Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Matthias Kraner | 58 | GER | 5,323 | 1:58.3 | ||
| 350 | James Dunnicliffe | 50 | GBR | 5,323 | 1:58.3 | ||
| 353 | Joshua Chan | 34 | CAN | 5,322 | 1:58.3 | ||
| 354 | Douglas Hahn | 44 | USA | 5,321 | 1:58.3 | ||
| 355 | simon shapcott | 42 | GBR | 5,320 | 1:58.4 | ||
| 355 | Erik Bull-Hansen | 41 | NOR | 5,320 | 1:58.4 | ||
| 357 | Brett Rush | 55 | Columbus , OH | USA | 5,319 | 1:58.4 | |
| 358 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,318 | 1:58.4 |
| 358 | Sam Atta | 33 | NED | 5,318 | 1:58.4 | ||
| 358 | Lieke Brons | 41 | NED | 5,318 | 1:58.4 | ||
| 361 | Tom Spicer | 49 | GBR | 5,317 | 1:58.4 | ||
| 361 | Kristoffer Briseid | 35 | NOR | 5,317 | 1:58.4 | ||
| 361 | MICHAEL BRONEZ | 35 | USA | 5,317 | 1:58.4 | ||
| 364 | Louis Slade | 28 | AUS | 5,314 | 1:58.5 | ||
| 364 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,314 | 1:58.5 |
| 364 | Jän Ketchum | 50 | USA | U.S. Navy | 5,314 | 1:58.5 | |
| 367 | Falko Beer | 46 | København | DEN | 5,313 | 1:58.5 | |
| 368 | Timothé Ménard | 40 | Basel Beach | SUI | 5,312 | 1:58.5 | |
| 369 | Michelle Coleman | 47 | GBR | 5,310 | 1:58.6 | ||
| 369 | Maxence Demagny | 28 | FRA | 5,310 | 1:58.6 | ||
| 369 | Colin Hammond | 50 | GBR | 5,310 | 1:58.6 | ||
| 372 | Kendall Fogle | 41 | USA | 5,307 | 1:58.7 | ||
| 373 | Colby Caltrider | 34 | USA | 5,306 | 1:58.7 | ||
| 373 | Christian Gorges | 30 | GER | 5,306 | 1:58.7 | ||
| 373 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 5,306 | 1:58.7 |
| 376 | Holger Schleinitz | 43 | GER | German Bundeswehr | 5,304 | 1:58.7 | |
| 377 | Bob Davis | 59 | London, ON | CAN | 5,302 | 1:58.8 | |
| 377 | Willem Heinrichs | 46 | GER | 5,302 | 1:58.8 | ||
| 379 | Byron Ross | 34 | AUS | 5,300 | 1:58.8 | ||
| 380 | Jonny Campion | 32 | GBR | 5,299 | 1:58.8 | ||
| 381 | Torbjörn Lindau | 53 | SWE | 5,296 | 1:58.9 | ||
| 382 | Cal Bellairs-Taylor | 27 | Chelmsford | GBR | Free Spirits | 5,295 | 1:58.9 |
| 382 | S Burlington | 50 | CAN | 5,295 | 1:58.9 | ||
| 384 | David Speed | 50 | NZL | 5,294 | 1:59.0 | ||
| 384 | Matt Fales | 56 | USA | 5,294 | 1:59.0 | ||
| 384 | Holger Berndt | 45 | GER | 5,294 | 1:59.0 | ||
| 384 | George Linney | 48 | Durham, NC | USA | Furman University | 5,294 | 1:59.0 |
| 388 | Nick Eisinger | 51 | GBR | 5,293 | 1:59.0 | ||
| 389 | Jeff Ludwig | 55 | USA | 5,292 | 1:59.0 | ||
| 389 | Brian Doffing | 56 | Arden Hills, MN | USA | 5,292 | 1:59.0 | |
| 391 | Eric Lindley | 56 | Winston Salem, NC | USA | 5,291 | 1:59.0 | |
| 392 | Dmitry Bukharov | 53 | AIN | 5,289 | 1:59.1 | ||
| 392 | Luke Ontiveros | 62 | CA | USA | 5,289 | 1:59.1 | |
| 394 | James Hintze | 63 | Warwick, NY | USA | 5,287 | 1:59.1 | |
| 394 | Pierrot G. | 54 | Caluire-et-Cuire | FRA | Coach-Rameur.com | 5,287 | 1:59.1 |
| 396 | Robert Innes | 55 | Hastings | GBR | 5,286 | 1:59.1 | |
| 396 | Lauri Liiders | 40 | EST | 5,286 | 1:59.1 | ||
| 398 | Raidel Hernandez | 55 | CAN | 5,284 | 1:59.2 | ||
| 398 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,284 | 1:59.2 | |
| 398 | Greg Coulter | 42 | GBR | 5,284 | 1:59.2 |