Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Castor Rasmussen	32		DEN		6,277m	1:40.3
2	Jordan Monnink	36	ON	CAN	Team Canada	6,255m	1:40.7
3	Neil Cauldwell	39		GBR		6,209m	1:41.4
3	Mikołaj Kęsik	37	Tuchola	POL		6,209m	1:41.4
5	Richard Bartley	46	Belfast	GBR		6,178m	1:41.9
6	Ehsan Dana	41	WA	USA		6,154m	1:42.3
7	Greg Russo	38		USA		6,141m	1:42.5
8	Justin Campbell	44		USA	GARAGEATHLETE	6,135m	1:42.6
9	Nicholas Pryszlak	44	NJ	USA		6,119m	1:42.9
10	Kyriakos Giokkas	38		CYP		6,062m	1:43.9
11	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	6,036m	1:44.3
12	Edward Mallett	45		AUS		6,030m	1:44.4
13	David Smith	38		AUS		6,027m	1:44.5
14	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	5,984m	1:45.2
15	Emile Conrad	39		RSA		5,949m	1:45.9
16	Phil Craze	48	Berwick	GBR	Team Aegon	5,944m	1:45.9
17	Marcin Lewandowski	34		POL		5,936m	1:46.1
18	Steve Nutley	59	Suva	FIJ		5,928m	1:46.2
19	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,917m	1:46.4
20	Laurent Van Vossel	28		BEL		5,914m	1:46.5
21	Sam Hess	38		AUS		5,910m	1:46.5
21	David Woodhouse	46	Sydney, NSW	AUS		5,910m	1:46.5
23	Martin Bye	57	Sheffield	GBR		5,909m	1:46.6
23	Hamish Marsden	38		GBR		5,909m	1:46.6
25	Westley Hudson	39		GBR		5,896m	1:46.8
26	Fiachra Lennon	48	Dublin	IRL		5,883m	1:47.0
27	Aleš Pražák	42	Litoměřice	CZE		5,882m	1:47.1
28	Christian Rondanelli	50	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	5,858m	1:47.5
29	Matthew Noakes	32	Seattle, WA	USA		5,850m	1:47.6
30	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,833m	1:48.0
31	Tyler Smith	40		USA	GARAGEATHLETE	5,832m	1:48.0
32	Paweł Karwowski	31		POL		5,830m	1:48.0
33	Willem Jan Van der Hoeven	56		NED		5,825m	1:48.1
34	Sean Hanley	59		CAN		5,824m	1:48.1
35	Christian Stackhouse	32	Burlington, NC	USA	NC State University	5,822m	1:48.2
36	Iain Arseneau	36		CAN		5,821m	1:48.2
37	Christian Bisgaard	39	Copenhagen	DEN		5,818m	1:48.2
37	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,818m	1:48.2
39	Hywel Adams	39		GBR		5,815m	1:48.3
40	Chris John	51		GBR		5,814m	1:48.3
41	Jonas Eskildsen	44		DEN		5,805m	1:48.5
42	Franck Schaller	38		SIN		5,804m	1:48.5
42	Christopher Jackson	35		USA		5,804m	1:48.5
44	Filip Czelusniak	35		POL	Polish Indoor Rowing Team	5,803m	1:48.5
45	Pete Grundy	53		GBR		5,798m	1:48.6
46	Anthony Hooton	43		GBR	Royal Navy Veterans	5,790m	1:48.8
47	Pascal Séchaud	40	Frauenfeld	SUI		5,789m	1:48.8
48	Martin Eysturdal	47		DEN		5,787m	1:48.8
49	Ciaran Brannigan	37		IRL		5,783m	1:48.9
50	Josh Anderson	41	WA	USA		5,773m	1:49.1