Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	5,237m	2:00.2
452	Joseph Overocker	48	NC	USA		5,236m	2:00.3
453	Stefan Zimmermann	37		GER		5,235m	2:00.3
454	Lawrence Wood	52	Muscat	OMA		5,233m	2:00.3
454	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	5,233m	2:00.3
456	Jared Arndt	37		USA		5,232m	2:00.4
457	Alex Johnston	50		USA		5,230m	2:00.4
458	Patricio Miranday	47		ARG		5,228m	2:00.5
459	Michael Goldberg	34		USA		5,227m	2:00.5
459	Chandler Nissen	28		USA		5,227m	2:00.5
461	Chad Sexton	48	Lawrenceville , GA	USA		5,219m	2:00.7
462	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	5,218m	2:00.7
463	Jeff Dermody	49		USA		5,216m	2:00.7
463	Kristoffer Wilthil	43	Solbergelva	NOR		5,216m	2:00.7
465	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,215m	2:00.8
465	Steve Rocha	63	Modesto, CA	USA		5,215m	2:00.8
467	David Vasseur	47	Hamden, CT	USA		5,214m	2:00.8
468	Mickaël Huard	36		FRA		5,213m	2:00.8
468	Mark Gibeault	55	ON	CAN		5,213m	2:00.8
470	Edmilson Rosindo	45		BRA		5,212m	2:00.8
471	Yuri Bianchini	39		ITA		5,211m	2:00.8
471	Sean Fitzsimons	57		GBR		5,211m	2:00.8
471	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,211m	2:00.8
474	Tom Svenson	34		AUS		5,209m	2:00.9
475	clemente pediconi	49		ITA		5,208m	2:00.9
476	Michael McCoy	38		USA		5,207m	2:00.9
477	Will Cellar	32		USA		5,206m	2:01.0
477	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	5,206m	2:01.0
477	J.R. Tarabocchia	42	Portland, OR	USA		5,206m	2:01.0
480	Paul Weisgarber	-	Sahuarita, AZ	USA		5,205m	2:01.0
481	Will Hutcheson	44	Toronto	CAN	Team Canada	5,204m	2:01.0
481	M Riggs	57		USA		5,204m	2:01.0
483	Andrew Hughes	40	goondiwindi, QLD	AUS		5,203m	2:01.0
484	Alex Evenson	45	St. Paul, MN	USA		5,202m	2:01.1
485	Sandy Loder	58		GBR	Eton Vikings	5,201m	2:01.1
485	Steve Augsburger	47		USA		5,201m	2:01.1
487	Elias Bucher	35		SUI		5,199m	2:01.1
488	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,197m	2:01.2
489	Zoltán Kálmán	37		HUN		5,196m	2:01.2
489	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	5,196m	2:01.2
491	Jerome Anctil	33		CAN		5,195m	2:01.2
492	Charles Whitehouse	51		GBR		5,194m	2:01.2
493	Steve Bien	41		USA		5,192m	2:01.3
493	Luigi Faraone	37		ITA		5,192m	2:01.3
493	Byron Chapman	57	Fredericksburg, VA	USA	United States Marine Corps	5,192m	2:01.3
496	craig cartwright	49		GBR		5,191m	2:01.3
496	Mario Meyer	38		GER		5,191m	2:01.3
498	Simon Noermark Jensen	42	Esbjerg	DEN		5,190m	2:01.3
499	Jon Spratley	43		GBR		5,189m	2:01.4
499	Murray McKenzie	69	Winnipeg, MB	CAN		5,189m	2:01.4