Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mark Watts | 58 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 5,086 | 2:03.8 |
| 602 | Somer Rother | 37 | USA | Havoc City Fitness | 5,085 | 2:03.8 | |
| 603 | Mike OConnor | 56 | Kaiapoi | NZL | New Zealand Defence Force | 5,084 | 2:03.9 |
| 603 | S Ri | 39 | SUI | 5,084 | 2:03.9 | ||
| 603 | Trond Sverre Ellefskås | 54 | NOR | 5,084 | 2:03.9 | ||
| 603 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 5,084 | 2:03.9 |
| 607 | Valerio De Maria | 31 | ITA | EF Zurich | 5,083 | 2:03.9 | |
| 607 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 5,083 | 2:03.9 |
| 609 | brett b | 38 | USA | 5,081 | 2:03.9 | ||
| 610 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 5,080 | 2:04.0 |
| 610 | Pieter Danneels | 34 | NED | 5,080 | 2:04.0 | ||
| 612 | Greg Baisden | 45 | USA | 5,079 | 2:04.0 | ||
| 613 | Oliver Roll | 51 | Oberursel | GER | 5,076 | 2:04.1 | |
| 613 | Maik Querengäßer | 45 | GER | 5,076 | 2:04.1 | ||
| 613 | Natasha Lysandrou | 31 | GBR | 5,076 | 2:04.1 | ||
| 616 | Jarek Otto | 49 | Gliwice | POL | 5,075 | 2:04.1 | |
| 616 | James Timmerman | 56 | Sparks, MD | USA | 5,075 | 2:04.1 | |
| 618 | Tony Agnew | 49 | GBR | 5,074 | 2:04.1 | ||
| 618 | David Moos | 41 | SUI | 5,074 | 2:04.1 | ||
| 618 | Jed Dougherty | 40 | USA | U.S. Navy | 5,074 | 2:04.1 | |
| 621 | Aaron Broad | 53 | Brentwood, TN | USA | 5,072 | 2:04.2 | |
| 621 | Nicholas Bradford | 50 | GBR | 5,072 | 2:04.2 | ||
| 623 | Hardie McLaren | 45 | NZL | 5,067 | 2:04.3 | ||
| 623 | William Veguilla | 51 | PUR | 5,067 | 2:04.3 | ||
| 623 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 5,067 | 2:04.3 |
| 626 | Manuel Köller | 38 | GER | 5,066 | 2:04.3 | ||
| 626 | Julien CESCON | 45 | FRA | 5,066 | 2:04.3 | ||
| 628 | Kent McKinney | 72 | Kerrville, TX | USA | 5,065 | 2:04.3 | |
| 629 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,064 | 2:04.4 |
| 629 | Ben Fleenor | 33 | OH | USA | 5,064 | 2:04.4 | |
| 631 | Florian Sperl | 40 | GER | 5,063 | 2:04.4 | ||
| 632 | Graham Hubbard | 56 | GBR | 5,061 | 2:04.4 | ||
| 633 | Kevin Cremin | 38 | USA | 5,060 | 2:04.5 | ||
| 634 | Jonathan Moule | 51 | GBR | 5,059 | 2:04.5 | ||
| 634 | John Weil | 73 | New Orleans, LA | USA | 5,059 | 2:04.5 | |
| 634 | Ronaldo Lanuza | 41 | USA | 5,059 | 2:04.5 | ||
| 634 | Tomasz Calczynski | 41 | POL | 5,059 | 2:04.5 | ||
| 638 | Glen Foreman | 54 | Adelaide, SA | AUS | 5,058 | 2:04.5 | |
| 638 | Florian Dormant | 32 | FRA | 5,058 | 2:04.5 | ||
| 638 | David Lalowski | 41 | Palatine, IL | USA | 5,058 | 2:04.5 | |
| 641 | Michael Lynch | 41 | Derby, CT | USA | 5,057 | 2:04.5 | |
| 642 | Rory Caster | 46 | MD | USA | 5,055 | 2:04.6 | |
| 643 | Quentin Larvor | 42 | Quimper | FRA | 5,054 | 2:04.6 | |
| 644 | Jan Sokoll | 58 | GER | 5,053 | 2:04.6 | ||
| 644 | Danny Catano | 40 | USA | 5,053 | 2:04.6 | ||
| 644 | Zachary Eldred | 35 | USA | 5,053 | 2:04.6 | ||
| 647 | Kathryn Zuj | 41 | ON | CAN | 5,051 | 2:04.7 | |
| 648 | Sander D | - | NED | 5,050 | 2:04.7 | ||
| 649 | ionut parlica | 38 | ROU | 5,048 | 2:04.8 | ||
| 649 | Don Garmong | 47 | Salado, TX | USA | 5,048 | 2:04.8 |