney, NSW	AUS		9:53.5	1:38.9
12	David Smith	38		AUS		9:56.0	1:39.3
13	Nathaniel Hitch	31		USA		10:00.7	1:40.1
14	Paweł Karwowski	31		POL		10:04.4	1:40.7
15	Michael McAdden	37		IRL		10:05.6	1:40.9
16	Marcin Lewandowski	34		POL		10:05.8	1:40.9
17	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	10:06.6	1:41.1
18	Zan Petek	34		SLO		10:07.0	1:41.1
19	graham everitt	39	Sutton Veny	GBR		10:08.2	1:41.3
20	Iain Arseneau	36		CAN		10:08.7	1:41.4
21	Brett Willhite	37		USA		10:09.0	1:41.5
22	Daniel Levis	-	Shanghai	CHN		10:10.1	1:41.6
23	Stephan Meier	49		GER		10:10.8	1:41.8
24	Henrik Albertsen	50		DEN		10:11.3	1:41.8
25	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	10:13.4	1:42.2
26	Brodrick Hirai	31		USA		10:13.5	1:42.2
27	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	10:15.7	1:42.6
28	Al T	37		GER		10:16.3	1:42.7
29	Chris Webber	38	RAF Marham	GBR	Royal Air Force (UK)	10:16.5	1:42.7
30	Russell Hall	43		GBR		10:16.7	1:42.7
31	Piotr Laskowski	52	Warszawa	POL		10:16.8	1:42.8
32	Brian Kennedy	39		NED		10:17.5	1:42.9
33	Alex Woods	28		NZL		10:18.1	1:43.0
34	Officer Donut	28		USA		10:18.3	1:43.0
35	Charis Poulos	28		GRE		10:18.7	1:43.1
36	동교 이	38		KOR		10:18.9	1:43.1
37	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	10:19.5	1:43.2
38	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	10:19.7	1:43.2
39	Alastair Steele	50		GBR		10:20.9	1:43.4
40	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	10:21.1	1:43.5
41	Joseph O'Gorman	40	Hastings	GBR		10:21.2	1:43.5
42	Ciaran Brannigan	37		IRL		10:22.0	1:43.6
43	Andrew Geary	44		GBR		10:22.1	1:43.6
44	Chris Artefact	37		FRA		10:22.3	1:43.7
45	Mat Roberts	43		AUS		10:23.5	1:43.9
45	Bjørn Boge	36		NOR		10:23.5	1:43.9
47	Devin Shanahan	37	Calgary	CAN		10:24.0	1:44.0
48	Maciej Michal	30		POL		10:25.2	1:44.2
49	Janfried WestHuus	39	Wolfenbüttel	GER		10:26.7	1:44.4
50	Rory Damant	36		GBR		10:27.2	1:44.5