Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Paul Melstrom | 53 | Tana | USA | 5,323m | 1:58.3 | |
| 351 | Matthias Kraner | 58 | GER | 5,323m | 1:58.3 | ||
| 351 | James Dunnicliffe | 50 | GBR | 5,323m | 1:58.3 | ||
| 354 | Joshua Chan | 34 | CAN | 5,322m | 1:58.3 | ||
| 355 | Douglas Hahn | 44 | USA | 5,321m | 1:58.3 | ||
| 356 | simon shapcott | 42 | GBR | 5,320m | 1:58.4 | ||
| 356 | Erik Bull-Hansen | 41 | NOR | 5,320m | 1:58.4 | ||
| 358 | Brett Rush | 55 | Columbus , OH | USA | 5,319m | 1:58.4 | |
| 359 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,318m | 1:58.4 |
| 359 | Sam Atta | 33 | NED | 5,318m | 1:58.4 | ||
| 359 | Lieke Brons | 41 | NED | 5,318m | 1:58.4 | ||
| 362 | Tom Spicer | 49 | GBR | 5,317m | 1:58.4 | ||
| 362 | Kristoffer Briseid | 35 | NOR | 5,317m | 1:58.4 | ||
| 362 | MICHAEL BRONEZ | 35 | USA | 5,317m | 1:58.4 | ||
| 365 | Louis Slade | 28 | AUS | 5,314m | 1:58.5 | ||
| 365 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,314m | 1:58.5 |
| 365 | Jän Ketchum | 50 | USA | U.S. Navy | 5,314m | 1:58.5 | |
| 368 | Falko Beer | 46 | København | DEN | 5,313m | 1:58.5 | |
| 369 | Timothé Ménard | 40 | Basel Beach | SUI | 5,312m | 1:58.5 | |
| 370 | Michelle Coleman | 47 | GBR | 5,310m | 1:58.6 | ||
| 370 | Maxence Demagny | 28 | FRA | 5,310m | 1:58.6 | ||
| 370 | Colin Hammond | 50 | GBR | 5,310m | 1:58.6 | ||
| 373 | Kendall Fogle | 41 | USA | 5,307m | 1:58.7 | ||
| 374 | Colby Caltrider | 34 | USA | 5,306m | 1:58.7 | ||
| 374 | Christian Gorges | 30 | GER | 5,306m | 1:58.7 | ||
| 374 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 5,306m | 1:58.7 |
| 377 | Hans Buchmeier | 60 | Kulmbach | GER | 5,305m | 1:58.7 | |
| 378 | Holger Schleinitz | 43 | GER | 5,304m | 1:58.7 | ||
| 379 | Bob Davis | 59 | London, ON | CAN | 5,302m | 1:58.8 | |
| 379 | Willem Heinrichs | 46 | GER | 5,302m | 1:58.8 | ||
| 381 | Byron Ross | 34 | AUS | 5,300m | 1:58.8 | ||
| 382 | Jonny Campion | 32 | GBR | 5,299m | 1:58.8 | ||
| 383 | Torbjörn Lindau | 53 | SWE | 5,296m | 1:58.9 | ||
| 384 | Cal Bellairs-Taylor | 27 | Chelmsford | GBR | Free Spirits | 5,295m | 1:58.9 |
| 384 | Sean K | 50 | CAN | 5,295m | 1:58.9 | ||
| 386 | David Speed | 50 | NZL | 5,294m | 1:59.0 | ||
| 386 | Matt Fales | 56 | USA | 5,294m | 1:59.0 | ||
| 386 | Holger Berndt | 45 | GER | 5,294m | 1:59.0 | ||
| 386 | George Linney | 48 | Durham, NC | USA | Furman University | 5,294m | 1:59.0 |
| 390 | Nick Eisinger | 51 | GBR | 5,293m | 1:59.0 | ||
| 391 | Jeff Ludwig | 55 | USA | 5,292m | 1:59.0 | ||
| 391 | Brian Doffing | 56 | Arden Hills, MN | USA | 5,292m | 1:59.0 | |
| 393 | Eric Lindley | 56 | Winston Salem, NC | USA | 5,291m | 1:59.0 | |
| 394 | Dmitry Bukharov | 53 | UNAFF | 5,289m | 1:59.1 | ||
| 394 | Luke Ontiveros | 62 | CA | USA | 5,289m | 1:59.1 | |
| 396 | James Hintze | 63 | Warwick, NY | USA | 5,287m | 1:59.1 | |
| 396 | Pierrot G. | 54 | Meyzieu | FRA | FRENCH INDOOR ROWERS TEAM | 5,287m | 1:59.1 |
| 398 | Robert Innes | 55 | Hastings | GBR | 5,286m | 1:59.1 | |
| 398 | Lauri Liiders | 40 | EST | 5,286m | 1:59.1 | ||
| 400 | Raidel Hernandez | 55 | CAN | 5,284m | 1:59.2 |