Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	5,236	2:00.3
452	Stefan Zimmermann	37		GER		5,235	2:00.3
453	Lawrence Wood	52	Muscat	OMA		5,233	2:00.3
453	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	5,233	2:00.3
455	Jared Arndt	37		USA		5,232	2:00.4
456	Alex Johnston	50		USA		5,230	2:00.4
457	Patricio Miranday	47		ARG		5,228	2:00.5
458	Michael Goldberg	34		USA		5,227	2:00.5
458	Chandler Nissen	28		USA		5,227	2:00.5
460	Chad Sexton	48	Lawrenceville , GA	USA		5,219	2:00.7
461	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	5,218	2:00.7
462	Jeff Dermody	49		USA		5,216	2:00.7
462	Kristoffer Wilthil	43	Solbergelva	NOR		5,216	2:00.7
464	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,215	2:00.8
464	Steve Rocha	63	Modesto, CA	USA		5,215	2:00.8
466	David Vasseur	47	Hamden, CT	USA		5,214	2:00.8
467	Mickaël Huard	36		FRA		5,213	2:00.8
467	Mark Gibeault	55	ON	CAN		5,213	2:00.8
469	Edmilson Rosindo	45		BRA		5,212	2:00.8
470	Yuri Bianchini	39		ITA		5,211	2:00.8
470	Sean Fitzsimons	57		GBR		5,211	2:00.8
470	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,211	2:00.8
473	Tom Svenson	34		AUS		5,209	2:00.9
474	clemente pediconi	49		ITA		5,208	2:00.9
475	Michael McCoy	38		USA		5,207	2:00.9
476	Will Cellar	32		USA		5,206	2:01.0
476	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	5,206	2:01.0
476	J.R. Tarabocchia	42	Portland, OR	USA		5,206	2:01.0
479	Paul Weisgarber	-	Colorado Springs, CO	USA		5,205	2:01.0
480	Will Hutcheson	44	Toronto	CAN	Team Canada	5,204	2:01.0
480	M Riggs	57		USA		5,204	2:01.0
482	Andrew Hughes	40	goondiwindi, QLD	AUS		5,203	2:01.0
483	Alex Evenson	45	St. Paul, MN	USA		5,202	2:01.1
484	Sandy Loder	58		GBR	Eton Vikings	5,201	2:01.1
484	Steve Augsburger	47		USA		5,201	2:01.1
486	Elias Bucher	35		SUI		5,199	2:01.1
487	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,197	2:01.2
488	Zoltán Kálmán	37		HUN		5,196	2:01.2
488	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	5,196	2:01.2
490	Jerome Anctil	33		CAN		5,195	2:01.2
491	Charles Whitehouse	51		GBR		5,194	2:01.2
492	Steve Bien	41		USA		5,192	2:01.3
492	Luigi Faraone	37		ITA		5,192	2:01.3
492	Byron Chapman	57	Fredericksburg, VA	USA	United States Marine Corps	5,192	2:01.3
495	craig cartwright	49		GBR		5,191	2:01.3
495	Mario Meyer	38		GER		5,191	2:01.3
497	Simon Noermark Jensen	42	Esbjerg	DEN		5,190	2:01.3
498	Jon Spratley	43		GBR	St Ives Rowing Club, Cambridgeshire, UK	5,189	2:01.4
498	Murray McKenzie	69	Winnipeg, MB	CAN		5,189	2:01.4
500	Paul Cadaret	56		USA		5,184	2:01.5