Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Mitchell | 41 | GBR | 11:19.5 | 1:53.2 | ||
| 252 | bruno vereecke | 47 | BEL | 11:19.6 | 1:53.2 | ||
| 252 | Marek L | 36 | POL | 11:19.6 | 1:53.2 | ||
| 254 | Callum Dickinson | 52 | GBR | 11:19.7 | 1:53.2 | ||
| 254 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 11:19.7 | 1:53.2 |
| 256 | David Seaman | 45 | Essex | GBR | 11:19.9 | 1:53.3 | |
| 256 | James Byrne | 34 | GBR | 11:19.9 | 1:53.3 | ||
| 256 | Charles Swanson | 38 | USA | 11:19.9 | 1:53.3 | ||
| 259 | Jän Ketchum | 50 | USA | U.S. Navy | 11:20.3 | 1:53.3 | |
| 260 | martin tallosy | 45 | GER | 11:20.6 | 1:53.4 | ||
| 261 | Dan Benwell-Froggatt | 55 | GBR | 11:20.7 | 1:53.4 | ||
| 262 | Hannah Reuter | 34 | GER | 11:21.1 | 1:53.5 | ||
| 263 | James Burgess | 53 | GBR | 11:21.3 | 1:53.5 | ||
| 264 | Anders Wånell | 49 | Lidingö | SWE | 11:21.8 | 1:53.6 | |
| 265 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:21.9 | 1:53.6 |
| 266 | tom rucker | 62 | AZ | USA | 11:22.0 | 1:53.6 | |
| 266 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 11:22.0 | 1:53.6 |
| 268 | Guy Bailey | 57 | Perth, WA | AUS | 11:22.1 | 1:53.6 | |
| 268 | Nick Reynolds | 23 | AUS | 11:22.1 | 1:53.6 | ||
| 268 | Ólafur Björn Magnússon | 37 | ISL | 11:22.1 | 1:53.6 | ||
| 271 | Arno Seltenhammer | 44 | Vienna | AUT | 11:22.2 | 1:53.7 | |
| 272 | Brian Thomas | 46 | USA | 11:22.7 | 1:53.7 | ||
| 273 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 11:23.1 | 1:53.8 | |
| 274 | Matt Fales | 56 | USA | 11:23.2 | 1:53.8 | ||
| 275 | Adrian Chambers | 49 | USA | United States Marine Corps | 11:23.3 | 1:53.8 | |
| 276 | Spencer Newport | 57 | Loughborough | GBR | 11:23.4 | 1:53.9 | |
| 277 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 11:23.8 | 1:53.9 |
| 278 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 11:23.9 | 1:53.9 |
| 279 | Lindsay Burgess | 64 | AUS | Team Diamonds | 11:24.2 | 1:54.0 | |
| 279 | Leon Boviatsis | 39 | NED | 11:24.2 | 1:54.0 | ||
| 281 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:24.4 | 1:54.0 |
| 282 | Gerard Bednarek | 52 | POL | 11:24.6 | 1:54.1 | ||
| 283 | P Huang | 33 | SZ | CHN | 11:24.8 | 1:54.1 | |
| 284 | Johan Stenqvist | 46 | SWE | 11:24.9 | 1:54.1 | ||
| 285 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 11:25.3 | 1:54.2 |
| 286 | Ryan W | 52 | CA | USA | 11:25.8 | 1:54.3 | |
| 287 | Jon A | 39 | USA | 11:26.1 | 1:54.3 | ||
| 287 | Ian Fjelstrom | 23 | USA | 11:26.1 | 1:54.3 | ||
| 289 | Thomas Buchner | 34 | SUI | 11:26.2 | 1:54.3 | ||
| 289 | Tobias Bahr | 48 | GER | 11:26.2 | 1:54.3 | ||
| 289 | Christian Gorges | 30 | GER | 11:26.2 | 1:54.3 | ||
| 289 | Erik Russell | 37 | VT | USA | 11:26.2 | 1:54.3 | |
| 293 | John Baukus | 49 | CT | USA | 11:26.3 | 1:54.3 | |
| 293 | Armando Barragan | 40 | USA | 11:26.3 | 1:54.3 | ||
| 295 | Brian Hansen | 39 | USA | 11:26.5 | 1:54.4 | ||
| 296 | Alec McGillivray | 41 | Paris, ON | CAN | 11:26.9 | 1:54.4 | |
| 297 | Silvère MASSUET | 47 | FRA | 11:27.0 | 1:54.5 | ||
| 298 | jason hortiatis | 37 | USA | 11:27.2 | 1:54.5 | ||
| 299 | Matt G | 41 | USA | 11:27.5 | 1:54.5 | ||
| 300 | Michael Manning | - | GA | USA | 11:27.6 | 1:54.6 |