Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Jérémy Gigandet | 34 | SUI | 5,087m | 2:03.8 | ||
| 599 | Marc Reyes | 38 | Fort Worth, TX | USA | 5,087m | 2:03.8 | |
| 603 | Mark Watts | 58 | Swansea | GBR | 5,086m | 2:03.8 | |
| 604 | Somer Rother | 37 | USA | CrossFit Mastodon | 5,085m | 2:03.8 | |
| 605 | Mike OConnor | 56 | Kaiapoi | NZL | New Zealand Defence Force | 5,084m | 2:03.9 |
| 605 | S Ri | 39 | SUI | 5,084m | 2:03.9 | ||
| 605 | Trond Sverre Ellefskås | 54 | NOR | 5,084m | 2:03.9 | ||
| 605 | Matthew Lombardi | 59 | Seattle, WA | USA | 5,084m | 2:03.9 | |
| 609 | Valerio De Maria | 31 | ITA | EF Zurich | 5,083m | 2:03.9 | |
| 609 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 5,083m | 2:03.9 |
| 611 | brett b | 38 | USA | 5,081m | 2:03.9 | ||
| 612 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 5,080m | 2:04.0 | |
| 612 | Pieter Danneels | 34 | NED | 5,080m | 2:04.0 | ||
| 614 | Greg Baisden | 45 | USA | 5,079m | 2:04.0 | ||
| 615 | Oliver Roll | 51 | Butzbach | GER | 5,076m | 2:04.1 | |
| 615 | Maik Querengäßer | 45 | GER | 5,076m | 2:04.1 | ||
| 615 | Natasha Lysandrou | 31 | GBR | 5,076m | 2:04.1 | ||
| 618 | Jarek Otto | 49 | Gliwice | POL | 5,075m | 2:04.1 | |
| 618 | James Timmerman | 56 | Sparks, MD | USA | 5,075m | 2:04.1 | |
| 620 | Tony Agnew | 49 | GBR | 5,074m | 2:04.1 | ||
| 620 | David Moos | 41 | SUI | 5,074m | 2:04.1 | ||
| 620 | Jed Dougherty | 40 | USA | U.S. Navy | 5,074m | 2:04.1 | |
| 623 | Aaron Broad | 53 | USA | 5,072m | 2:04.2 | ||
| 623 | Nicholas Bradford | 50 | GBR | 5,072m | 2:04.2 | ||
| 625 | Hardie McLaren | 45 | NZL | 5,067m | 2:04.3 | ||
| 625 | William Veguilla | 51 | PUR | 5,067m | 2:04.3 | ||
| 625 | Shawn Gibbs | 52 | Zirconia, NC | USA | 5,067m | 2:04.3 | |
| 628 | Manuel Köller | 38 | GER | 5,066m | 2:04.3 | ||
| 628 | Julien CESCON | 45 | FRA | 5,066m | 2:04.3 | ||
| 630 | Kent McKinney | 72 | Kerrville, TX | USA | 5,065m | 2:04.3 | |
| 631 | Steve Ott | 58 | Abbott, TX | USA | 5,064m | 2:04.4 | |
| 631 | Ben Fleenor | 33 | OH | USA | 5,064m | 2:04.4 | |
| 633 | Flo Bryant | 40 | Munich | GER | 5,063m | 2:04.4 | |
| 634 | Graham Hubbard | 56 | GBR | 5,061m | 2:04.4 | ||
| 635 | Kevin Cremin | 38 | USA | 5,060m | 2:04.5 | ||
| 636 | Jonathan Moule | 51 | GBR | 5,059m | 2:04.5 | ||
| 636 | John Weil | 73 | New Orleans, LA | USA | 5,059m | 2:04.5 | |
| 636 | Ronaldo Lanuza | 41 | USA | 5,059m | 2:04.5 | ||
| 636 | Tomasz Calczynski | 41 | POL | 5,059m | 2:04.5 | ||
| 640 | Glen Foreman | 54 | Adelaide, SA | AUS | 5,058m | 2:04.5 | |
| 640 | Florian Dormant | 32 | FRA | 5,058m | 2:04.5 | ||
| 640 | David Lalowski | 41 | Palatine, IL | USA | 5,058m | 2:04.5 | |
| 643 | Michael Lynch | 41 | Derby, CT | USA | 5,057m | 2:04.5 | |
| 644 | Rory Caster | 46 | MD | USA | 5,055m | 2:04.6 | |
| 645 | Quentin Larvor | 42 | Quimper | FRA | 5,054m | 2:04.6 | |
| 646 | Jan Sokoll | 58 | GER | 5,053m | 2:04.6 | ||
| 646 | Danny Catano | 40 | USA | 5,053m | 2:04.6 | ||
| 646 | Zachary Eldred | 35 | USA | 5,053m | 2:04.6 | ||
| 649 | Kathryn Zuj | 41 | ON | CAN | 5,051m | 2:04.7 | |
| 650 | Sander D | - | NED | 5,050m | 2:04.7 |